Barras luna
Common Food
Total Energy
197.9
kcal
% from carbs
% from protein
% from fats
In 44 g
% daily value
Total Fat
7.6g
11.8%
Saturated
2.3g
11.5%
Trans Fats
0.2g
Polyunsaturated
3.2g
Monounsaturated
1.8g
Cholesterol
2mg
0.7%
Sodium, Na
197.5mg
8.6%
Potassium, K
86.9mg
1.8%
Total Carbohydrates
21.8g
7.9%
Fiber
2.9g
10.4%
Sugars
6.9g
13.7%
Starch
9.9g
Protein
10.4g
20.8%
Water
2.5g
Caffeine
0.5mg
Ash
1.7g
Sucrose
1.4g
Glucose
0.1g
Fructose
0.1g
Maltose
0.1g
Theobromine
5.1mg
Energy
827.3kJ
Calcium, Ca
164.9mg
Iron, Fe
2.7mg
Magnesium, Mg
46.8mg
Phosphorus, P
194.6mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Fluoride, F
0.8UG
Manganese, Mn
0.3mg
Selenium, Se
3.6UG
Vitamin A, IU
397.8IU
Retinol
118.4UG
Vitamin A, RAE
118.5UG
Carotene, beta
1.8UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
27.3IU
Vitamin D (D2 + D3)
0.7UG
Lutein + zeaxanthin
2.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.9mg
Tocopherol, delta
1mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
13.6mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
5.5mg
Pantothenic acid
2.7mg
Vitamin B-6
0.5mg
Folate, total
111.2UG
Vitamin B-12
1.5UG
Choline, total
15.3mg
Vitamin K (Dihydrophylloquinone)
0.9UG
Vitamin K (phylloquinone)
15.8UG
Folic acid
107.7UG
Folate, food
3.5UG
Folate, DFE
186.5UG
Betaine
9.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.5g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.3g
Proline
0.4g
Serine
0.3g
SFA 16:0
0.9g
SFA 18:0
0.6g
MUFA 18:1
1.8g
PUFA 18:2
2.8g
PUFA 18:3
0.4g
TFA 18:1 t
0.2g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
2.3g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.