Barras luna

Common Food

21.07

% from protein

44.11

% from carbs

44.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
197.9
% Daily value*

Total Fat 7.6 g
11.8%

Saturated 2.3 g
11.5%

Trans Fats 0.2 g

Polyunsaturated 3.2 g

Monounsaturated 1.8 g

Cholesterol 2 mg
0.7%

Sodium, Na 197.5 mg
8.6%

Potassium, K 86.9 mg
1.8%

Total Carbohydrates 21.8 g
7.9%

Fiber 2.9 g
10.4%

Sugars 6.9 g
13.7%

Starch 9.9 g

Protein 10.4 g
20.8%

Water 2.5 g

Caffeine 0.5 mg

Vitamin A 397.8 IU

Retinol 118.4 UG

Vitamin A, RAE 118.5 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 3.7 mg

Vitamin D 27.3 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.6 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 5.5 mg

Pantothenic acid 2.7 mg

Vitamin B-6 0.5 mg

Folate 111.2 UG

Folic acid 107.7 UG

Folate, food 3.5 UG

Folate, DFE 186.5 UG

Vitamin B-12 1.5 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 15.8 UG

Calcium 164.9 mg

Iron 2.7 mg

Magnesium 46.8 mg

Phosphorus, P 194.6 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.3 mg

Selenium 3.6 UG

Ash 1.7 g

Sucrose 1.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 5.1 mg

Energy 827.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Barras luna Nutrients FAQs

Nutrients

What is the calorie content of Barras luna?

A typical serving 1 bar (44 grams) of Barras luna contains approximately 198 calories.

You can check the exact calorie content by logging Barras luna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras luna have?

The amount of fat in Barras luna depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Barras luna contains approximately 7.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras luna have?

The protein content in Barras luna depends on the ingredients exists in it. On average, 1 bar (44 grams) of Barras luna contains approximately 10.42 grams of protein.

Know your exact protein requirement and how much protein you get from Barras luna, Download Nutribit app for healthier you!

How much sugar does a Barras luna have?

On average, 1 bar (44 grams) contains about 6.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras luna.

How Much carbohydrates (carbs) is in Barras luna?

The amount of carbohydrates (carbs) in Barras luna depends on its serving size and preparation. On average, 1 bar (44 grams) contains about 21.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras luna.

How Much Fiber is in Barras luna?

Barras luna contains approximately 2.91 grams of fiber in 1 bar (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras luna for healthier you!

What vitamins and minerals are in a Barras luna?

Vitamins in Barras luna:

  • Vitamin A:Barras luna has 397.8182 IU of Vitamin A.
  • Vitamin B-12:Barras luna has 1.5062 UG of Vitamin B-12.
  • Vitamin B-6:Barras luna has 0.5025 mg of Vitamin B-6.
  • Vitamin C:Barras luna has 13.6364 mg of Vitamin C.
  • Vitamin D:Barras luna has 27.2727 IU of Vitamin D.

Barras luna contains following minerals:

  • Barras luna has 164.9236mg of Calcium.
  • Barras luna has 197.5491mg of Sodium, Na.
  • Barras luna has 86.8727mg of Potassium, K.
  • Barras luna has 2.7136mg of Iron.

General

Does Barras luna contain caffeine?

Barras luna contains approximately 1 mg of caffeine in 1 bar (44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras luna contain alcohol?

Barras luna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras luna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras luna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras luna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras luna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras luna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras luna for free?

Yes! Since Barras luna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras luna with water tracking feature?

Nutribit automatically calculates the water content of Barras luna and adds it to your daily hydration log. Simply log Barras luna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras luna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras luna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras luna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras luna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras luna

Protein and Vitamin B-12 in Barras luna supports bone health.

  • Protein in Barras luna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Barras luna is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Barras luna supports building and repairing tissues.

Builds and repairs tissues in Barras luna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barras luna supports immune function.

Supports immune function in Barras luna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barras luna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barras luna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barras luna provides energy.

Provides energy in Barras luna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barras luna supports muscle growth and strength.

Supports muscle growth and strength in Barras luna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barras luna helps in weight management.

Helps in weight management in Barras luna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barras luna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barras luna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barras luna improves skin, hair, and nails.

Improves skin, hair, and nails in Barras luna is essential for the health and growth of hair, skin, and nails.

Protein in Barras luna regulates blood sugar levels.

Regulates blood sugar levels in Barras luna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Barras luna supports brain health

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Vitamin B-6 in Barras luna boosts immune function

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Vitamin B-6 in Barras luna promotes red blood cell production

{{vitamin}} in Barras luna promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barras luna reduces symptoms of PMS

{{vitamin}} in Barras luna reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barras luna supports heart health

{{vitamin}} in Barras luna supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barras luna aids in protein metabolism

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Vitamin B-6 in Barras luna improves mood and reduces depression

{{vitamin}} in Barras luna improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barras luna supports healthy pregnancy

{{vitamin}} in Barras luna supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barras luna helps prevent anemia

{{vitamin}} in Barras luna helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barras luna reduces nausea during pregnancy

{{vitamin}} in Barras luna reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barras luna supports DNA synthesis.

Vitamin B9 in Barras luna is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barras luna promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barras luna intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barras luna helps prevent anemia.

Folate in Barras luna helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barras luna supports heart health.

Vitamin B9 in Barras luna helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barras luna improves brain function.

Folate in Barras luna plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barras luna boosts immune function.

Adequate Boosts Immune Function in Barras luna supports immune function by helping in the production of white blood cells.

Folate in Barras luna promotes healthy skin and hair.

Vitamin B9 in Barras luna aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barras luna regulates mood and mental health.

Folate in Barras luna helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barras luna supports digestive health.

Folate in Barras luna promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barras luna supports red blood cell production

Vitamin B12 in Barras luna plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barras luna boosts energy levels

Vitamin B12 in Barras luna aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barras luna promotes brain health

Vitamin B12 in Barras luna supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barras luna aids in DNA synthesis

Vitamin B12 in Barras luna is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barras luna improves mood and mental health

Vitamin B12 in Barras luna helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barras luna maintains healthy skin, hair, and nails

Vitamin B12 in Barras luna contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barras luna prevents birth defects

Vitamin B12 in Barras luna during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barras luna reduces risk of macular degeneration

Vitamin B12 in Barras luna lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barras luna supports cardiovascular health

Vitamin B12 in Barras luna helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barras luna supports bone health.

Calcium in Barras luna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barras luna supports muscle function.

Calcium in Barras luna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barras luna supports heart health.

Calcium in Barras luna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Barras luna supports nerve transmission.

Calcium in Barras luna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barras luna supports blood clotting.

Calcium in Barras luna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barras luna supports hormonal secretion.

Calcium in Barras luna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barras luna supports weight management.

Calcium in Barras luna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barras luna supports dental health.

Calcium in Barras luna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barras luna supports blood pressure regulation.

Calcium in Barras luna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Barras luna boosts immune system

Boosts Immune System in Barras luna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barras luna promotes wound healing

Promotes Wound Healing in Barras luna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barras luna supports growth and development

Supports Growth and Development in Barras luna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barras luna improves skin health

Improves Skin Health in Barras luna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Barras luna enhances brain function

Enhances Brain Function in Barras luna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barras luna regulates hormonal balance

Regulates Hormonal Balance in Barras luna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barras luna supports healthy vision

Supports Healthy Vision in Barras luna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barras luna improves digestive health

Improves Digestive Health in Barras luna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barras luna maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barras luna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barras luna reduces inflammation

Reduces Inflammation in Barras luna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 198 calories?

The amount of exercise required to burn off 1 bar Barras luna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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