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Pechuga de pollo empanada

Common Food

38

kcal Energy

27.9%

% from carbs

26%

% from protein

46.1%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
38

% Daily Value

Total Fat 1.93 g
3%
Saturated 0.48 g
2.4%
Polyunsaturated 0.42 g
Monounsaturated 0.86 g
Cholesterol 6.75 mg
2.3%
Sodium, Na 66.9 mg
2.9%
Potassium, K 33.75 mg
0.7%
Total Carbohydrates 2.63 g
1%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 2.45 g
4.9%
Water 7.7 g
Caffeine 0 mg
Iron 0.15 mg
0.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.01 mg
Niacin 0.98 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.01 mg
Folate, total 1.8 UG
Folic acid 0 UG
Folate, food 1.8 UG
Folate, DFE 1.8 UG
Vitamin B-12 0.07 UG
Choline, total 6.12 mg
Vitamin K (phylloquinone) 0.63 UG
Calcium, Ca 2.1 mg
Iron, Fe 0.15 mg
Magnesium, Mg 3.9 mg
Phosphorus, P 32.4 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.04 mg
Selenium, Se 4.59 UG
Ash 0.28 g
Theobromine 0 mg
Energy 157.95 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.08 g
SFA 20:0 0 g
MUFA 18:1 0.77 g
PUFA 18:2 0.4 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
Betaine 4.53 mg
Tryptophan 0.03 g
Threonine 0.09 g
Isoleucine 0.1 g
Leucine 0.17 g
Lysine 0.16 g
Methionine 0.05 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.05 g
Valine 0.11 g
Arginine 0.14 g
Histidine 0.07 g
Alanine 0.12 g
Aspartic acid 0.2 g
Glutamic acid 0.37 g
Glycine 0.11 g
Proline 0.11 g
Serine 0.09 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de pollo empanada

Nutrients

What is the calorie content of Pechuga de pollo empanada?

A typical serving 1 trozo of Pechuga de pollo empanada (15 grams) contains approximately 37.8 calories. You can check the exact calorie content by logging Pechuga de pollo empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pollo empanada have?

The amount of fat in Pechuga de pollo empanada depends on the ingredients and preparation method. On average, one serving 1 trozo (15 grams) of Pechuga de pollo empanada contains approximately 1.9335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pollo empanada have?

The protein content in Pechuga de pollo empanada depends on the ingredients exists in it. On average, 1 trozo of Pechuga de pollo empanada (about 15 grams) contains approximately 2.4525 grams of protein.

Is Pechuga de pollo empanada a good source of protein?

The protein content in Pechuga de pollo empanada depends on the ingredients exists in it. On average, 1 trozo of Pechuga de pollo empanada (about 15 grams) contains approximately 2.4525 grams of protein.

How much sugar does a Pechuga de pollo empanada have?

On average, 1 trozo (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pechuga de pollo empanada contain added sugar?

On average, 1 trozo (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pechuga de pollo empanada?

On average, 1 trozo (about 15 grams) contains about 2.634 grams of carbohydrates.

How Much Fiber is in Pechuga de pollo empanada?

Pechuga de pollo empanada contains approximately 0 grams of fiber in 1 trozo (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pechuga de pollo empanada?

Pechuga de pollo empanada contains approximately 0 grams of fiber in 1 trozo (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pechuga de pollo empanada suitable for vegans?

Pechuga de pollo empanada contains approximately 0 grams of fiber in 1 trozo (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pechuga de pollo empanada contain caffeine?

Pechuga de pollo empanada contains approximately 0 grams of fiber in 1 trozo (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pechuga de pollo empanada contain alcohol?

Pechuga de pollo empanada contains approximately 0 grams of fiber in 1 trozo (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pechuga de pollo empanada healthier?

Pechuga de pollo empanada contains approximately 0 grams of fiber in 1 trozo (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pechuga de pollo empanada in Nutribit?

Pechuga de pollo empanada contains approximately 0 grams of fiber in 1 trozo (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pollo empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pollo empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pollo empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pollo empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pollo empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pollo empanada for free?

Yes absolutely, Since Pechuga de pollo empanada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pollo empanada with water tracking feature?

Pechuga de pollo empanada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga de pollo empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pollo empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pollo empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pollo empanada data can be accessed offline in the Nutribit app anytime anywhere!