Asado de solomillo de ternera

Common Food

Total Energy

1200.6

kcal

% from carbs

51.11

% from protein

48.89

% from fats

Quantity

Unit

In 569 g

% daily value

Total Fat

63g

96.9%

Cholesterol

472.3mg

157.4%

Sodium, Na

301.6mg

13.1%

Potassium, K

1837.9mg

39.1%

Protein

148.2g

296.4%

Water

356.4g

Ash

6g

Energy

5024.3kJ

Calcium, Ca

108.1mg

Iron, Fe

9.4mg

Magnesium, Mg

125.2mg

Phosphorus, P

1143.7mg

Zinc, Zn

26.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

159.3UG

Vitamin E (alpha-tocopherol)

2.3mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

39.4mg

Pantothenic acid

2.9mg

Vitamin B-6

3.1mg

Folate, total

45.5UG

Vitamin B-12

8.7UG

Choline, total

564.4mg

Vitamin K (phylloquinone)

8UG

Folate, food

45.5UG

Folate, DFE

45.5UG

Betaine

74mg

Tryptophan

1g

Threonine

5.9g

Isoleucine

6.7g

Leucine

11.8g

Lysine

12.5g

Methionine

3.9g

Cystine

1.9g

Phenylalanine

5.9g

Tyrosine

4.7g

Valine

7.4g

Arginine

9.6g

Histidine

4.7g

Alanine

9g

Aspartic acid

13.5g

Glutamic acid

22.3g

Glycine

9g

Proline

7.1g

Serine

5.8g

Hydroxyproline

1.6g

SFA 12:0

0.1g

SFA 14:0

1.4g

SFA 16:0

14.7g

SFA 18:0

6.9g

MUFA 18:1

29.2g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 16:1

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asado de solomillo de ternera

How Many Calories Are in Asado de solomillo de ternera?

A typical serving 1 asado of Asado de solomillo de ternera (569 grams) contains approximately 1200.59 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Asado de solomillo de ternera?

The amount of fat in Asado de solomillo de ternera depends on the ingredients and preparation method. On average, one serving 1 asado (569 grams) of Asado de solomillo de ternera contains approximately 62.9883 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Asado de solomillo de ternera?

The protein content in Asado de solomillo de ternera depends on the ingredients exists in it. On average, 1 asado of Asado de solomillo de ternera (about 569 grams) contains approximately 148.2245 grams of protein.

How Much Sugar is in Asado de solomillo de ternera?

On average, 1 asado (about 569 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Asado de solomillo de ternera?

74 kcal

How to burn 1201 calories?

The amount of exercise required to burn off 1 asado Asado de solomillo de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.