Hongos al horno

Common Food

Total Energy

164 kcal

19.29

% from carbs

7.71

% from protein

% from fats

Quantity

Unit

In 168.2 g

% daily value

Total Fat

14.3g

21.9%

Saturated

2g

9.8%

Polyunsaturated

1.7g

Monounsaturated

9.9g

Sodium, Na

299.2mg

13%

Potassium, K

556.9mg

11.8%

Total Carbohydrates

8.5g

3.1%

Fiber

3.6g

13%

Sugars

3.5g

7.1%

Protein

3.4g

6.8%

Water

139.6g

Ash

2.3g

Energy

686.2kJ

Calcium, Ca

20mg

Iron, Fe

3.2mg

Magnesium, Mg

22.2mg

Phosphorus, P

133.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.8mg

Manganese, Mn

0.2mg

Selenium, Se

17.9UG

Vitamin A, IU

255.1IU

Vitamin A, RAE

12.8UG

Carotene, beta

153UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

105.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

6.8mg

Pantothenic acid

3.3mg

Vitamin B-6

0.2mg

Folate, total

30.8UG

Choline, total

30.9mg

Vitamin K (phylloquinone)

39.3UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongos al horno

How Many Calories Are in Hongos al horno?

A typical serving 1 taza of Hongos al horno (168.16 grams) contains approximately 164.044 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hongos al horno?

The amount of fat in Hongos al horno depends on the ingredients and preparation method. On average, one serving 1 taza (168.16 grams) of Hongos al horno contains approximately 14.2536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hongos al horno?

The protein content in Hongos al horno depends on the ingredients exists in it. On average, 1 taza of Hongos al horno (about 168.16 grams) contains approximately 3.4226 grams of protein.

How Much Sugar is in Hongos al horno?

On average, 1 taza (about 168.16 grams) contains about 3.5262 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hongos al horno?

On average, 1 taza (about 168.16 grams) contains about 8.5443 grams of carbohydrates.

How Much Fiber is in Hongos al horno?

Hongos al horno contains approximately 3.6427 grams of fiber in 1 taza (about 168.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 1 taza Hongos al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.