Avena cruda cortada al acero

Common Food

13.77

% from protein

70.88

% from carbs

70.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
606.4
% Daily value*

Total Fat 10.4 g
16%

Saturated 1.8 g
8.9%

Polyunsaturated 3.7 g

Monounsaturated 3.2 g

Sodium, Na 9.6 mg
0.4%

Potassium, K 579.2 mg
12.3%

Total Carbohydrates 108.3 g
39.4%

Fiber 16.2 g
57.7%

Sugars 1.6 g
3.2%

Starch 92.7 g

Protein 21 g
42.1%

Water 17.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 288 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.7 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.2 mg

Folate 51.2 UG

Folic acid 0 UG

Folate, food 51.2 UG

Folate, DFE 51.2 UG

Vitamin B-12 0 UG

Choline, total 64.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 83.2 mg

Iron 6.8 mg

Magnesium 220.8 mg

Phosphorus, P 656 mg

Zinc 5.8 mg

Copper 0.6 mg

Manganese, Mn 5.8 mg

Selenium 46.2 UG

Ash 2.8 g

Sucrose 1.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2537.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.1 g

MUFA 18:1 3.2 g

PUFA 18:2 3.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.6 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.7 g

Phenylalanine 1.1 g

Tyrosine 0.6 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.9 g

Glutamic acid 4.5 g

Glycine 1 g

Proline 0.7 g

Serine 1.1 g

Avena cruda cortada al acero Nutrients FAQs

Nutrients

What is the calorie content of Avena cruda cortada al acero?

A typical serving 1 taza (160 grams) of Avena cruda cortada al acero contains approximately 606 calories.

You can check the exact calorie content by logging Avena cruda cortada al acero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena cruda cortada al acero have?

The amount of fat in Avena cruda cortada al acero depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Avena cruda cortada al acero contains approximately 10.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena cruda cortada al acero have?

The protein content in Avena cruda cortada al acero depends on the ingredients exists in it. On average, 1 taza (160 grams) of Avena cruda cortada al acero contains approximately 21.04 grams of protein.

Know your exact protein requirement and how much protein you get from Avena cruda cortada al acero, Download Nutribit app for healthier you!

How much sugar does a Avena cruda cortada al acero have?

On average, 1 taza (160 grams) contains about 1.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena cruda cortada al acero.

How Much carbohydrates (carbs) is in Avena cruda cortada al acero?

The amount of carbohydrates (carbs) in Avena cruda cortada al acero depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 108.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena cruda cortada al acero.

How Much Fiber is in Avena cruda cortada al acero?

Avena cruda cortada al acero contains approximately 16.16 grams of fiber in 1 taza (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena cruda cortada al acero for healthier you!

What vitamins and minerals are in a Avena cruda cortada al acero?

Vitamins in Avena cruda cortada al acero:

  • Vitamin B-6:Avena cruda cortada al acero has 0.16 mg of Vitamin B-6.

Avena cruda cortada al acero contains following minerals:

  • Avena cruda cortada al acero has 83.2mg of Calcium.
  • Avena cruda cortada al acero has 9.6mg of Sodium, Na.
  • Avena cruda cortada al acero has 579.2mg of Potassium, K.
  • Avena cruda cortada al acero has 6.8mg of Iron.

General

Does Avena cruda cortada al acero contain caffeine?

Avena cruda cortada al acero does not contain any caffeine.

Does Avena cruda cortada al acero contain alcohol?

Avena cruda cortada al acero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena cruda cortada al acero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena cruda cortada al acero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena cruda cortada al acero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena cruda cortada al acero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena cruda cortada al acero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena cruda cortada al acero for free?

Yes! Since Avena cruda cortada al acero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena cruda cortada al acero with water tracking feature?

Nutribit automatically calculates the water content of Avena cruda cortada al acero and adds it to your daily hydration log. Simply log Avena cruda cortada al acero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena cruda cortada al acero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena cruda cortada al acero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena cruda cortada al acero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena cruda cortada al acero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena cruda cortada al acero

Fiber and Zinc in Avena cruda cortada al acero improves skin health.

  • Fiber in Avena cruda cortada al acero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avena cruda cortada al acero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Avena cruda cortada al acero provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Avena cruda cortada al acero are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Avena cruda cortada al acero supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Avena cruda cortada al acero aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Avena cruda cortada al acero helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Avena cruda cortada al acero help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Avena cruda cortada al acero helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Avena cruda cortada al acero can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Avena cruda cortada al acero aids weight management by helping you feel full longer.

Fiber-rich carbs from Avena cruda cortada al acero help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Avena cruda cortada al acero enhances brain function and helps improve memory and focus.

Glucose from Avena cruda cortada al acero is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Avena cruda cortada al acero boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Avena cruda cortada al acero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Avena cruda cortada al acero promotes gut health by feeding beneficial gut bacteria.

Fiber in Avena cruda cortada al acero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Avena cruda cortada al acero improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Avena cruda cortada al acero support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Avena cruda cortada al acero helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Avena cruda cortada al acero, help regulate blood pressure and reduce hypertension risk.

Protein in Avena cruda cortada al acero supports building and repairing tissues.

Builds and repairs tissues in Avena cruda cortada al acero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avena cruda cortada al acero supports immune function.

Supports immune function in Avena cruda cortada al acero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avena cruda cortada al acero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avena cruda cortada al acero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avena cruda cortada al acero provides energy.

Provides energy in Avena cruda cortada al acero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avena cruda cortada al acero supports muscle growth and strength.

Supports muscle growth and strength in Avena cruda cortada al acero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avena cruda cortada al acero helps in weight management.

Helps in weight management in Avena cruda cortada al acero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avena cruda cortada al acero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avena cruda cortada al acero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avena cruda cortada al acero supports bone health.

Supports bone health in Avena cruda cortada al acero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avena cruda cortada al acero improves skin, hair, and nails.

Improves skin, hair, and nails in Avena cruda cortada al acero is essential for the health and growth of hair, skin, and nails.

Protein in Avena cruda cortada al acero regulates blood sugar levels.

Regulates blood sugar levels in Avena cruda cortada al acero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avena cruda cortada al acero supports digestion.

Fiber in Avena cruda cortada al acero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avena cruda cortada al acero supports heart health.

Soluble fiber in Avena cruda cortada al acero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avena cruda cortada al acero aids in weight management.

Fiber-rich foods in Avena cruda cortada al acero increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avena cruda cortada al acero regulates blood sugar.

Fiber in Avena cruda cortada al acero helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avena cruda cortada al acero promotes gut health.

Fiber in Avena cruda cortada al acero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avena cruda cortada al acero lowers the risk of colon cancer.

A high-fiber diet from Avena cruda cortada al acero is linked to a reduced risk of colon cancer.

Fiber in Avena cruda cortada al acero helps lower blood pressure.

Adequate fiber in Avena cruda cortada al acero may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avena cruda cortada al acero boosts immune function.

Fiber in Avena cruda cortada al acero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avena cruda cortada al acero reduces the risk of type 2 diabetes.

Fiber in Avena cruda cortada al acero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Avena cruda cortada al acero supports antioxidant protection.

Antioxidant Protection in Avena cruda cortada al acero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena cruda cortada al acero supports thyroid function.

Thyroid Function in Avena cruda cortada al acero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena cruda cortada al acero supports immune system health.

Immune System Support in Avena cruda cortada al acero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena cruda cortada al acero supports heart health.

Heart Health in Avena cruda cortada al acero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avena cruda cortada al acero supports cancer prevention.

Cancer Prevention in Avena cruda cortada al acero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena cruda cortada al acero supports cognitive function.

Cognitive Function in Avena cruda cortada al acero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena cruda cortada al acero supports skin health.

Skin Health in Avena cruda cortada al acero helps protect the skin from UV damage and supports wound healing.

Selenium in Avena cruda cortada al acero supports reproductive health.

Reproductive Health in Avena cruda cortada al acero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena cruda cortada al acero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena cruda cortada al acero helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Avena cruda cortada al acero supports bone health.

Supports Bone Health in Avena cruda cortada al acero helps in the formation of bone structure and improves bone density and strength.

Magnesium in Avena cruda cortada al acero promotes heart health.

Promotes Heart Health in Avena cruda cortada al acero helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Avena cruda cortada al acero aids muscle function.

Aids Muscle Function in Avena cruda cortada al acero helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Avena cruda cortada al acero enhances nerve function.

Enhances Nerve Function in Avena cruda cortada al acero supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Avena cruda cortada al acero improves sleep quality.

Improves Sleep Quality in Avena cruda cortada al acero regulates sleep patterns by supporting melatonin production.

Magnesium in Avena cruda cortada al acero supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Avena cruda cortada al acero helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Avena cruda cortada al acero reduces migraine frequency.

Reduces Migraine Frequency in Avena cruda cortada al acero may help reduce the frequency and severity of migraines.

Magnesium in Avena cruda cortada al acero promotes digestive health.

Promotes Digestive Health in Avena cruda cortada al acero supports bowel function and helps prevent constipation.

Magnesium in Avena cruda cortada al acero helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Avena cruda cortada al acero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Avena cruda cortada al acero boosts protein synthesis.

Boosts Protein Synthesis in Avena cruda cortada al acero plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Avena cruda cortada al acero supports red blood cell formation.

Copper in Avena cruda cortada al acero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Avena cruda cortada al acero boosts immune function.

Copper in Avena cruda cortada al acero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Avena cruda cortada al acero promotes healthy bones and connective tissues.

Copper in Avena cruda cortada al acero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Avena cruda cortada al acero supports nervous system health.

Copper in Avena cruda cortada al acero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Avena cruda cortada al acero acts as an antioxidant.

Copper in Avena cruda cortada al acero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Avena cruda cortada al acero enhances iron absorption.

Copper in Avena cruda cortada al acero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Avena cruda cortada al acero maintains cardiovascular health.

Copper in Avena cruda cortada al acero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Avena cruda cortada al acero promotes healthy skin.

Copper in Avena cruda cortada al acero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Avena cruda cortada al acero supports energy production.

Copper in Avena cruda cortada al acero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Avena cruda cortada al acero regulates blood pressure.

Copper in Avena cruda cortada al acero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Avena cruda cortada al acero boosts immune system

Boosts Immune System in Avena cruda cortada al acero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avena cruda cortada al acero promotes wound healing

Promotes Wound Healing in Avena cruda cortada al acero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avena cruda cortada al acero supports growth and development

Supports Growth and Development in Avena cruda cortada al acero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avena cruda cortada al acero enhances brain function

Enhances Brain Function in Avena cruda cortada al acero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avena cruda cortada al acero regulates hormonal balance

Regulates Hormonal Balance in Avena cruda cortada al acero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avena cruda cortada al acero supports healthy vision

Supports Healthy Vision in Avena cruda cortada al acero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avena cruda cortada al acero improves digestive health

Improves Digestive Health in Avena cruda cortada al acero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avena cruda cortada al acero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avena cruda cortada al acero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avena cruda cortada al acero reduces inflammation

Reduces Inflammation in Avena cruda cortada al acero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 606 calories?

The amount of exercise required to burn off 1 taza Avena cruda cortada al acero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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