Gambas pequeñas secas

Common Food

Total Energy

96.4

kcal

5.25

% from carbs

80.96

% from protein

13.79

% from fats

In 81 g

% daily value


Total Fat

1.4g

2.1%


Saturated

0.4g

2.1%


Polyunsaturated

0.5g


Monounsaturated

0.3g


Cholesterol

170.9mg

57%


Sodium, Na

767.1mg

33.4%


Potassium, K

137.7mg

2.9%


Total Carbohydrates

1.2g

0.4%


Protein

18.5g

36.9%


Water

58g





Ash

2.5g








Energy

402.6kJ



Calcium, Ca

73.7mg


Iron, Fe

0.3mg


Magnesium, Mg

30mg


Phosphorus, P

247.9mg


Zinc, Zn

1.3mg


Copper, Cu

0.2mg



Selenium, Se

40.1UG


Vitamin A, IU

243.8IU


Retinol

72.9UG


Vitamin A, RAE

72.9UG




Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

3.2IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG






Tocopherol, gamma

0.2mg










Niacin

2.2mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

19.4UG


Vitamin B-12

1.3UG


Choline, total

109.7mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

0.3UG



Folate, food

19.4UG


Folate, DFE

19.4UG


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.8g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.8g


Histidine

0.4g


Alanine

1.1g


Aspartic acid

2.1g


Glutamic acid

3.2g


Glycine

1.1g


Proline

0.8g


Serine

0.8g








SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.2g


PUFA 18:2

0.2g



PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g







PUFA 20:5 n-3 (EPA)

0.1g









MUFA 17:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gambas pequeñas secas

A typical serving 1 taza of Gambas pequeñas secas (81 grams) contains approximately 96.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gambas pequeñas secas depends on the ingredients and preparation method. On average, one serving 1 taza (81 grams) of Gambas pequeñas secas contains approximately 1.377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gambas pequeñas secas depends on the ingredients exists in it. On average, 1 taza of Gambas pequeñas secas (about 81 grams) contains approximately 18.4518 grams of protein.

On average, 1 taza (about 81 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 81 grams) contains about 1.2312 grams of carbohydrates.

Gambas pequeñas secas contains approximately 0 grams of fiber in 1 taza (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 96 calories?

The amount of exercise required to burn off 1 taza Gambas pequeñas secas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.