Patatas waffle fritas (restorán)

Common Food

Total Energy

255.8

kcal

53.1

% from carbs

4.37

% from protein

42.52

% from fats

In 82 g

% daily value


Total Fat

12.1g

18.6%


Saturated

1.9g

9.6%


Polyunsaturated

4.4g


Monounsaturated

4.9g



Sodium, Na

172.2mg

7.5%


Potassium, K

474.8mg

10.1%


Total Carbohydrates

34g

12.4%


Fiber

3.1g

11.1%


Sugars

0.2g

0.5%


Protein

2.8g

5.6%


Water

31.6g





Ash

1.5g



Energy

1070.1kJ


Calcium, Ca

14.8mg


Iron, Fe

0.7mg


Magnesium, Mg

28.7mg


Phosphorus, P

102.5mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

0.7UG







Vitamin E (alpha-tocopherol)

1.4mg






Lutein + zeaxanthin

22.1UG



Tocopherol, gamma

3mg


Tocopherol, delta

0.7mg



Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

3.9mg


Thiamin

0.1mg



Niacin

2.5mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

24.6UG



Choline, total

30.2mg


Vitamin K (Dihydrophylloquinone)

35.1UG


Vitamin K (phylloquinone)

9.2UG



Folate, food

24.6UG


Folate, DFE

24.6UG


Betaine

0.3mg


SFA 4:0

0.1g







SFA 16:0

1g


SFA 18:0

0.7g


SFA 20:0

0.1g


MUFA 18:1

4.8g


PUFA 18:2

4.1g


PUFA 18:3

0.4g








MUFA 20:1

0.1g
















MUFA 18:1 c

4.8g


PUFA 18:2 n-6 c,c

4g









PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatas waffle fritas (restorán)

A typical serving 10 waffle fries of Patatas waffle fritas (restorán) (82 grams) contains approximately 255.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatas waffle fritas (restorán) depends on the ingredients and preparation method. On average, one serving 10 waffle fries (82 grams) of Patatas waffle fritas (restorán) contains approximately 12.0786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatas waffle fritas (restorán) depends on the ingredients exists in it. On average, 10 waffle fries of Patatas waffle fritas (restorán) (about 82 grams) contains approximately 2.8126 grams of protein.

On average, 10 waffle fries (about 82 grams) contains about 0.246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 waffle fries (about 82 grams) contains about 33.9808 grams of carbohydrates.

Patatas waffle fritas (restorán) contains approximately 3.116 grams of fiber in 10 waffle fries (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 256 calories?

The amount of exercise required to burn off 10 waffle fries Patatas waffle fritas (restorán)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.