Patatas waffle fritas (restorán)
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Patatas waffle fritas (restorán) Nutrients FAQs
Nutrients
- Vitamin B-6:Patatas waffle fritas (restorán) has 0.305 mg of Vitamin B-6.
- Vitamin C:Patatas waffle fritas (restorán) has 3.854 mg of Vitamin C.
- Patatas waffle fritas (restorán) has 14.76mg of Calcium.
- Patatas waffle fritas (restorán) has 172.2mg of Sodium, Na.
- Patatas waffle fritas (restorán) has 474.78mg of Potassium, K.
- Patatas waffle fritas (restorán) has 0.6642mg of Iron.
What is the calorie content of Patatas waffle fritas (restorán)?
A typical serving 10 waffle fries (82 grams) of Patatas waffle fritas (restorán) contains approximately 256 calories.
You can check the exact calorie content by logging Patatas waffle fritas (restorán) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas waffle fritas (restorán) have?
The amount of fat in Patatas waffle fritas (restorán) depends on the ingredients and preparation method. On average, one serving 10 waffle fries (82 grams) of Patatas waffle fritas (restorán) contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas waffle fritas (restorán) have?
The protein content in Patatas waffle fritas (restorán) depends on the ingredients exists in it. On average, 10 waffle fries (82 grams) of Patatas waffle fritas (restorán) contains approximately 2.81 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas waffle fritas (restorán), Download Nutribit app for healthier you!
How much sugar does a Patatas waffle fritas (restorán) have?
On average, 10 waffle fries (82 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas waffle fritas (restorán).
How Much carbohydrates (carbs) is in Patatas waffle fritas (restorán)?
The amount of carbohydrates (carbs) in Patatas waffle fritas (restorán) depends on its serving size and preparation. On average, 10 waffle fries (82 grams) contains about 33.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas waffle fritas (restorán).
How Much Fiber is in Patatas waffle fritas (restorán)?
Patatas waffle fritas (restorán) contains approximately 3.12 grams of fiber in 10 waffle fries (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas waffle fritas (restorán) for healthier you!
What vitamins and minerals are in a Patatas waffle fritas (restorán)?
Vitamins in Patatas waffle fritas (restorán):
Patatas waffle fritas (restorán) contains following minerals:
General
Does Patatas waffle fritas (restorán) contain caffeine?
Patatas waffle fritas (restorán) does not contain any caffeine.
Does Patatas waffle fritas (restorán) contain alcohol?
Patatas waffle fritas (restorán) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas waffle fritas (restorán)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas waffle fritas (restorán) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas waffle fritas (restorán) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas waffle fritas (restorán) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas waffle fritas (restorán) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas waffle fritas (restorán) for free?
Yes! Since Patatas waffle fritas (restorán) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas waffle fritas (restorán) with water tracking feature?
Nutribit automatically calculates the water content of Patatas waffle fritas (restorán) and adds it to your daily hydration log. Simply log Patatas waffle fritas (restorán) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas waffle fritas (restorán) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas waffle fritas (restorán) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas waffle fritas (restorán) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas waffle fritas (restorán) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas waffle fritas (restorán)
Vitamin B-6 in Patatas waffle fritas (restorán) supports brain health
{{vitamin}} in Patatas waffle fritas (restorán) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatas waffle fritas (restorán) boosts immune function
{{vitamin}} in Patatas waffle fritas (restorán) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatas waffle fritas (restorán) promotes red blood cell production
{{vitamin}} in Patatas waffle fritas (restorán) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatas waffle fritas (restorán) reduces symptoms of PMS
{{vitamin}} in Patatas waffle fritas (restorán) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatas waffle fritas (restorán) supports heart health
{{vitamin}} in Patatas waffle fritas (restorán) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatas waffle fritas (restorán) aids in protein metabolism
{{vitamin}} in Patatas waffle fritas (restorán) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatas waffle fritas (restorán) improves mood and reduces depression
{{vitamin}} in Patatas waffle fritas (restorán) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatas waffle fritas (restorán) supports healthy pregnancy
{{vitamin}} in Patatas waffle fritas (restorán) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatas waffle fritas (restorán) helps prevent anemia
{{vitamin}} in Patatas waffle fritas (restorán) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatas waffle fritas (restorán) reduces nausea during pregnancy
{{vitamin}} in Patatas waffle fritas (restorán) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 256 calories?
The amount of exercise required to burn off 10 waffle fries Patatas waffle fritas (restorán)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.