Bacalao frito
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Bacalao frito Nutrients FAQs
Nutrients
- Vitamin A:Bacalao frito has 24.36 IU of Vitamin A.
- Vitamin B-12:Bacalao frito has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Bacalao frito has 0.1653 mg of Vitamin B-6.
- Bacalao frito has 38.28mg of Calcium.
- Bacalao frito has 243.6mg of Sodium, Na.
- Bacalao frito has 295.8mg of Potassium, K.
- Bacalao frito has 1.2441mg of Iron.
What is the calorie content of Bacalao frito?
A typical serving 1 fillet (87 grams) of Bacalao frito contains approximately 199 calories.
You can check the exact calorie content by logging Bacalao frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao frito have?
The amount of fat in Bacalao frito depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Bacalao frito contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao frito have?
The protein content in Bacalao frito depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Bacalao frito contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao frito, Download Nutribit app for healthier you!
How much sugar does a Bacalao frito have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao frito.
How Much carbohydrates (carbs) is in Bacalao frito?
The amount of carbohydrates (carbs) in Bacalao frito depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao frito.
How Much Fiber is in Bacalao frito?
Bacalao frito contains approximately 0.61 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao frito for healthier you!
What vitamins and minerals are in a Bacalao frito?
Vitamins in Bacalao frito:
Bacalao frito contains following minerals:
General
Does Bacalao frito contain caffeine?
Bacalao frito does not contain any caffeine.
Does Bacalao frito contain alcohol?
Bacalao frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao frito for free?
Yes absolutely, Since Bacalao frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao frito with water tracking feature?
Bacalao frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao frito
Protein and Vitamin B-12 in Bacalao frito supports bone health.
Protein in Bacalao frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao frito supports building and repairing tissues.
Builds and repairs tissues in Bacalao frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao frito supports immune function.
Supports immune function in Bacalao frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao frito provides energy.
Provides energy in Bacalao frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao frito supports muscle growth and strength.
Supports muscle growth and strength in Bacalao frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao frito helps in weight management.
Helps in weight management in Bacalao frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao frito improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao frito is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao frito regulates blood sugar levels.
Regulates blood sugar levels in Bacalao frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacalao frito supports red blood cell production
Vitamin B12 in Bacalao frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao frito boosts energy levels
Vitamin B12 in Bacalao frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao frito promotes brain health
Vitamin B12 in Bacalao frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao frito aids in DNA synthesis
Vitamin B12 in Bacalao frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao frito improves mood and mental health
Vitamin B12 in Bacalao frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao frito maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao frito prevents birth defects
Vitamin B12 in Bacalao frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao frito reduces risk of macular degeneration
Vitamin B12 in Bacalao frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao frito supports cardiovascular health
Vitamin B12 in Bacalao frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao frito supports antioxidant protection.
Antioxidant Protection in Bacalao frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao frito supports thyroid function.
Thyroid Function in Bacalao frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao frito supports immune system health.
Immune System Support in Bacalao frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao frito supports heart health.
Heart Health in Bacalao frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao frito supports cancer prevention.
Cancer Prevention in Bacalao frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao frito supports cognitive function.
Cognitive Function in Bacalao frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao frito supports skin health.
Skin Health in Bacalao frito helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao frito supports reproductive health.
Reproductive Health in Bacalao frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao frito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 fillet Bacalao frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.