Bacalao blanco
Common Food
92.18
% from protein0
% from carbs0
% from fatNutrition Facts
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Bacalao blanco Nutrients FAQs
Nutrients
- Vitamin A:Bacalao blanco has 84.6 IU of Vitamin A.
- Vitamin B-12:Bacalao blanco has 1.89 UG of Vitamin B-12.
- Vitamin B-6:Bacalao blanco has 0.5094 mg of Vitamin B-6.
- Vitamin C:Bacalao blanco has 1.8 mg of Vitamin C.
- Vitamin D:Bacalao blanco has 82.8 IU of Vitamin D.
- Bacalao blanco has 25.2mg of Calcium.
- Bacalao blanco has 140.4mg of Sodium, Na.
- Bacalao blanco has 439.2mg of Potassium, K.
- Bacalao blanco has 0.882mg of Iron.
What is the calorie content of Bacalao blanco?
A typical serving 1 fillet (180 grams) of Bacalao blanco contains approximately 189 calories.
You can check the exact calorie content by logging Bacalao blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao blanco have?
The amount of fat in Bacalao blanco depends on the ingredients and preparation method. On average, one serving 1 fillet (180 grams) of Bacalao blanco contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao blanco have?
The protein content in Bacalao blanco depends on the ingredients exists in it. On average, 1 fillet (180 grams) of Bacalao blanco contains approximately 41.09 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao blanco, Download Nutribit app for healthier you!
How much sugar does a Bacalao blanco have?
On average, 1 fillet (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao blanco.
How Much carbohydrates (carbs) is in Bacalao blanco?
The amount of carbohydrates (carbs) in Bacalao blanco depends on its serving size and preparation. On average, 1 fillet (180 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao blanco.
How Much Fiber is in Bacalao blanco?
Bacalao blanco contains approximately 0 grams of fiber in 1 fillet (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao blanco for healthier you!
What vitamins and minerals are in a Bacalao blanco?
Vitamins in Bacalao blanco:
Bacalao blanco contains following minerals:
General
Does Bacalao blanco contain caffeine?
Bacalao blanco does not contain any caffeine.
Does Bacalao blanco contain alcohol?
Bacalao blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao blanco for free?
Yes absolutely, Since Bacalao blanco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao blanco with water tracking feature?
Bacalao blanco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao blanco
Protein and Vitamin B-12 in Bacalao blanco supports bone health.
Protein in Bacalao blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao blanco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao blanco supports building and repairing tissues.
Builds and repairs tissues in Bacalao blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao blanco supports immune function.
Supports immune function in Bacalao blanco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao blanco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao blanco provides energy.
Provides energy in Bacalao blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao blanco supports muscle growth and strength.
Supports muscle growth and strength in Bacalao blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao blanco helps in weight management.
Helps in weight management in Bacalao blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao blanco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao blanco improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao blanco is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao blanco regulates blood sugar levels.
Regulates blood sugar levels in Bacalao blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bacalao blanco supports brain health
{{vitamin}} in Bacalao blanco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bacalao blanco boosts immune function
{{vitamin}} in Bacalao blanco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bacalao blanco promotes red blood cell production
{{vitamin}} in Bacalao blanco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bacalao blanco reduces symptoms of PMS
{{vitamin}} in Bacalao blanco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bacalao blanco supports heart health
{{vitamin}} in Bacalao blanco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bacalao blanco aids in protein metabolism
{{vitamin}} in Bacalao blanco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bacalao blanco improves mood and reduces depression
{{vitamin}} in Bacalao blanco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bacalao blanco supports healthy pregnancy
{{vitamin}} in Bacalao blanco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bacalao blanco helps prevent anemia
{{vitamin}} in Bacalao blanco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bacalao blanco reduces nausea during pregnancy
{{vitamin}} in Bacalao blanco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bacalao blanco supports red blood cell production
Vitamin B12 in Bacalao blanco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao blanco boosts energy levels
Vitamin B12 in Bacalao blanco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao blanco promotes brain health
Vitamin B12 in Bacalao blanco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao blanco aids in DNA synthesis
Vitamin B12 in Bacalao blanco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao blanco improves mood and mental health
Vitamin B12 in Bacalao blanco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao blanco maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao blanco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao blanco prevents birth defects
Vitamin B12 in Bacalao blanco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao blanco reduces risk of macular degeneration
Vitamin B12 in Bacalao blanco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao blanco supports cardiovascular health
Vitamin B12 in Bacalao blanco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao blanco supports antioxidant protection.
Antioxidant Protection in Bacalao blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao blanco supports thyroid function.
Thyroid Function in Bacalao blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao blanco supports immune system health.
Immune System Support in Bacalao blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao blanco supports heart health.
Heart Health in Bacalao blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao blanco supports cancer prevention.
Cancer Prevention in Bacalao blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao blanco supports cognitive function.
Cognitive Function in Bacalao blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao blanco supports skin health.
Skin Health in Bacalao blanco helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao blanco supports reproductive health.
Reproductive Health in Bacalao blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao blanco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao blanco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bacalao blanco supports bone health.
Supports Bone Health in Bacalao blanco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bacalao blanco promotes heart health.
Promotes Heart Health in Bacalao blanco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bacalao blanco aids muscle function.
Aids Muscle Function in Bacalao blanco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bacalao blanco enhances nerve function.
Enhances Nerve Function in Bacalao blanco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bacalao blanco improves sleep quality.
Improves Sleep Quality in Bacalao blanco regulates sleep patterns by supporting melatonin production.
Magnesium in Bacalao blanco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bacalao blanco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bacalao blanco reduces migraine frequency.
Reduces Migraine Frequency in Bacalao blanco may help reduce the frequency and severity of migraines.
Magnesium in Bacalao blanco promotes digestive health.
Promotes Digestive Health in Bacalao blanco supports bowel function and helps prevent constipation.
Magnesium in Bacalao blanco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bacalao blanco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bacalao blanco boosts protein synthesis.
Boosts Protein Synthesis in Bacalao blanco plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 189 calories?
The amount of exercise required to burn off 1 fillet Bacalao blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.