Cerezas secas

Common Food

Total Energy

133.2

kcal

96.48

% from carbs

1.5

% from protein

2.02

% from fats

In 40 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

5.2mg

0.2%

Potassium, K

150.4mg

3.2%

Total Carbohydrates

32.2g

11.7%

Fiber

1g

3.6%

Sugars

26.9g

53.7%

Protein

0.5g

1%

Water

6.6g

Ash

0.4g

Energy

558kJ

Calcium, Ca

15.2mg

Iron, Fe

0.3mg

Magnesium, Mg

8.8mg

Phosphorus, P

14.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

1131.6IU

Vitamin A, RAE

56.4UG

Carotene, beta

678.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

69.2UG

Vitamin C, total ascorbic acid

7.7mg

Niacin

0.3mg

Folate, total

4.4UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

2UG

Folate, food

4.4UG

Folate, DFE

4.4UG

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerezas secas

A typical serving 0.25 taza of Cerezas secas (40 grams) contains approximately 133.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerezas secas depends on the ingredients and preparation method. On average, one serving 0.25 taza (40 grams) of Cerezas secas contains approximately 0.292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerezas secas depends on the ingredients exists in it. On average, 0.25 taza of Cerezas secas (about 40 grams) contains approximately 0.5 grams of protein.

On average, 0.25 taza (about 40 grams) contains about 26.86 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 40 grams) contains about 32.18 grams of carbohydrates.

Cerezas secas contains approximately 1 grams of fiber in 0.25 taza (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 0.25 taza Cerezas secas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.