Avena de canela life quaker

Common Food

9.38

% from protein

81.14

% from carbs

81.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
159.6
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.3 g
1.6%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 197.6 mg
8.6%

Potassium, K 110.9 mg
2.4%

Total Carbohydrates 33.7 g
12.3%

Fiber 2.7 g
9.6%

Sugars 10.7 g
21.5%

Protein 3.9 g
7.8%

Water 1.8 g

Vitamin A 14.9 IU

Vitamin A, RAE 0.9 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 7.8 mg

Vitamin B-6 0.8 mg

Folate 562.4 UG

Folic acid 554.3 UG

Folate, food 8.1 UG

Folate, DFE 950.3 UG

Vitamin B-12 0 UG

Calcium 165.1 mg

Iron 9.9 mg

Magnesium 38.4 mg

Phosphorus, P 166.4 mg

Zinc 5.9 mg

Ash 1.5 g

Theobromine 0 mg

Energy 666.9 kJ

Avena de canela life quaker Nutrients FAQs

Nutrients

What is the calorie content of Avena de canela life quaker?

A typical serving 1 taza (42.67 grams) of Avena de canela life quaker contains approximately 160 calories.

You can check the exact calorie content by logging Avena de canela life quaker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena de canela life quaker have?

The amount of fat in Avena de canela life quaker depends on the ingredients and preparation method. On average, one serving 1 taza (42.67 grams) of Avena de canela life quaker contains approximately 1.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena de canela life quaker have?

The protein content in Avena de canela life quaker depends on the ingredients exists in it. On average, 1 taza (42.67 grams) of Avena de canela life quaker contains approximately 3.9 grams of protein.

Know your exact protein requirement and how much protein you get from Avena de canela life quaker, Download Nutribit app for healthier you!

How much sugar does a Avena de canela life quaker have?

On average, 1 taza (42.67 grams) contains about 10.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena de canela life quaker.

How Much carbohydrates (carbs) is in Avena de canela life quaker?

The amount of carbohydrates (carbs) in Avena de canela life quaker depends on its serving size and preparation. On average, 1 taza (42.67 grams) contains about 33.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena de canela life quaker.

How Much Fiber is in Avena de canela life quaker?

Avena de canela life quaker contains approximately 2.69 grams of fiber in 1 taza (42.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena de canela life quaker for healthier you!

What vitamins and minerals are in a Avena de canela life quaker?

Vitamins in Avena de canela life quaker:

  • Vitamin A:Avena de canela life quaker has 14.9345 IU of Vitamin A.
  • Vitamin B-6:Avena de canela life quaker has 0.7809 mg of Vitamin B-6.
  • Vitamin C:Avena de canela life quaker has 0.0427 mg of Vitamin C.

Avena de canela life quaker contains following minerals:

  • Avena de canela life quaker has 165.1329mg of Calcium.
  • Avena de canela life quaker has 197.5621mg of Sodium, Na.
  • Avena de canela life quaker has 110.942mg of Potassium, K.
  • Avena de canela life quaker has 9.908mg of Iron.

General

Does Avena de canela life quaker contain caffeine?

Avena de canela life quaker does not contain any caffeine.

Does Avena de canela life quaker contain alcohol?

Avena de canela life quaker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena de canela life quaker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena de canela life quaker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena de canela life quaker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena de canela life quaker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena de canela life quaker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena de canela life quaker for free?

Yes! Since Avena de canela life quaker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena de canela life quaker with water tracking feature?

Nutribit automatically calculates the water content of Avena de canela life quaker and adds it to your daily hydration log. Simply log Avena de canela life quaker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena de canela life quaker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena de canela life quaker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena de canela life quaker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena de canela life quaker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena de canela life quaker

Vitamin B-6 in Avena de canela life quaker supports brain health

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Vitamin B-6 in Avena de canela life quaker boosts immune function

{{vitamin}} in Avena de canela life quaker boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Avena de canela life quaker promotes red blood cell production

{{vitamin}} in Avena de canela life quaker promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avena de canela life quaker reduces symptoms of PMS

{{vitamin}} in Avena de canela life quaker reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avena de canela life quaker supports heart health

{{vitamin}} in Avena de canela life quaker supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avena de canela life quaker aids in protein metabolism

{{vitamin}} in Avena de canela life quaker aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avena de canela life quaker improves mood and reduces depression

{{vitamin}} in Avena de canela life quaker improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avena de canela life quaker supports healthy pregnancy

{{vitamin}} in Avena de canela life quaker supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avena de canela life quaker helps prevent anemia

{{vitamin}} in Avena de canela life quaker helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avena de canela life quaker reduces nausea during pregnancy

{{vitamin}} in Avena de canela life quaker reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Avena de canela life quaker supports DNA synthesis.

Vitamin B9 in Avena de canela life quaker is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avena de canela life quaker promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avena de canela life quaker intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avena de canela life quaker helps prevent anemia.

Folate in Avena de canela life quaker helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avena de canela life quaker supports heart health.

Vitamin B9 in Avena de canela life quaker helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Avena de canela life quaker improves brain function.

Folate in Avena de canela life quaker plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avena de canela life quaker boosts immune function.

Adequate Boosts Immune Function in Avena de canela life quaker supports immune function by helping in the production of white blood cells.

Folate in Avena de canela life quaker promotes healthy skin and hair.

Vitamin B9 in Avena de canela life quaker aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avena de canela life quaker regulates mood and mental health.

Folate in Avena de canela life quaker helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avena de canela life quaker supports digestive health.

Folate in Avena de canela life quaker promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Avena de canela life quaker supports bone health.

Calcium in Avena de canela life quaker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avena de canela life quaker supports muscle function.

Calcium in Avena de canela life quaker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avena de canela life quaker supports heart health.

Calcium in Avena de canela life quaker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avena de canela life quaker supports nerve transmission.

Calcium in Avena de canela life quaker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avena de canela life quaker supports blood clotting.

Calcium in Avena de canela life quaker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avena de canela life quaker supports hormonal secretion.

Calcium in Avena de canela life quaker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avena de canela life quaker supports weight management.

Calcium in Avena de canela life quaker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avena de canela life quaker supports dental health.

Calcium in Avena de canela life quaker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avena de canela life quaker supports blood pressure regulation.

Calcium in Avena de canela life quaker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Avena de canela life quaker boosts immune system

Boosts Immune System in Avena de canela life quaker is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avena de canela life quaker promotes wound healing

Promotes Wound Healing in Avena de canela life quaker plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avena de canela life quaker supports growth and development

Supports Growth and Development in Avena de canela life quaker is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avena de canela life quaker improves skin health

Improves Skin Health in Avena de canela life quaker helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Avena de canela life quaker enhances brain function

Enhances Brain Function in Avena de canela life quaker is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avena de canela life quaker regulates hormonal balance

Regulates Hormonal Balance in Avena de canela life quaker helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avena de canela life quaker supports healthy vision

Supports Healthy Vision in Avena de canela life quaker is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avena de canela life quaker improves digestive health

Improves Digestive Health in Avena de canela life quaker supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avena de canela life quaker maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avena de canela life quaker plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avena de canela life quaker reduces inflammation

Reduces Inflammation in Avena de canela life quaker has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 1 taza Avena de canela life quaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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