Sándwich de asado de tira

Common Food

Total Energy

945.7

kcal

21.31

% from carbs

24.81

% from protein

53.88

% from fats

In 462.1 g

% daily value

Total Fat

55.5g

85.4%

Saturated

23.7g

118.7%

Trans Fats

3g

Polyunsaturated

3.3g

Monounsaturated

27.1g

Cholesterol

196.1mg

65.4%

Sodium, Na

1059.6mg

46.1%

Potassium, K

934.9mg

19.9%

Total Carbohydrates

49.4g

18%

Fiber

3.2g

11.4%

Sugars

6.4g

12.8%

Starch

35.9g

Alcohol

3.1g

Protein

57.5g

114.9%

Water

292.8g

Ash

5.6g

Sucrose

1.2g

Glucose

1g

Fructose

0.9g

Maltose

3g

Energy

3958.8kJ

Calcium, Ca

304.8mg

Iron, Fe

8.6mg

Magnesium, Mg

83mg

Phosphorus, P

623.8mg

Zinc, Zn

17.9mg

Copper, Cu

0.3mg

Fluoride, F

55.8UG

Manganese, Mn

0.7mg

Selenium, Se

70.4UG

Vitamin A, IU

6158.9IU

Retinol

75.7UG

Vitamin A, RAE

371.4UG

Carotene, beta

2894.2UG

Carotene, alpha

1302.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

14.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

276.5UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.8mg

Riboflavin

0.9mg

Niacin

12mg

Pantothenic acid

2.1mg

Vitamin B-6

0.9mg

Folate, total

118.5UG

Vitamin B-12

7.4UG

Choline, total

157.5mg

Vitamin K (phylloquinone)

13.6UG

Folic acid

54.3UG

Folate, food

64.3UG

Folate, DFE

156.6UG

Betaine

45mg

Tryptophan

0.6g

Threonine

2.1g

Isoleucine

2.1g

Leucine

3.9g

Lysine

4.3g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.8g

Valine

2.3g

Arginine

3g

Histidine

1.6g

Alanine

2.6g

Aspartic acid

4.2g

Glutamic acid

8.3g

Glycine

2g

Proline

2.5g

Serine

2g

Hydroxyproline

0.3g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

2g

SFA 16:0

12.6g

SFA 18:0

7.6g

MUFA 18:1

24.8g

PUFA 18:2

3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

Phytosterols

19.1mg

SFA 17:0

0.6g

TFA 18:1 t

3g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

1.2g

MUFA 18:1 c

15.2g

PUFA 18:2 n-6 c,c

1.9g

MUFA 17:1

0.4g

Fatty acids, total trans-monoenoic

3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de asado de tira

A typical serving 1 sandwich of Sándwich de asado de tira (462.07 grams) contains approximately 945.661 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de asado de tira depends on the ingredients and preparation method. On average, one serving 1 sandwich (462.07 grams) of Sándwich de asado de tira contains approximately 55.5158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de asado de tira depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de asado de tira (about 462.07 grams) contains approximately 57.4627 grams of protein.

On average, 1 sandwich (about 462.07 grams) contains about 6.4056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 462.07 grams) contains about 49.3663 grams of carbohydrates.

Sándwich de asado de tira contains approximately 3.1933 grams of fiber in 1 sandwich (about 462.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 946 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de asado de tira

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.