Barbacoa pechuga de pollo

Common Food

50.27

% from protein

35.64

% from carbs

35.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
276.3
% Daily value*

Total Fat 4.2 g
6.4%

Saturated 1.1 g
5.5%

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Cholesterol 90.7 mg
30.2%

Sodium, Na 678.1 mg
29.5%

Potassium, K 408.4 mg
8.7%

Total Carbohydrates 23.8 g
8.7%

Fiber 0.5 g
1.9%

Sugars 19.4 g
38.8%

Starch 0.2 g

Protein 33.6 g
67.1%

Water 101.5 g

Vitamin A 153.1 IU

Retinol 6.4 UG

Vitamin A, RAE 12.8 UG

Carotene, beta 77.6 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 2654.7 UG

Lutein + zeaxanthin 51.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 15 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 5.4 UG

Folic acid 0 UG

Folate, food 5.4 UG

Folate, DFE 5.4 UG

Vitamin B-12 0.4 UG

Choline, total 95.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 35.3 mg

Iron 1.5 mg

Magnesium 38.5 mg

Phosphorus, P 254.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 30.2 UG

Ash 2.9 g

Sucrose 1.6 g

Glucose 9.6 g

Fructose 8.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1156 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 5 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.1 g

Barbacoa pechuga de pollo Nutrients FAQs

Nutrients

What is the calorie content of Barbacoa pechuga de pollo?

A typical serving 1 cup, diced (165 grams) of Barbacoa pechuga de pollo contains approximately 276 calories.

You can check the exact calorie content by logging Barbacoa pechuga de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barbacoa pechuga de pollo have?

The amount of fat in Barbacoa pechuga de pollo depends on the ingredients and preparation method. On average, one serving 1 cup, diced (165 grams) of Barbacoa pechuga de pollo contains approximately 4.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barbacoa pechuga de pollo have?

The protein content in Barbacoa pechuga de pollo depends on the ingredients exists in it. On average, 1 cup, diced (165 grams) of Barbacoa pechuga de pollo contains approximately 33.56 grams of protein.

Know your exact protein requirement and how much protein you get from Barbacoa pechuga de pollo, Download Nutribit app for healthier you!

How much sugar does a Barbacoa pechuga de pollo have?

On average, 1 cup, diced (165 grams) contains about 19.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa pechuga de pollo.

How Much carbohydrates (carbs) is in Barbacoa pechuga de pollo?

The amount of carbohydrates (carbs) in Barbacoa pechuga de pollo depends on its serving size and preparation. On average, 1 cup, diced (165 grams) contains about 23.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barbacoa pechuga de pollo.

How Much Fiber is in Barbacoa pechuga de pollo?

Barbacoa pechuga de pollo contains approximately 0.53 grams of fiber in 1 cup, diced (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa pechuga de pollo for healthier you!

What vitamins and minerals are in a Barbacoa pechuga de pollo?

Vitamins in Barbacoa pechuga de pollo:

  • Vitamin A:Barbacoa pechuga de pollo has 153.0924 IU of Vitamin A.
  • Vitamin B-12:Barbacoa pechuga de pollo has 0.3626 UG of Vitamin B-12.
  • Vitamin B-6:Barbacoa pechuga de pollo has 0.6837 mg of Vitamin B-6.
  • Vitamin C:Barbacoa pechuga de pollo has 0.3501 mg of Vitamin C.
  • Vitamin D:Barbacoa pechuga de pollo has 5.3327 IU of Vitamin D.

Barbacoa pechuga de pollo contains following minerals:

  • Barbacoa pechuga de pollo has 35.2523mg of Calcium.
  • Barbacoa pechuga de pollo has 678.1375mg of Sodium, Na.
  • Barbacoa pechuga de pollo has 408.397mg of Potassium, K.
  • Barbacoa pechuga de pollo has 1.4826mg of Iron.

General

Does Barbacoa pechuga de pollo contain caffeine?

Barbacoa pechuga de pollo does not contain any caffeine.

Does Barbacoa pechuga de pollo contain alcohol?

Barbacoa pechuga de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barbacoa pechuga de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa pechuga de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barbacoa pechuga de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barbacoa pechuga de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa pechuga de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barbacoa pechuga de pollo for free?

Yes! Since Barbacoa pechuga de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barbacoa pechuga de pollo with water tracking feature?

Nutribit automatically calculates the water content of Barbacoa pechuga de pollo and adds it to your daily hydration log. Simply log Barbacoa pechuga de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barbacoa pechuga de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa pechuga de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barbacoa pechuga de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barbacoa pechuga de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barbacoa pechuga de pollo

Protein and Vitamin B-12 in Barbacoa pechuga de pollo supports bone health.

  • Protein in Barbacoa pechuga de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Barbacoa pechuga de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Barbacoa pechuga de pollo supports building and repairing tissues.

Builds and repairs tissues in Barbacoa pechuga de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barbacoa pechuga de pollo supports immune function.

Supports immune function in Barbacoa pechuga de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barbacoa pechuga de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barbacoa pechuga de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barbacoa pechuga de pollo provides energy.

Provides energy in Barbacoa pechuga de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barbacoa pechuga de pollo supports muscle growth and strength.

Supports muscle growth and strength in Barbacoa pechuga de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barbacoa pechuga de pollo helps in weight management.

Helps in weight management in Barbacoa pechuga de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barbacoa pechuga de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barbacoa pechuga de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barbacoa pechuga de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Barbacoa pechuga de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Barbacoa pechuga de pollo regulates blood sugar levels.

Regulates blood sugar levels in Barbacoa pechuga de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Barbacoa pechuga de pollo supports brain health

{{vitamin}} in Barbacoa pechuga de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Barbacoa pechuga de pollo boosts immune function

{{vitamin}} in Barbacoa pechuga de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Barbacoa pechuga de pollo promotes red blood cell production

{{vitamin}} in Barbacoa pechuga de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barbacoa pechuga de pollo reduces symptoms of PMS

{{vitamin}} in Barbacoa pechuga de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barbacoa pechuga de pollo supports heart health

{{vitamin}} in Barbacoa pechuga de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barbacoa pechuga de pollo aids in protein metabolism

{{vitamin}} in Barbacoa pechuga de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barbacoa pechuga de pollo improves mood and reduces depression

{{vitamin}} in Barbacoa pechuga de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barbacoa pechuga de pollo supports healthy pregnancy

{{vitamin}} in Barbacoa pechuga de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barbacoa pechuga de pollo helps prevent anemia

{{vitamin}} in Barbacoa pechuga de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barbacoa pechuga de pollo reduces nausea during pregnancy

{{vitamin}} in Barbacoa pechuga de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Barbacoa pechuga de pollo supports red blood cell production

Vitamin B12 in Barbacoa pechuga de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barbacoa pechuga de pollo boosts energy levels

Vitamin B12 in Barbacoa pechuga de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barbacoa pechuga de pollo promotes brain health

Vitamin B12 in Barbacoa pechuga de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barbacoa pechuga de pollo aids in DNA synthesis

Vitamin B12 in Barbacoa pechuga de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barbacoa pechuga de pollo improves mood and mental health

Vitamin B12 in Barbacoa pechuga de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barbacoa pechuga de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Barbacoa pechuga de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barbacoa pechuga de pollo prevents birth defects

Vitamin B12 in Barbacoa pechuga de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barbacoa pechuga de pollo reduces risk of macular degeneration

Vitamin B12 in Barbacoa pechuga de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barbacoa pechuga de pollo supports cardiovascular health

Vitamin B12 in Barbacoa pechuga de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Barbacoa pechuga de pollo supports antioxidant protection.

Antioxidant Protection in Barbacoa pechuga de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barbacoa pechuga de pollo supports thyroid function.

Thyroid Function in Barbacoa pechuga de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barbacoa pechuga de pollo supports immune system health.

Immune System Support in Barbacoa pechuga de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barbacoa pechuga de pollo supports heart health.

Heart Health in Barbacoa pechuga de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Barbacoa pechuga de pollo supports cancer prevention.

Cancer Prevention in Barbacoa pechuga de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barbacoa pechuga de pollo supports cognitive function.

Cognitive Function in Barbacoa pechuga de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barbacoa pechuga de pollo supports skin health.

Skin Health in Barbacoa pechuga de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Barbacoa pechuga de pollo supports reproductive health.

Reproductive Health in Barbacoa pechuga de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barbacoa pechuga de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barbacoa pechuga de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Barbacoa pechuga de pollo supports fluid balance.

Maintains Fluid Balance in Barbacoa pechuga de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Barbacoa pechuga de pollo supports nerve function.

Supports Nerve Function in Barbacoa pechuga de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Barbacoa pechuga de pollo helps regulate blood pressure.

Regulates Blood Pressure in Barbacoa pechuga de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Barbacoa pechuga de pollo supports muscle function.

Aids Muscle Function in Barbacoa pechuga de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Barbacoa pechuga de pollo aids nutrient absorption.

Improves Nutrient Absorption in Barbacoa pechuga de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Barbacoa pechuga de pollo helps balance pH levels.

Balances pH Levels in Barbacoa pechuga de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Barbacoa pechuga de pollo supports bone health.

Supports Bone Health in Barbacoa pechuga de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 276 calories?

The amount of exercise required to burn off 1 cup, diced Barbacoa pechuga de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP