Postre de sémola

Common Food

Total Energy

222.7

kcal

70.38

% from carbs

6.54

% from protein

23.08

% from fats

In 81.2 g

% daily value

Total Fat

5.8g

9%

Saturated

3.5g

17.6%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

7.8mg

2.6%

Sodium, Na

54.6mg

2.4%

Potassium, K

103.6mg

2.2%

Total Carbohydrates

39.8g

14.5%

Fiber

1.2g

4.3%

Sugars

25.4g

50.8%

Protein

3.7g

7.5%

Water

31.3g

Ash

0.6g

Sucrose

22.3g

Energy

931.4kJ

Calcium, Ca

43.1mg

Iron, Fe

1mg

Magnesium, Mg

19.6mg

Phosphorus, P

64.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

11UG

Manganese, Mn

0.3mg

Selenium, Se

18.2UG

Vitamin A, IU

92.5IU

Retinol

24.8UG

Vitamin A, RAE

25.3UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

37UG

Vitamin B-12

0.1UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

20.6UG

Folate, food

16.4UG

Folate, DFE

51.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.9g

SFA 14:0

0.6g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Postre de sémola

A typical serving 1 3" piece of Postre de sémola (81.17 grams) contains approximately 222.6526 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Postre de sémola depends on the ingredients and preparation method. On average, one serving 1 3" piece (81.17 grams) of Postre de sémola contains approximately 5.8386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Postre de sémola depends on the ingredients exists in it. On average, 1 3" piece of Postre de sémola (about 81.17 grams) contains approximately 3.7322 grams of protein.

On average, 1 3" piece (about 81.17 grams) contains about 25.3965 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3" piece (about 81.17 grams) contains about 39.752 grams of carbohydrates.

Postre de sémola contains approximately 1.2105 grams of fiber in 1 3" piece (about 81.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 3" piece Postre de sémola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.