Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Tilapia cruda

Common Food

111

kcal Energy

0%

% from carbs

84%

% from protein

16%

% from fats

In 116 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g
Calories
111

% Daily Value

Total Fat 1.97 g
3%
Saturated 0.68 g
3.4%
Polyunsaturated 0.42 g
Monounsaturated 0.58 g
Cholesterol 58 mg
19.3%
Sodium, Na 60.32 mg
2.6%
Potassium, K 350.32 mg
7.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 23.29 g
46.6%
Water 90.57 g
Caffeine 0 mg
Vitamin D 3.6 mcg
18%
Iron 0.65 mg
3.6%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3), International Units 143.84 IU
Vitamin D3 (cholecalciferol) 3.6 UG
Vitamin D (D2 + D3) 3.6 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.07 mg
Niacin 4.53 mg
Pantothenic acid 0.56 mg
Vitamin B-6 0.19 mg
Folate, total 27.84 UG
Folic acid 0 UG
Folate, food 27.84 UG
Folate, DFE 27.84 UG
Vitamin B-12 1.83 UG
Choline, total 49.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.62 UG
Calcium, Ca 11.6 mg
Iron, Fe 0.65 mg
Magnesium, Mg 31.32 mg
Phosphorus, P 197.2 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.04 mg
Selenium, Se 48.49 UG
Ash 1.08 g
Theobromine 0 mg
Energy 464 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.06 g
SFA 16:0 0.49 g
SFA 18:0 0.12 g
SFA 20:0 0 g
MUFA 18:1 0.44 g
PUFA 18:2 0.18 g
PUFA 18:3 0.04 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.1 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.05 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 25.17 mg
Tryptophan 0.24 g
Threonine 1.1 g
Isoleucine 1.08 g
Leucine 1.86 g
Lysine 2.1 g
Methionine 0.69 g
Cystine 0.26 g
Phenylalanine 0.94 g
Tyrosine 0.79 g
Valine 1.13 g
Arginine 1.48 g
Histidine 0.55 g
Alanine 1.42 g
Aspartic acid 2.66 g
Glutamic acid 3.73 g
Glycine 1.21 g
Proline 0.88 g
Serine 0.94 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tilapia cruda

Nutrients

What is the calorie content of Tilapia cruda?

A typical serving 1 fillet of Tilapia cruda (116 grams) contains approximately 111.36 calories. You can check the exact calorie content by logging Tilapia cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia cruda have?

The amount of fat in Tilapia cruda depends on the ingredients and preparation method. On average, one serving 1 fillet (116 grams) of Tilapia cruda contains approximately 1.972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia cruda have?

The protein content in Tilapia cruda depends on the ingredients exists in it. On average, 1 fillet of Tilapia cruda (about 116 grams) contains approximately 23.2928 grams of protein.

Is Tilapia cruda a good source of protein?

The protein content in Tilapia cruda depends on the ingredients exists in it. On average, 1 fillet of Tilapia cruda (about 116 grams) contains approximately 23.2928 grams of protein.

How much sugar does a Tilapia cruda have?

On average, 1 fillet (about 116 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tilapia cruda contain added sugar?

On average, 1 fillet (about 116 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tilapia cruda?

On average, 1 fillet (about 116 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Tilapia cruda?

Tilapia cruda contains approximately 0 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tilapia cruda?

Tilapia cruda contains approximately 0 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tilapia cruda suitable for vegans?

Tilapia cruda contains approximately 0 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tilapia cruda contain caffeine?

Tilapia cruda contains approximately 0 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tilapia cruda contain alcohol?

Tilapia cruda contains approximately 0 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tilapia cruda healthier?

Tilapia cruda contains approximately 0 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tilapia cruda in Nutribit?

Tilapia cruda contains approximately 0 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tilapia cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia cruda for free?

Yes absolutely, Since Tilapia cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia cruda with water tracking feature?

Tilapia cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia cruda data can be accessed offline in the Nutribit app anytime anywhere!