Quinoa cruda

Common Food

Total Energy

625.6 kcal

69.81

% from carbs

15.36

% from protein

14.83

% from fats

Quantity

Unit

In 170 g

% daily value

Total Fat

10.3g

15.9%

Saturated

1.2g

Polyunsaturated

5.6g

Monounsaturated

2.7g

Sodium, Na

8.5mg

0.4%

Potassium, K

957.1mg

20.4%

Total Carbohydrates

109.1g

39.7%

Fiber

11.9g

42.5%

Starch

88.8g

Protein

24g

48%

Water

22.6g

Ash

4g

Energy

2616.3kJ

Calcium, Ca

79.9mg

Iron, Fe

7.8mg

Magnesium, Mg

334.9mg

Phosphorus, P

776.9mg

Zinc, Zn

5.3mg

Copper, Cu

1mg

Manganese, Mn

3.5mg

Selenium, Se

14.5UG

Vitamin A, IU

23.8IU

Vitamin A, RAE

1.7UG

Carotene, beta

13.6UG

Vitamin E (alpha-tocopherol)

4.1mg

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

277.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.7mg

Tocopherol, delta

0.6mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

2.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

312.8UG

Choline, total

119.3mg

Vitamin K (Menaquinone-4)

1.9UG

Folate, food

312.8UG

Folate, DFE

312.8UG

Betaine

1071.7mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.5g

Valine

1g

Arginine

1.9g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.2g

Proline

1.3g

Serine

1g

SFA 16:0

1g

SFA 18:0

0.1g

SFA 20:0

0.1g

MUFA 18:1

2.4g

PUFA 18:2

5.1g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa cruda

How Many Calories Are in Quinoa cruda?

A typical serving 240 ml of Quinoa cruda (170 grams) contains approximately 625.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quinoa cruda?

The amount of fat in Quinoa cruda depends on the ingredients and preparation method. On average, one serving 240 ml (170 grams) of Quinoa cruda contains approximately 10.319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quinoa cruda?

The protein content in Quinoa cruda depends on the ingredients exists in it. On average, 240 ml of Quinoa cruda (about 170 grams) contains approximately 24.004 grams of protein.

How Much Sugar is in Quinoa cruda?

On average, 240 ml (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa cruda?

On average, 240 ml (about 170 grams) contains about 109.072 grams of carbohydrates.

How Much Fiber is in Quinoa cruda?

Quinoa cruda contains approximately 11.9 grams of fiber in 240 ml (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 626 calories?

The amount of exercise required to burn off 240 ml Quinoa cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.