Pechuga de pollo empanada

Common Food

26

% from protein

27.91

% from carbs

27.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
37.8
% Daily value*

Total Fat 1.9 g
3%

Saturated 0.5 g
2.4%

Polyunsaturated 0.4 g

Monounsaturated 0.9 g

Cholesterol 6.8 mg
2.3%

Sodium, Na 66.9 mg
2.9%

Potassium, K 33.8 mg
0.7%

Total Carbohydrates 2.6 g
1%

Protein 2.5 g
4.9%

Water 7.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 0.1 UG

Choline, total 6.1 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 2.1 mg

Iron 0.2 mg

Magnesium 3.9 mg

Phosphorus, P 32.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.6 UG

Ash 0.3 g

Theobromine 0 mg

Energy 158 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 4.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pechuga de pollo empanada Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pollo empanada?

A typical serving 1 trozo (15 grams) of Pechuga de pollo empanada contains approximately 38 calories.

You can check the exact calorie content by logging Pechuga de pollo empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pollo empanada have?

The amount of fat in Pechuga de pollo empanada depends on the ingredients and preparation method. On average, one serving 1 trozo (15 grams) of Pechuga de pollo empanada contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pollo empanada have?

The protein content in Pechuga de pollo empanada depends on the ingredients exists in it. On average, 1 trozo (15 grams) of Pechuga de pollo empanada contains approximately 2.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pollo empanada, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pollo empanada have?

On average, 1 trozo (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pollo empanada.

How Much carbohydrates (carbs) is in Pechuga de pollo empanada?

The amount of carbohydrates (carbs) in Pechuga de pollo empanada depends on its serving size and preparation. On average, 1 trozo (15 grams) contains about 2.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pollo empanada.

How Much Fiber is in Pechuga de pollo empanada?

Pechuga de pollo empanada contains approximately 0 grams of fiber in 1 trozo (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pollo empanada for healthier you!

What vitamins and minerals are in a Pechuga de pollo empanada?

Vitamins in Pechuga de pollo empanada:

  • Vitamin B-12:Pechuga de pollo empanada has 0.066 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pollo empanada has 0.0056 mg of Vitamin B-6.

Pechuga de pollo empanada contains following minerals:

  • Pechuga de pollo empanada has 2.1mg of Calcium.
  • Pechuga de pollo empanada has 66.9mg of Sodium, Na.
  • Pechuga de pollo empanada has 33.75mg of Potassium, K.
  • Pechuga de pollo empanada has 0.15mg of Iron.

General

Does Pechuga de pollo empanada contain caffeine?

Pechuga de pollo empanada does not contain any caffeine.

Does Pechuga de pollo empanada contain alcohol?

Pechuga de pollo empanada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pollo empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pollo empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pollo empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pollo empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pollo empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pollo empanada for free?

Yes absolutely, Since Pechuga de pollo empanada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pollo empanada with water tracking feature?

Pechuga de pollo empanada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga de pollo empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pollo empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pollo empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pollo empanada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pollo empanada

How to burn 38 calories?

The amount of exercise required to burn off 1 trozo Pechuga de pollo empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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