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Berenjena cruda

Common Food

137

kcal Energy

80.9%

% from carbs

13.5%

% from protein

5.6%

% from fats

In 548 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 548 g
Calories
137

% Daily Value

Total Fat 0.99 g
1.5%
Saturated 0.19 g
0.9%
Trans Fats 0 g
Polyunsaturated 0.42 g
Monounsaturated 0.09 g
Cholesterol 0 mg
Sodium, Na 10.96 mg
0.5%
Potassium, K 1254.92 mg
26.7%
Total Carbohydrates 32.22 g
11.7%
Fiber 16.44 g
58.7%
Sugars 19.34 g
38.7%
Alcohol 0 g
Protein 5.37 g
10.7%
Water 505.8 g
Caffeine 0 mg
Iron 1.26 mg
7%
Vitamin A, IU 126.04 IU
Retinol 0 UG
Vitamin A, RAE 5.48 UG
Carotene, beta 76.72 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.64 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 197.28 UG
Vitamin C, total ascorbic acid 12.06 mg
Thiamin 0.21 mg
Riboflavin 0.2 mg
Niacin 3.56 mg
Pantothenic acid 1.54 mg
Vitamin B-6 0.46 mg
Folate, total 120.56 UG
Folic acid 0 UG
Folate, food 120.56 UG
Folate, DFE 120.56 UG
Vitamin B-12 0 UG
Choline, total 37.81 mg
Vitamin K (phylloquinone) 19.18 UG
Calcium, Ca 49.32 mg
Iron, Fe 1.26 mg
Magnesium, Mg 76.72 mg
Phosphorus, P 131.52 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.44 mg
Manganese, Mn 1.27 mg
Selenium, Se 1.64 UG
Ash 3.62 g
Sucrose 1.42 g
Glucose 8.66 g
Fructose 8.44 g
Theobromine 0 mg
Energy 569.92 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.14 g
SFA 18:0 0.05 g
MUFA 18:1 0.08 g
PUFA 18:2 0.35 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 38.36 mg
Tryptophan 0.05 g
Threonine 0.2 g
Isoleucine 0.25 g
Leucine 0.35 g
Lysine 0.26 g
Methionine 0.06 g
Cystine 0.03 g
Phenylalanine 0.24 g
Tyrosine 0.15 g
Valine 0.29 g
Arginine 0.31 g
Histidine 0.13 g
Alanine 0.28 g
Aspartic acid 0.9 g
Glutamic acid 1.02 g
Glycine 0.22 g
Proline 0.24 g
Serine 0.23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Berenjena cruda

Nutrients

What is the calorie content of Berenjena cruda?

A typical serving 1 eggplant, unpeeled of Berenjena cruda (548 grams) contains approximately 137 calories. You can check the exact calorie content by logging Berenjena cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena cruda have?

The amount of fat in Berenjena cruda depends on the ingredients and preparation method. On average, one serving 1 eggplant, unpeeled (548 grams) of Berenjena cruda contains approximately 0.9864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena cruda have?

The protein content in Berenjena cruda depends on the ingredients exists in it. On average, 1 eggplant, unpeeled of Berenjena cruda (about 548 grams) contains approximately 5.3704 grams of protein.

Is Berenjena cruda a good source of protein?

The protein content in Berenjena cruda depends on the ingredients exists in it. On average, 1 eggplant, unpeeled of Berenjena cruda (about 548 grams) contains approximately 5.3704 grams of protein.

How much sugar does a Berenjena cruda have?

On average, 1 eggplant, unpeeled (about 548 grams) contains about 19.3444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Berenjena cruda contain added sugar?

On average, 1 eggplant, unpeeled (about 548 grams) contains about 19.3444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berenjena cruda?

On average, 1 eggplant, unpeeled (about 548 grams) contains about 32.2224 grams of carbohydrates.

How Much Fiber is in Berenjena cruda?

Berenjena cruda contains approximately 16.44 grams of fiber in 1 eggplant, unpeeled (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Berenjena cruda?

Berenjena cruda contains approximately 16.44 grams of fiber in 1 eggplant, unpeeled (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Berenjena cruda suitable for vegans?

Berenjena cruda contains approximately 16.44 grams of fiber in 1 eggplant, unpeeled (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berenjena cruda contain caffeine?

Berenjena cruda contains approximately 16.44 grams of fiber in 1 eggplant, unpeeled (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berenjena cruda contain alcohol?

Berenjena cruda contains approximately 16.44 grams of fiber in 1 eggplant, unpeeled (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Berenjena cruda healthier?

Berenjena cruda contains approximately 16.44 grams of fiber in 1 eggplant, unpeeled (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Berenjena cruda in Nutribit?

Berenjena cruda contains approximately 16.44 grams of fiber in 1 eggplant, unpeeled (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Berenjena cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena cruda for free?

Yes! Since Berenjena cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena cruda with water tracking feature?

Nutribit automatically calculates the water content of Berenjena cruda and adds it to your daily hydration log. Simply log Berenjena cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena cruda data can be accessed offline in the Nutribit app anytime anywhere!