Barbacoa pechuga de pollo

Common Food

Total Energy

276.3

kcal

35.6

% from carbs

50.26

% from protein

14.14

% from fats

In 165 g

% daily value

Total Fat

4.2g

6.4%

Saturated

1.1g

5.5%

Polyunsaturated

0.9g

Monounsaturated

1.4g

Cholesterol

90.7mg

30.2%

Sodium, Na

678.1mg

29.5%

Potassium, K

408.4mg

8.7%

Total Carbohydrates

23.8g

8.7%

Fiber

0.5g

1.9%

Sugars

19.4g

38.8%

Starch

0.2g

Protein

33.6g

67.1%

Water

101.5g

Ash

2.9g

Sucrose

1.6g

Glucose

9.6g

Fructose

8.3g

Energy

1156kJ

Calcium, Ca

35.3mg

Iron, Fe

1.5mg

Magnesium, Mg

38.5mg

Phosphorus, P

254.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

30.2UG

Vitamin A, IU

153.1IU

Retinol

6.4UG

Vitamin A, RAE

12.8UG

Carotene, beta

77.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lycopene

2654.7UG

Lutein + zeaxanthin

51.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

15mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

5.4UG

Vitamin B-12

0.4UG

Choline, total

95.1mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

6.8mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

5g

Glycine

1.6g

Proline

1.4g

Serine

1.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbacoa pechuga de pollo

A typical serving 1 cup, diced of Barbacoa pechuga de pollo (165 grams) contains approximately 276.3342 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barbacoa pechuga de pollo depends on the ingredients and preparation method. On average, one serving 1 cup, diced (165 grams) of Barbacoa pechuga de pollo contains approximately 4.1751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barbacoa pechuga de pollo depends on the ingredients exists in it. On average, 1 cup, diced of Barbacoa pechuga de pollo (about 165 grams) contains approximately 33.5625 grams of protein.

On average, 1 cup, diced (about 165 grams) contains about 19.3942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, diced (about 165 grams) contains about 23.7877 grams of carbohydrates.

Barbacoa pechuga de pollo contains approximately 0.5251 grams of fiber in 1 cup, diced (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 276 calories?

The amount of exercise required to burn off 1 cup, diced Barbacoa pechuga de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.