Bagel blanco

Common Food

16.02

% from protein

79.46

% from carbs

79.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 medium bagel
Amount per serving
Calories
277.2
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 443.1 mg
19.3%

Potassium, K 112.4 mg
2.4%

Total Carbohydrates 55 g
20%

Fiber 1.7 g
6%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 11.1 g
22.2%

Water 35.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 111.3 UG

Folic acid 86.1 UG

Folate, food 25.2 UG

Folate, DFE 171.2 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 230 mg

Iron 3.7 mg

Magnesium 30.5 mg

Phosphorus, P 104 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 22.6 UG

Ash 2 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1158.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bagel blanco Nutrients FAQs

Nutrients

What is the calorie content of Bagel blanco?

A typical serving 1 medium bagel (105 grams) of Bagel blanco contains approximately 277 calories.

You can check the exact calorie content by logging Bagel blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel blanco have?

The amount of fat in Bagel blanco depends on the ingredients and preparation method. On average, one serving 1 medium bagel (105 grams) of Bagel blanco contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel blanco have?

The protein content in Bagel blanco depends on the ingredients exists in it. On average, 1 medium bagel (105 grams) of Bagel blanco contains approximately 11.09 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel blanco, Download Nutribit app for healthier you!

How much sugar does a Bagel blanco have?

On average, 1 medium bagel (105 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel blanco.

How Much carbohydrates (carbs) is in Bagel blanco?

The amount of carbohydrates (carbs) in Bagel blanco depends on its serving size and preparation. On average, 1 medium bagel (105 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel blanco.

How Much Fiber is in Bagel blanco?

Bagel blanco contains approximately 1.68 grams of fiber in 1 medium bagel (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel blanco for healthier you!

What vitamins and minerals are in a Bagel blanco?

Vitamins in Bagel blanco:

  • Vitamin B-6:Bagel blanco has 0.0735 mg of Vitamin B-6.

Bagel blanco contains following minerals:

  • Bagel blanco has 229.95mg of Calcium.
  • Bagel blanco has 443.1mg of Sodium, Na.
  • Bagel blanco has 112.35mg of Potassium, K.
  • Bagel blanco has 3.7485mg of Iron.

General

Does Bagel blanco contain caffeine?

Bagel blanco does not contain any caffeine.

Does Bagel blanco contain alcohol?

Bagel blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel blanco for free?

Yes! Since Bagel blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel blanco with water tracking feature?

Nutribit automatically calculates the water content of Bagel blanco and adds it to your daily hydration log. Simply log Bagel blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel blanco

Calcium and Selenium in Bagel blanco supports heart health.

  • Calcium in Bagel blanco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel blanco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel blanco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel blanco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel blanco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel blanco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel blanco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel blanco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel blanco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel blanco aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel blanco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel blanco enhances brain function and helps improve memory and focus.

Glucose from Bagel blanco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel blanco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel blanco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel blanco promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel blanco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel blanco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel blanco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel blanco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel blanco, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel blanco supports building and repairing tissues.

Builds and repairs tissues in Bagel blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel blanco supports immune function.

Supports immune function in Bagel blanco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel blanco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel blanco provides energy.

Provides energy in Bagel blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel blanco supports muscle growth and strength.

Supports muscle growth and strength in Bagel blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel blanco helps in weight management.

Helps in weight management in Bagel blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel blanco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel blanco supports bone health.

Supports bone health in Bagel blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel blanco improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel blanco is essential for the health and growth of hair, skin, and nails.

Protein in Bagel blanco regulates blood sugar levels.

Regulates blood sugar levels in Bagel blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel blanco supports DNA synthesis.

Vitamin B9 in Bagel blanco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel blanco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel blanco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel blanco helps prevent anemia.

Folate in Bagel blanco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel blanco supports heart health.

Vitamin B9 in Bagel blanco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel blanco improves brain function.

Folate in Bagel blanco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel blanco boosts immune function.

Adequate Boosts Immune Function in Bagel blanco supports immune function by helping in the production of white blood cells.

Folate in Bagel blanco promotes healthy skin and hair.

Vitamin B9 in Bagel blanco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel blanco regulates mood and mental health.

Folate in Bagel blanco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel blanco supports digestive health.

Folate in Bagel blanco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel blanco supports bone health.

Calcium in Bagel blanco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel blanco supports muscle function.

Calcium in Bagel blanco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel blanco supports nerve transmission.

Calcium in Bagel blanco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel blanco supports blood clotting.

Calcium in Bagel blanco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel blanco supports hormonal secretion.

Calcium in Bagel blanco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel blanco supports weight management.

Calcium in Bagel blanco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel blanco supports dental health.

Calcium in Bagel blanco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel blanco supports blood pressure regulation.

Calcium in Bagel blanco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel blanco supports antioxidant protection.

Antioxidant Protection in Bagel blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel blanco supports thyroid function.

Thyroid Function in Bagel blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel blanco supports immune system health.

Immune System Support in Bagel blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel blanco supports cancer prevention.

Cancer Prevention in Bagel blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel blanco supports cognitive function.

Cognitive Function in Bagel blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel blanco supports skin health.

Skin Health in Bagel blanco helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel blanco supports reproductive health.

Reproductive Health in Bagel blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel blanco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel blanco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel blanco supports fluid balance.

Maintains Fluid Balance in Bagel blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel blanco supports nerve function.

Supports Nerve Function in Bagel blanco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel blanco helps regulate blood pressure.

Regulates Blood Pressure in Bagel blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel blanco supports muscle function.

Aids Muscle Function in Bagel blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel blanco aids nutrient absorption.

Improves Nutrient Absorption in Bagel blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel blanco helps balance pH levels.

Balances pH Levels in Bagel blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel blanco supports bone health.

Supports Bone Health in Bagel blanco helps retain calcium and prevent the loss of bone density over time.

How to burn 277 calories?

The amount of exercise required to burn off 1 medium bagel Bagel blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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