Barras luna

Common Food

Total Energy

197.9

kcal

44.22

% from carbs

21.1

% from protein

34.69

% from fats

In 44 g

% daily value


Total Fat

7.6g

11.8%


Saturated

2.3g

11.5%


Trans Fats

0.2g


Polyunsaturated

3.2g


Monounsaturated

1.8g


Cholesterol

2mg

0.7%


Sodium, Na

197.5mg

8.6%


Potassium, K

86.9mg

1.8%


Total Carbohydrates

21.8g

7.9%


Fiber

2.9g

10.4%


Sugars

6.9g

13.7%


Starch

9.9g


Protein

10.4g

20.8%


Water

2.5g


Caffeine

0.5mg




Ash

1.7g


Sucrose

1.4g


Glucose

0.1g


Fructose

0.1g



Maltose

0.1g


Theobromine

5.1mg


Energy

827.3kJ



Calcium, Ca

164.9mg


Iron, Fe

2.7mg


Magnesium, Mg

46.8mg


Phosphorus, P

194.6mg


Zinc, Zn

1.7mg


Copper, Cu

0.2mg


Fluoride, F

0.8UG


Manganese, Mn

0.3mg


Selenium, Se

3.6UG


Vitamin A, IU

397.8IU


Retinol

118.4UG


Vitamin A, RAE

118.5UG


Carotene, beta

1.8UG



Vitamin E (alpha-tocopherol)

3.7mg


Vitamin D (D2 + D3), International Units

27.3IU


Vitamin D (D2 + D3)

0.7UG




Lutein + zeaxanthin

2.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.9mg


Tocopherol, delta

1mg



Tocotrienol, beta

0.2mg




Vitamin C, total ascorbic acid

13.6mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

5.5mg


Pantothenic acid

2.7mg


Vitamin B-6

0.5mg


Folate, total

111.2UG


Vitamin B-12

1.5UG


Choline, total

15.3mg



Vitamin K (Dihydrophylloquinone)

0.9UG


Vitamin K (phylloquinone)

15.8UG


Folic acid

107.7UG


Folate, food

3.5UG


Folate, DFE

186.5UG


Betaine

9.6mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.5g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.6g


Glutamic acid

1.4g


Glycine

0.3g


Proline

0.4g


Serine

0.3g









SFA 16:0

0.9g


SFA 18:0

0.6g



MUFA 18:1

1.8g


PUFA 18:2

2.8g


PUFA 18:3

0.4g
















TFA 18:1 t

0.2g







MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

2.3g






Fatty acids, total trans-monoenoic

0.2g





PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barras luna

A typical serving 1 bar of Barras luna (44 grams) contains approximately 197.9346 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barras luna depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Barras luna contains approximately 7.6495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barras luna depends on the ingredients exists in it. On average, 1 bar of Barras luna (about 44 grams) contains approximately 10.4192 grams of protein.

On average, 1 bar (about 44 grams) contains about 6.8633 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 44 grams) contains about 21.8055 grams of carbohydrates.

Barras luna contains approximately 2.9131 grams of fiber in 1 bar (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 198 calories?

The amount of exercise required to burn off 1 bar Barras luna

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.