Barras proteínicas
Common Food
16.77
% from protein62.41
% from carbs62.41
% from fatNutrition Facts
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Barras proteínicas Nutrients FAQs
Nutrients
- Vitamin A:Barras proteínicas has 1723.15 IU of Vitamin A.
- Vitamin B-12:Barras proteínicas has 4.345 UG of Vitamin B-12.
- Vitamin B-6:Barras proteínicas has 1.155 mg of Vitamin B-6.
- Vitamin C:Barras proteínicas has 53.13 mg of Vitamin C.
- Vitamin D:Barras proteínicas has 117.7 IU of Vitamin D.
- Barras proteínicas has 367.4mg of Calcium.
- Barras proteínicas has 139.15mg of Sodium, Na.
- Barras proteínicas has 158.95mg of Potassium, K.
- Barras proteínicas has 2.739mg of Iron.
What is the calorie content of Barras proteínicas?
A typical serving 1 bar (55 grams) of Barras proteínicas contains approximately 212 calories.
You can check the exact calorie content by logging Barras proteínicas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barras proteínicas have?
The amount of fat in Barras proteínicas depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Barras proteínicas contains approximately 4.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barras proteínicas have?
The protein content in Barras proteínicas depends on the ingredients exists in it. On average, 1 bar (55 grams) of Barras proteínicas contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Barras proteínicas, Download Nutribit app for healthier you!
How much sugar does a Barras proteínicas have?
On average, 1 bar (55 grams) contains about 13.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras proteínicas.
How Much carbohydrates (carbs) is in Barras proteínicas?
The amount of carbohydrates (carbs) in Barras proteínicas depends on its serving size and preparation. On average, 1 bar (55 grams) contains about 33.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barras proteínicas.
How Much Fiber is in Barras proteínicas?
Barras proteínicas contains approximately 2.81 grams of fiber in 1 bar (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barras proteínicas for healthier you!
What vitamins and minerals are in a Barras proteínicas?
Vitamins in Barras proteínicas:
Barras proteínicas contains following minerals:
General
Does Barras proteínicas contain caffeine?
Barras proteínicas does not contain any caffeine.
Does Barras proteínicas contain alcohol?
Barras proteínicas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barras proteínicas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras proteínicas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barras proteínicas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barras proteínicas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras proteínicas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barras proteínicas for free?
Yes! Since Barras proteínicas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barras proteínicas with water tracking feature?
Nutribit automatically calculates the water content of Barras proteínicas and adds it to your daily hydration log. Simply log Barras proteínicas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barras proteínicas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barras proteínicas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barras proteínicas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barras proteínicas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barras proteínicas
Protein, Vitamin A and Vitamin B-12 in Barras proteínicas supports bone health.
Protein in Barras proteínicas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barras proteínicas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barras proteínicas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Barras proteínicas supports heart health.
Calcium in Barras proteínicas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Barras proteínicas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Barras proteínicas supports building and repairing tissues.
Builds and repairs tissues in Barras proteínicas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barras proteínicas supports immune function.
Supports immune function in Barras proteínicas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barras proteínicas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barras proteínicas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barras proteínicas provides energy.
Provides energy in Barras proteínicas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barras proteínicas supports muscle growth and strength.
Supports muscle growth and strength in Barras proteínicas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barras proteínicas helps in weight management.
Helps in weight management in Barras proteínicas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barras proteínicas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barras proteínicas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barras proteínicas improves skin, hair, and nails.
Improves skin, hair, and nails in Barras proteínicas is essential for the health and growth of hair, skin, and nails.
Protein in Barras proteínicas regulates blood sugar levels.
Regulates blood sugar levels in Barras proteínicas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Barras proteínicas supports eye health.
Vitamin A in Barras proteínicas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barras proteínicas boosts immune function.
Vitamin A in Barras proteínicas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Barras proteínicas promotes healthy skin.
Vitamin A in Barras proteínicas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Barras proteínicas enhances reproductive health.
Vitamin A in Barras proteínicas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barras proteínicas reduces the risk of certain cancers.
Vitamin A in Barras proteínicas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barras proteínicas promotes healthy development during pregnancy.
Vitamin A in Barras proteínicas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barras proteínicas maintains healthy mucous membranes.
Vitamin A in Barras proteínicas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barras proteínicas improves wound healing.
Vitamin A in Barras proteínicas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barras proteínicas may reduce the risk of macular degeneration.
Vitamin A in Barras proteínicas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barras proteínicas supports brain health
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Vitamin B-6 in Barras proteínicas boosts immune function
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Vitamin B-6 in Barras proteínicas promotes red blood cell production
{{vitamin}} in Barras proteínicas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barras proteínicas reduces symptoms of PMS
{{vitamin}} in Barras proteínicas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barras proteínicas supports heart health
{{vitamin}} in Barras proteínicas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barras proteínicas aids in protein metabolism
{{vitamin}} in Barras proteínicas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barras proteínicas improves mood and reduces depression
{{vitamin}} in Barras proteínicas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barras proteínicas supports healthy pregnancy
{{vitamin}} in Barras proteínicas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barras proteínicas helps prevent anemia
{{vitamin}} in Barras proteínicas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barras proteínicas reduces nausea during pregnancy
{{vitamin}} in Barras proteínicas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barras proteínicas supports DNA synthesis.
Vitamin B9 in Barras proteínicas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barras proteínicas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barras proteínicas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barras proteínicas helps prevent anemia.
Folate in Barras proteínicas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barras proteínicas supports heart health.
Vitamin B9 in Barras proteínicas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Barras proteínicas improves brain function.
Folate in Barras proteínicas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barras proteínicas boosts immune function.
Adequate Boosts Immune Function in Barras proteínicas supports immune function by helping in the production of white blood cells.
Folate in Barras proteínicas promotes healthy skin and hair.
Vitamin B9 in Barras proteínicas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barras proteínicas regulates mood and mental health.
Folate in Barras proteínicas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barras proteínicas supports digestive health.
Folate in Barras proteínicas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barras proteínicas supports red blood cell production
Vitamin B12 in Barras proteínicas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barras proteínicas boosts energy levels
Vitamin B12 in Barras proteínicas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barras proteínicas promotes brain health
Vitamin B12 in Barras proteínicas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barras proteínicas aids in DNA synthesis
Vitamin B12 in Barras proteínicas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barras proteínicas improves mood and mental health
Vitamin B12 in Barras proteínicas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barras proteínicas maintains healthy skin, hair, and nails
Vitamin B12 in Barras proteínicas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barras proteínicas prevents birth defects
Vitamin B12 in Barras proteínicas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barras proteínicas reduces risk of macular degeneration
Vitamin B12 in Barras proteínicas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barras proteínicas supports cardiovascular health
Vitamin B12 in Barras proteínicas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barras proteínicas supports bone health.
Calcium in Barras proteínicas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barras proteínicas supports muscle function.
Calcium in Barras proteínicas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barras proteínicas supports nerve transmission.
Calcium in Barras proteínicas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barras proteínicas supports blood clotting.
Calcium in Barras proteínicas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barras proteínicas supports hormonal secretion.
Calcium in Barras proteínicas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barras proteínicas supports weight management.
Calcium in Barras proteínicas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barras proteínicas supports dental health.
Calcium in Barras proteínicas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barras proteínicas supports blood pressure regulation.
Calcium in Barras proteínicas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Barras proteínicas supports antioxidant protection.
Antioxidant Protection in Barras proteínicas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barras proteínicas supports thyroid function.
Thyroid Function in Barras proteínicas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barras proteínicas supports immune system health.
Immune System Support in Barras proteínicas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barras proteínicas supports cancer prevention.
Cancer Prevention in Barras proteínicas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barras proteínicas supports cognitive function.
Cognitive Function in Barras proteínicas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barras proteínicas supports skin health.
Skin Health in Barras proteínicas helps protect the skin from UV damage and supports wound healing.
Selenium in Barras proteínicas supports reproductive health.
Reproductive Health in Barras proteínicas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barras proteínicas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barras proteínicas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Barras proteínicas supports bone health.
Supports Bone Health in Barras proteínicas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barras proteínicas promotes heart health.
Promotes Heart Health in Barras proteínicas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barras proteínicas aids muscle function.
Aids Muscle Function in Barras proteínicas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barras proteínicas enhances nerve function.
Enhances Nerve Function in Barras proteínicas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barras proteínicas improves sleep quality.
Improves Sleep Quality in Barras proteínicas regulates sleep patterns by supporting melatonin production.
Magnesium in Barras proteínicas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barras proteínicas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barras proteínicas reduces migraine frequency.
Reduces Migraine Frequency in Barras proteínicas may help reduce the frequency and severity of migraines.
Magnesium in Barras proteínicas promotes digestive health.
Promotes Digestive Health in Barras proteínicas supports bowel function and helps prevent constipation.
Magnesium in Barras proteínicas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barras proteínicas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barras proteínicas boosts protein synthesis.
Boosts Protein Synthesis in Barras proteínicas plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Barras proteínicas boosts immune system
Boosts Immune System in Barras proteínicas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barras proteínicas promotes wound healing
Promotes Wound Healing in Barras proteínicas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barras proteínicas supports growth and development
Supports Growth and Development in Barras proteínicas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barras proteínicas improves skin health
Improves Skin Health in Barras proteínicas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barras proteínicas enhances brain function
Enhances Brain Function in Barras proteínicas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barras proteínicas regulates hormonal balance
Regulates Hormonal Balance in Barras proteínicas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barras proteínicas supports healthy vision
Supports Healthy Vision in Barras proteínicas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barras proteínicas improves digestive health
Improves Digestive Health in Barras proteínicas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barras proteínicas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barras proteínicas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barras proteínicas reduces inflammation
Reduces Inflammation in Barras proteínicas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 1 bar Barras proteínicas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.