Barras quest

Common Food

37.95

% from protein

39.85

% from carbs

39.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.8 g(53g)
Amount per serving
Calories
211.1
% Daily value*

Total Fat 5.2 g
8%

Saturated 2.6 g
13%

Polyunsaturated 1.2 g

Monounsaturated 1.1 g

Cholesterol 4.4 mg
1.5%

Sodium, Na 115.2 mg
5%

Potassium, K 139.2 mg
3%

Total Carbohydrates 21 g
7.6%

Fiber 5.4 g
19.3%

Sugars 11.5 g
23%

Protein 20 g
40%

Water 4 g

Caffeine 1.2 mg

Vitamin A 875.2 IU

Retinol 260.4 UG

Vitamin A, RAE 260.8 UG

Carotene, beta 4 UG

Carotene, alpha 0 UG

Vitamin E 6.8 mg

Vitamin D 60 IU

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30 mg

Thiamin 0.8 mg

Riboflavin 1.1 mg

Niacin 10.1 mg

Pantothenic acid 5.7 mg

Vitamin B-6 1.1 mg

Folate 204.2 UG

Folic acid 200 UG

Folate, food 4.2 UG

Folate, DFE 344.2 UG

Vitamin B-12 3.3 UG

Choline, total 29.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 310 mg

Iron 4.2 mg

Magnesium 95 mg

Phosphorus, P 319.1 mg

Zinc 3.4 mg

Copper 0.4 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.5 mg

Selenium 5 UG

Ash 2.6 g

Theobromine 11.2 mg

Energy 882 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Barras quest Nutrients FAQs

Nutrients

What is the calorie content of Barras quest?

A typical serving 1 bar (52.8 grams) of Barras quest contains approximately 211 calories.

You can check the exact calorie content by logging Barras quest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras quest have?

The amount of fat in Barras quest depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Barras quest contains approximately 5.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras quest have?

The protein content in Barras quest depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Barras quest contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Barras quest, Download Nutribit app for healthier you!

How much sugar does a Barras quest have?

On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras quest.

How Much carbohydrates (carbs) is in Barras quest?

The amount of carbohydrates (carbs) in Barras quest depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras quest.

How Much Fiber is in Barras quest?

Barras quest contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras quest for healthier you!

What vitamins and minerals are in a Barras quest?

Vitamins in Barras quest:

  • Vitamin A:Barras quest has 875.2 IU of Vitamin A.
  • Vitamin B-12:Barras quest has 3.3136 UG of Vitamin B-12.
  • Vitamin B-6:Barras quest has 1.0777 mg of Vitamin B-6.
  • Vitamin C:Barras quest has 30 mg of Vitamin C.
  • Vitamin D:Barras quest has 60 IU of Vitamin D.

Barras quest contains following minerals:

  • Barras quest has 310.032mg of Calcium.
  • Barras quest has 115.168mg of Sodium, Na.
  • Barras quest has 139.2mg of Potassium, K.
  • Barras quest has 4.1966mg of Iron.

General

Does Barras quest contain caffeine?

Barras quest contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras quest contain alcohol?

Barras quest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras quest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras quest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras quest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras quest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras quest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras quest for free?

Yes! Since Barras quest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras quest with water tracking feature?

Nutribit automatically calculates the water content of Barras quest and adds it to your daily hydration log. Simply log Barras quest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras quest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras quest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras quest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras quest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras quest

Protein, Vitamin A and Vitamin B-12 in Barras quest supports bone health.

  • Protein in Barras quest plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Barras quest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Barras quest is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Barras quest supports heart health.

  • Soluble fiber in Barras quest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Barras quest helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Barras quest improves skin health.

  • Fiber in Barras quest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barras quest helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Barras quest boosts immune function.

  • Fiber in Barras quest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Barras quest supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Barras quest boosts immune function.

  • Vitamin A in Barras quest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Barras quest enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Barras quest promotes healthy skin.

  • Vitamin A in Barras quest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Barras quest contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Barras quest supports building and repairing tissues.

Builds and repairs tissues in Barras quest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barras quest supports immune function.

Supports immune function in Barras quest is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barras quest helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barras quest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barras quest provides energy.

Provides energy in Barras quest can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barras quest supports muscle growth and strength.

Supports muscle growth and strength in Barras quest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barras quest helps in weight management.

Helps in weight management in Barras quest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barras quest aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barras quest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barras quest improves skin, hair, and nails.

Improves skin, hair, and nails in Barras quest is essential for the health and growth of hair, skin, and nails.

Protein in Barras quest regulates blood sugar levels.

Regulates blood sugar levels in Barras quest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barras quest supports digestion.

Fiber in Barras quest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barras quest aids in weight management.

Fiber-rich foods in Barras quest increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barras quest regulates blood sugar.

Fiber in Barras quest helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barras quest promotes gut health.

Fiber in Barras quest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barras quest lowers the risk of colon cancer.

A high-fiber diet from Barras quest is linked to a reduced risk of colon cancer.

Fiber in Barras quest helps lower blood pressure.

Adequate fiber in Barras quest may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barras quest reduces the risk of type 2 diabetes.

Fiber in Barras quest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Barras quest supports eye health.

Vitamin A in Barras quest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Barras quest enhances reproductive health.

Vitamin A in Barras quest plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Barras quest reduces the risk of certain cancers.

Vitamin A in Barras quest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Barras quest promotes healthy development during pregnancy.

Vitamin A in Barras quest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Barras quest maintains healthy mucous membranes.

Vitamin A in Barras quest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Barras quest improves wound healing.

Vitamin A in Barras quest promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Barras quest may reduce the risk of macular degeneration.

Vitamin A in Barras quest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Barras quest supports brain health

{{vitamin}} in Barras quest supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Barras quest boosts immune function

{{vitamin}} in Barras quest boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Barras quest promotes red blood cell production

{{vitamin}} in Barras quest promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barras quest reduces symptoms of PMS

{{vitamin}} in Barras quest reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barras quest supports heart health

{{vitamin}} in Barras quest supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barras quest aids in protein metabolism

{{vitamin}} in Barras quest aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barras quest improves mood and reduces depression

{{vitamin}} in Barras quest improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barras quest supports healthy pregnancy

{{vitamin}} in Barras quest supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barras quest helps prevent anemia

{{vitamin}} in Barras quest helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barras quest reduces nausea during pregnancy

{{vitamin}} in Barras quest reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barras quest supports DNA synthesis.

Vitamin B9 in Barras quest is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barras quest promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barras quest intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barras quest helps prevent anemia.

Folate in Barras quest helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barras quest improves brain function.

Folate in Barras quest plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barras quest promotes healthy skin and hair.

Vitamin B9 in Barras quest aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barras quest regulates mood and mental health.

Folate in Barras quest helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barras quest supports digestive health.

Folate in Barras quest promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barras quest supports red blood cell production

Vitamin B12 in Barras quest plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barras quest boosts energy levels

Vitamin B12 in Barras quest aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barras quest promotes brain health

Vitamin B12 in Barras quest supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barras quest aids in DNA synthesis

Vitamin B12 in Barras quest is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barras quest improves mood and mental health

Vitamin B12 in Barras quest helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barras quest maintains healthy skin, hair, and nails

Vitamin B12 in Barras quest contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barras quest prevents birth defects

Vitamin B12 in Barras quest during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barras quest reduces risk of macular degeneration

Vitamin B12 in Barras quest lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barras quest supports cardiovascular health

Vitamin B12 in Barras quest helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barras quest supports bone health.

Calcium in Barras quest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barras quest supports muscle function.

Calcium in Barras quest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barras quest supports heart health.

Calcium in Barras quest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Barras quest supports nerve transmission.

Calcium in Barras quest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barras quest supports blood clotting.

Calcium in Barras quest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barras quest supports hormonal secretion.

Calcium in Barras quest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barras quest supports weight management.

Calcium in Barras quest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barras quest supports dental health.

Calcium in Barras quest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barras quest supports blood pressure regulation.

Calcium in Barras quest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Barras quest supports bone health.

Supports Bone Health in Barras quest helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barras quest promotes heart health.

Promotes Heart Health in Barras quest helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barras quest aids muscle function.

Aids Muscle Function in Barras quest helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barras quest enhances nerve function.

Enhances Nerve Function in Barras quest supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barras quest improves sleep quality.

Improves Sleep Quality in Barras quest regulates sleep patterns by supporting melatonin production.

Magnesium in Barras quest supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barras quest helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barras quest reduces migraine frequency.

Reduces Migraine Frequency in Barras quest may help reduce the frequency and severity of migraines.

Magnesium in Barras quest promotes digestive health.

Promotes Digestive Health in Barras quest supports bowel function and helps prevent constipation.

Magnesium in Barras quest helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barras quest calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barras quest boosts protein synthesis.

Boosts Protein Synthesis in Barras quest plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Barras quest supports red blood cell formation.

Copper in Barras quest plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Barras quest promotes healthy bones and connective tissues.

Copper in Barras quest is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Barras quest supports nervous system health.

Copper in Barras quest is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Barras quest acts as an antioxidant.

Copper in Barras quest is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Barras quest enhances iron absorption.

Copper in Barras quest helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Barras quest maintains cardiovascular health.

Copper in Barras quest helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Barras quest supports energy production.

Copper in Barras quest plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Barras quest regulates blood pressure.

Copper in Barras quest has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Barras quest boosts immune system

Boosts Immune System in Barras quest is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barras quest promotes wound healing

Promotes Wound Healing in Barras quest plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barras quest supports growth and development

Supports Growth and Development in Barras quest is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barras quest enhances brain function

Enhances Brain Function in Barras quest is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barras quest regulates hormonal balance

Regulates Hormonal Balance in Barras quest helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barras quest supports healthy vision

Supports Healthy Vision in Barras quest is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barras quest improves digestive health

Improves Digestive Health in Barras quest supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barras quest maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barras quest plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barras quest reduces inflammation

Reduces Inflammation in Barras quest has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 211 calories?

The amount of exercise required to burn off 1 bar Barras quest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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