Ricciola cruda
Common Food
66.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Ricciola cruda Nutrients FAQs
Nutrients
- Vitamin A:Ricciola cruda has 80.75 IU of Vitamin A.
- Vitamin B-12:Ricciola cruda has 1.105 UG of Vitamin B-12.
- Vitamin B-6:Ricciola cruda has 0.136 mg of Vitamin B-6.
- Vitamin C:Ricciola cruda has 2.38 mg of Vitamin C.
- Ricciola cruda has 19.55mg of Calcium.
- Ricciola cruda has 33.15mg of Sodium, Na.
- Ricciola cruda has 357mg of Potassium, K.
- Ricciola cruda has 0.4165mg of Iron.
What is the calorie content of Ricciola cruda?
A typical serving 85 grammo (85 grams) of Ricciola cruda contains approximately 124 calories.
You can check the exact calorie content by logging Ricciola cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricciola cruda have?
The amount of fat in Ricciola cruda depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Ricciola cruda contains approximately 4.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricciola cruda have?
The protein content in Ricciola cruda depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Ricciola cruda contains approximately 19.67 grams of protein.
Know your exact protein requirement and how much protein you get from Ricciola cruda, Download Nutribit app for healthier you!
How much sugar does a Ricciola cruda have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricciola cruda.
How Much carbohydrates (carbs) is in Ricciola cruda?
The amount of carbohydrates (carbs) in Ricciola cruda depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricciola cruda.
How Much Fiber is in Ricciola cruda?
Ricciola cruda contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricciola cruda for healthier you!
What vitamins and minerals are in a Ricciola cruda?
Vitamins in Ricciola cruda:
Ricciola cruda contains following minerals:
General
Does Ricciola cruda contain caffeine?
Ricciola cruda does not contain any caffeine.
Does Ricciola cruda contain alcohol?
Ricciola cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricciola cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricciola cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricciola cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricciola cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricciola cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricciola cruda for free?
Yes absolutely, Since Ricciola cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricciola cruda with water tracking feature?
Ricciola cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ricciola cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricciola cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricciola cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricciola cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricciola cruda
Protein and Vitamin B-12 in Ricciola cruda supports bone health.
Protein in Ricciola cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ricciola cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ricciola cruda supports building and repairing tissues.
Builds and repairs tissues in Ricciola cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricciola cruda supports immune function.
Supports immune function in Ricciola cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricciola cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricciola cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricciola cruda provides energy.
Provides energy in Ricciola cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricciola cruda supports muscle growth and strength.
Supports muscle growth and strength in Ricciola cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricciola cruda helps in weight management.
Helps in weight management in Ricciola cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricciola cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricciola cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricciola cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Ricciola cruda is essential for the health and growth of hair, skin, and nails.
Protein in Ricciola cruda regulates blood sugar levels.
Regulates blood sugar levels in Ricciola cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ricciola cruda supports red blood cell production
Vitamin B12 in Ricciola cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ricciola cruda boosts energy levels
Vitamin B12 in Ricciola cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ricciola cruda promotes brain health
Vitamin B12 in Ricciola cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ricciola cruda aids in DNA synthesis
Vitamin B12 in Ricciola cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ricciola cruda improves mood and mental health
Vitamin B12 in Ricciola cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ricciola cruda maintains healthy skin, hair, and nails
Vitamin B12 in Ricciola cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ricciola cruda prevents birth defects
Vitamin B12 in Ricciola cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ricciola cruda reduces risk of macular degeneration
Vitamin B12 in Ricciola cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ricciola cruda supports cardiovascular health
Vitamin B12 in Ricciola cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ricciola cruda supports antioxidant protection.
Antioxidant Protection in Ricciola cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ricciola cruda supports thyroid function.
Thyroid Function in Ricciola cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ricciola cruda supports immune system health.
Immune System Support in Ricciola cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ricciola cruda supports heart health.
Heart Health in Ricciola cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ricciola cruda supports cancer prevention.
Cancer Prevention in Ricciola cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ricciola cruda supports cognitive function.
Cognitive Function in Ricciola cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ricciola cruda supports skin health.
Skin Health in Ricciola cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Ricciola cruda supports reproductive health.
Reproductive Health in Ricciola cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ricciola cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ricciola cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 124 calories?
The amount of exercise required to burn off 85 grammo Ricciola cruda
Set Your Weight
3,967 steps
Average 2.3 ft stride
34 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
30 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.