Berenjena cruda

Common Food

Total Energy

137 kcal

80.8

% from carbs

13.55

% from protein

5.65

% from fats

Quantity

Unit

In 548 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

11mg

0.5%

Potassium, K

1254.9mg

26.7%

Total Carbohydrates

32.2g

11.7%

Fiber

16.4g

58.7%

Sugars

19.3g

38.7%

Protein

5.4g

10.7%

Water

505.8g

Ash

3.6g

Sucrose

1.4g

Glucose

8.7g

Fructose

8.4g

Energy

569.9kJ

Calcium, Ca

49.3mg

Iron, Fe

1.3mg

Magnesium, Mg

76.7mg

Phosphorus, P

131.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

1.6UG

Vitamin A, IU

126IU

Vitamin A, RAE

5.5UG

Carotene, beta

76.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Lutein + zeaxanthin

197.3UG

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

120.6UG

Choline, total

37.8mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

120.6UG

Folate, DFE

120.6UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

38.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena cruda

How Many Calories Are in Berenjena cruda?

A typical serving 1 eggplant, unpeeled of Berenjena cruda (548 grams) contains approximately 137 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Berenjena cruda?

The amount of fat in Berenjena cruda depends on the ingredients and preparation method. On average, one serving 1 eggplant, unpeeled (548 grams) of Berenjena cruda contains approximately 0.9864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Berenjena cruda?

The protein content in Berenjena cruda depends on the ingredients exists in it. On average, 1 eggplant, unpeeled of Berenjena cruda (about 548 grams) contains approximately 5.3704 grams of protein.

How Much Sugar is in Berenjena cruda?

On average, 1 eggplant, unpeeled (about 548 grams) contains about 19.3444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berenjena cruda?

On average, 1 eggplant, unpeeled (about 548 grams) contains about 32.2224 grams of carbohydrates.

How Much Fiber is in Berenjena cruda?

Berenjena cruda contains approximately 16.44 grams of fiber in 1 eggplant, unpeeled (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 137 calories?

The amount of exercise required to burn off 1 eggplant, unpeeled Berenjena cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.