Postre de sémola
Common Food
6.59
% from protein70.2
% from carbs70.2
% from fatNutrition Facts
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Postre de sémola Nutrients FAQs
Nutrients
- Vitamin A:Postre de sémola has 92.4749 IU of Vitamin A.
- Vitamin B-12:Postre de sémola has 0.0889 UG of Vitamin B-12.
- Vitamin B-6:Postre de sémola has 0.044 mg of Vitamin B-6.
- Vitamin C:Postre de sémola has 0.2922 mg of Vitamin C.
- Vitamin D:Postre de sémola has 1.4871 IU of Vitamin D.
- Postre de sémola has 43.149mg of Calcium.
- Postre de sémola has 54.5846mg of Sodium, Na.
- Postre de sémola has 103.6213mg of Potassium, K.
- Postre de sémola has 1.0153mg of Iron.
What is the calorie content of Postre de sémola?
A typical serving 1 3" piece (81.17 grams) of Postre de sémola contains approximately 223 calories.
You can check the exact calorie content by logging Postre de sémola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Postre de sémola have?
The amount of fat in Postre de sémola depends on the ingredients and preparation method. On average, one serving 1 3" piece (81.17 grams) of Postre de sémola contains approximately 5.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Postre de sémola have?
The protein content in Postre de sémola depends on the ingredients exists in it. On average, 1 3" piece (81.17 grams) of Postre de sémola contains approximately 3.73 grams of protein.
Know your exact protein requirement and how much protein you get from Postre de sémola, Download Nutribit app for healthier you!
How much sugar does a Postre de sémola have?
On average, 1 3" piece (81.17 grams) contains about 25.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postre de sémola.
How Much carbohydrates (carbs) is in Postre de sémola?
The amount of carbohydrates (carbs) in Postre de sémola depends on its serving size and preparation. On average, 1 3" piece (81.17 grams) contains about 39.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Postre de sémola.
How Much Fiber is in Postre de sémola?
Postre de sémola contains approximately 1.21 grams of fiber in 1 3" piece (81.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Postre de sémola for healthier you!
What vitamins and minerals are in a Postre de sémola?
Vitamins in Postre de sémola:
Postre de sémola contains following minerals:
General
Does Postre de sémola contain caffeine?
Postre de sémola does not contain any caffeine.
Does Postre de sémola contain alcohol?
Postre de sémola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Postre de sémola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postre de sémola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Postre de sémola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Postre de sémola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postre de sémola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Postre de sémola for free?
Yes! Since Postre de sémola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Postre de sémola with water tracking feature?
Nutribit automatically calculates the water content of Postre de sémola and adds it to your daily hydration log. Simply log Postre de sémola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Postre de sémola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Postre de sémola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Postre de sémola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Postre de sémola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Postre de sémola
Selenium in Postre de sémola supports antioxidant protection.
Antioxidant Protection in Postre de sémola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Postre de sémola supports thyroid function.
Thyroid Function in Postre de sémola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Postre de sémola supports immune system health.
Immune System Support in Postre de sémola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Postre de sémola supports heart health.
Heart Health in Postre de sémola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Postre de sémola supports cancer prevention.
Cancer Prevention in Postre de sémola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Postre de sémola supports cognitive function.
Cognitive Function in Postre de sémola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Postre de sémola supports skin health.
Skin Health in Postre de sémola helps protect the skin from UV damage and supports wound healing.
Selenium in Postre de sémola supports reproductive health.
Reproductive Health in Postre de sémola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Postre de sémola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Postre de sémola helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 223 calories?
The amount of exercise required to burn off 1 3" piece Postre de sémola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.