Hamburguesa de patatas fritas
Common Food
6.82
% from protein42.43
% from carbs42.43
% from fatNutrition Facts
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Hamburguesa de patatas fritas Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa de patatas fritas has 355.1126 IU of Vitamin A.
- Vitamin B-12:Hamburguesa de patatas fritas has 0.0241 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa de patatas fritas has 0.1984 mg of Vitamin B-6.
- Vitamin C:Hamburguesa de patatas fritas has 6.048 mg of Vitamin C.
- Vitamin D:Hamburguesa de patatas fritas has 8.5125 IU of Vitamin D.
- Hamburguesa de patatas fritas has 90.933mg of Calcium.
- Hamburguesa de patatas fritas has 516.6156mg of Sodium, Na.
- Hamburguesa de patatas fritas has 409.727mg of Potassium, K.
- Hamburguesa de patatas fritas has 2.4081mg of Iron.
What is the calorie content of Hamburguesa de patatas fritas?
A typical serving 1 sandwich (98.89 grams) of Hamburguesa de patatas fritas contains approximately 402 calories.
You can check the exact calorie content by logging Hamburguesa de patatas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa de patatas fritas have?
The amount of fat in Hamburguesa de patatas fritas depends on the ingredients and preparation method. On average, one serving 1 sandwich (98.89 grams) of Hamburguesa de patatas fritas contains approximately 22.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa de patatas fritas have?
The protein content in Hamburguesa de patatas fritas depends on the ingredients exists in it. On average, 1 sandwich (98.89 grams) of Hamburguesa de patatas fritas contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa de patatas fritas, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa de patatas fritas have?
On average, 1 sandwich (98.89 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de patatas fritas.
How Much carbohydrates (carbs) is in Hamburguesa de patatas fritas?
The amount of carbohydrates (carbs) in Hamburguesa de patatas fritas depends on its serving size and preparation. On average, 1 sandwich (98.89 grams) contains about 43.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa de patatas fritas.
How Much Fiber is in Hamburguesa de patatas fritas?
Hamburguesa de patatas fritas contains approximately 2.4 grams of fiber in 1 sandwich (98.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de patatas fritas for healthier you!
What vitamins and minerals are in a Hamburguesa de patatas fritas?
Vitamins in Hamburguesa de patatas fritas:
Hamburguesa de patatas fritas contains following minerals:
General
Does Hamburguesa de patatas fritas contain caffeine?
Hamburguesa de patatas fritas does not contain any caffeine.
Does Hamburguesa de patatas fritas contain alcohol?
Hamburguesa de patatas fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa de patatas fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de patatas fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa de patatas fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa de patatas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de patatas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa de patatas fritas for free?
Yes! Since Hamburguesa de patatas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa de patatas fritas with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa de patatas fritas and adds it to your daily hydration log. Simply log Hamburguesa de patatas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa de patatas fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de patatas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa de patatas fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa de patatas fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa de patatas fritas
Total Carbohydrates in Hamburguesa de patatas fritas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamburguesa de patatas fritas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamburguesa de patatas fritas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamburguesa de patatas fritas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamburguesa de patatas fritas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamburguesa de patatas fritas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamburguesa de patatas fritas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamburguesa de patatas fritas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamburguesa de patatas fritas aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamburguesa de patatas fritas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamburguesa de patatas fritas enhances brain function and helps improve memory and focus.
Glucose from Hamburguesa de patatas fritas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamburguesa de patatas fritas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamburguesa de patatas fritas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamburguesa de patatas fritas promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamburguesa de patatas fritas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamburguesa de patatas fritas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamburguesa de patatas fritas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamburguesa de patatas fritas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamburguesa de patatas fritas, help regulate blood pressure and reduce hypertension risk.
Folate in Hamburguesa de patatas fritas supports DNA synthesis.
Vitamin B9 in Hamburguesa de patatas fritas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa de patatas fritas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa de patatas fritas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa de patatas fritas helps prevent anemia.
Folate in Hamburguesa de patatas fritas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa de patatas fritas supports heart health.
Vitamin B9 in Hamburguesa de patatas fritas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesa de patatas fritas improves brain function.
Folate in Hamburguesa de patatas fritas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa de patatas fritas boosts immune function.
Adequate Boosts Immune Function in Hamburguesa de patatas fritas supports immune function by helping in the production of white blood cells.
Folate in Hamburguesa de patatas fritas promotes healthy skin and hair.
Vitamin B9 in Hamburguesa de patatas fritas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa de patatas fritas regulates mood and mental health.
Folate in Hamburguesa de patatas fritas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa de patatas fritas supports digestive health.
Folate in Hamburguesa de patatas fritas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Hamburguesa de patatas fritas supports antioxidant protection.
Antioxidant Protection in Hamburguesa de patatas fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa de patatas fritas supports thyroid function.
Thyroid Function in Hamburguesa de patatas fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa de patatas fritas supports immune system health.
Immune System Support in Hamburguesa de patatas fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa de patatas fritas supports heart health.
Heart Health in Hamburguesa de patatas fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesa de patatas fritas supports cancer prevention.
Cancer Prevention in Hamburguesa de patatas fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa de patatas fritas supports cognitive function.
Cognitive Function in Hamburguesa de patatas fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa de patatas fritas supports skin health.
Skin Health in Hamburguesa de patatas fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa de patatas fritas supports reproductive health.
Reproductive Health in Hamburguesa de patatas fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa de patatas fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa de patatas fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesa de patatas fritas supports fluid balance.
Maintains Fluid Balance in Hamburguesa de patatas fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa de patatas fritas supports nerve function.
Supports Nerve Function in Hamburguesa de patatas fritas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa de patatas fritas helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa de patatas fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa de patatas fritas supports muscle function.
Aids Muscle Function in Hamburguesa de patatas fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa de patatas fritas aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa de patatas fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa de patatas fritas helps balance pH levels.
Balances pH Levels in Hamburguesa de patatas fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa de patatas fritas supports bone health.
Supports Bone Health in Hamburguesa de patatas fritas helps retain calcium and prevent the loss of bone density over time.
How to burn 402 calories?
The amount of exercise required to burn off 1 sandwich Hamburguesa de patatas fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.