Kumera al horno
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Kumera al horno Nutrients FAQs
Nutrients
- Vitamin A:Kumera al horno has 21908.52 IU of Vitamin A.
- Vitamin B-6:Kumera al horno has 0.326 mg of Vitamin B-6.
- Vitamin C:Kumera al horno has 22.344 mg of Vitamin C.
- Kumera al horno has 43.32mg of Calcium.
- Kumera al horno has 41.04mg of Sodium, Na.
- Kumera al horno has 541.5mg of Potassium, K.
- Kumera al horno has 0.7866mg of Iron.
What is the calorie content of Kumera al horno?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Kumera al horno contains approximately 103 calories.
You can check the exact calorie content by logging Kumera al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kumera al horno have?
The amount of fat in Kumera al horno depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Kumera al horno contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kumera al horno have?
The protein content in Kumera al horno depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Kumera al horno contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Kumera al horno, Download Nutribit app for healthier you!
How much sugar does a Kumera al horno have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kumera al horno.
How Much carbohydrates (carbs) is in Kumera al horno?
The amount of carbohydrates (carbs) in Kumera al horno depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kumera al horno.
How Much Fiber is in Kumera al horno?
Kumera al horno contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kumera al horno for healthier you!
What vitamins and minerals are in a Kumera al horno?
Vitamins in Kumera al horno:
Kumera al horno contains following minerals:
General
Does Kumera al horno contain caffeine?
Kumera al horno does not contain any caffeine.
Does Kumera al horno contain alcohol?
Kumera al horno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kumera al horno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kumera al horno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kumera al horno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kumera al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kumera al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kumera al horno for free?
Yes! Since Kumera al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kumera al horno with water tracking feature?
Nutribit automatically calculates the water content of Kumera al horno and adds it to your daily hydration log. Simply log Kumera al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kumera al horno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kumera al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kumera al horno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kumera al horno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kumera al horno
Vitamin A in Kumera al horno supports eye health.
Vitamin A in Kumera al horno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kumera al horno boosts immune function.
Vitamin A in Kumera al horno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kumera al horno promotes healthy skin.
Vitamin A in Kumera al horno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kumera al horno enhances reproductive health.
Vitamin A in Kumera al horno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kumera al horno supports bone health.
Vitamin A in Kumera al horno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kumera al horno reduces the risk of certain cancers.
Vitamin A in Kumera al horno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kumera al horno promotes healthy development during pregnancy.
Vitamin A in Kumera al horno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kumera al horno maintains healthy mucous membranes.
Vitamin A in Kumera al horno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kumera al horno improves wound healing.
Vitamin A in Kumera al horno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kumera al horno may reduce the risk of macular degeneration.
Vitamin A in Kumera al horno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kumera al horno supports brain health
{{vitamin}} in Kumera al horno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kumera al horno boosts immune function
{{vitamin}} in Kumera al horno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kumera al horno promotes red blood cell production
{{vitamin}} in Kumera al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kumera al horno reduces symptoms of PMS
{{vitamin}} in Kumera al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kumera al horno supports heart health
{{vitamin}} in Kumera al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kumera al horno aids in protein metabolism
{{vitamin}} in Kumera al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kumera al horno improves mood and reduces depression
{{vitamin}} in Kumera al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kumera al horno supports healthy pregnancy
{{vitamin}} in Kumera al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kumera al horno helps prevent anemia
{{vitamin}} in Kumera al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kumera al horno reduces nausea during pregnancy
{{vitamin}} in Kumera al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Kumera al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.