Barras nutritivas

Common Food

16.77

% from protein

62.41

% from carbs

62.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
212.3
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.9 g
14.7%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 1.3 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 139.2 mg
6.1%

Potassium, K 159 mg
3.4%

Total Carbohydrates 33.1 g
12%

Fiber 2.8 g
10%

Sugars 13.8 g
27.5%

Starch 5.3 g

Protein 8.9 g
17.8%

Water 6 g

Vitamin A 1723.2 IU

Retinol 517 UG

Vitamin A, RAE 517 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 117.7 IU

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53.1 mg

Thiamin 0.9 mg

Riboflavin 1 mg

Niacin 11.7 mg

Pantothenic acid 5.6 mg

Vitamin B-6 1.2 mg

Folate 236.5 UG

Folic acid 232.1 UG

Folate, food 4.4 UG

Folate, DFE 398.8 UG

Vitamin B-12 4.3 UG

Choline, total 22.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 71.1 UG

Calcium 367.4 mg

Iron 2.7 mg

Magnesium 137.5 mg

Phosphorus, P 370.2 mg

Zinc 3.2 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 25.7 UG

Ash 2.1 g

Sucrose 4.2 g

Glucose 0.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 5.5 g

Theobromine 0 mg

Energy 888.3 kJ

Galactose 3.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 1.1 g

SFA 14:0 0.4 g

SFA 16:0 0.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.5 g

Barras nutritivas Nutrients FAQs

Nutrients

What is the calorie content of Barras nutritivas?

A typical serving 1 bar (55 grams) of Barras nutritivas contains approximately 212 calories.

You can check the exact calorie content by logging Barras nutritivas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras nutritivas have?

The amount of fat in Barras nutritivas depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Barras nutritivas contains approximately 4.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras nutritivas have?

The protein content in Barras nutritivas depends on the ingredients exists in it. On average, 1 bar (55 grams) of Barras nutritivas contains approximately 8.9 grams of protein.

Know your exact protein requirement and how much protein you get from Barras nutritivas, Download Nutribit app for healthier you!

How much sugar does a Barras nutritivas have?

On average, 1 bar (55 grams) contains about 13.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras nutritivas.

How Much carbohydrates (carbs) is in Barras nutritivas?

The amount of carbohydrates (carbs) in Barras nutritivas depends on its serving size and preparation. On average, 1 bar (55 grams) contains about 33.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras nutritivas.

How Much Fiber is in Barras nutritivas?

Barras nutritivas contains approximately 2.81 grams of fiber in 1 bar (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras nutritivas for healthier you!

What vitamins and minerals are in a Barras nutritivas?

Vitamins in Barras nutritivas:

  • Vitamin A:Barras nutritivas has 1723.15 IU of Vitamin A.
  • Vitamin B-12:Barras nutritivas has 4.345 UG of Vitamin B-12.
  • Vitamin B-6:Barras nutritivas has 1.155 mg of Vitamin B-6.
  • Vitamin C:Barras nutritivas has 53.13 mg of Vitamin C.
  • Vitamin D:Barras nutritivas has 117.7 IU of Vitamin D.

Barras nutritivas contains following minerals:

  • Barras nutritivas has 367.4mg of Calcium.
  • Barras nutritivas has 139.15mg of Sodium, Na.
  • Barras nutritivas has 158.95mg of Potassium, K.
  • Barras nutritivas has 2.739mg of Iron.

General

Does Barras nutritivas contain caffeine?

Barras nutritivas does not contain any caffeine.

Does Barras nutritivas contain alcohol?

Barras nutritivas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras nutritivas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras nutritivas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras nutritivas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras nutritivas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras nutritivas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras nutritivas for free?

Yes! Since Barras nutritivas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras nutritivas with water tracking feature?

Nutribit automatically calculates the water content of Barras nutritivas and adds it to your daily hydration log. Simply log Barras nutritivas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras nutritivas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras nutritivas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras nutritivas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras nutritivas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras nutritivas

Protein, Vitamin A and Vitamin B-12 in Barras nutritivas supports bone health.

  • Protein in Barras nutritivas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Barras nutritivas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Barras nutritivas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Barras nutritivas supports heart health.

  • Calcium in Barras nutritivas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Barras nutritivas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Barras nutritivas supports building and repairing tissues.

Builds and repairs tissues in Barras nutritivas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barras nutritivas supports immune function.

Supports immune function in Barras nutritivas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barras nutritivas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barras nutritivas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barras nutritivas provides energy.

Provides energy in Barras nutritivas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barras nutritivas supports muscle growth and strength.

Supports muscle growth and strength in Barras nutritivas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barras nutritivas helps in weight management.

Helps in weight management in Barras nutritivas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barras nutritivas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barras nutritivas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barras nutritivas improves skin, hair, and nails.

Improves skin, hair, and nails in Barras nutritivas is essential for the health and growth of hair, skin, and nails.

Protein in Barras nutritivas regulates blood sugar levels.

Regulates blood sugar levels in Barras nutritivas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Barras nutritivas supports eye health.

Vitamin A in Barras nutritivas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Barras nutritivas boosts immune function.

Vitamin A in Barras nutritivas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Barras nutritivas promotes healthy skin.

Vitamin A in Barras nutritivas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Barras nutritivas enhances reproductive health.

Vitamin A in Barras nutritivas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Barras nutritivas reduces the risk of certain cancers.

Vitamin A in Barras nutritivas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Barras nutritivas promotes healthy development during pregnancy.

Vitamin A in Barras nutritivas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Barras nutritivas maintains healthy mucous membranes.

Vitamin A in Barras nutritivas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Barras nutritivas improves wound healing.

Vitamin A in Barras nutritivas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Barras nutritivas may reduce the risk of macular degeneration.

Vitamin A in Barras nutritivas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Barras nutritivas supports brain health

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Vitamin B-6 in Barras nutritivas boosts immune function

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Vitamin B-6 in Barras nutritivas promotes red blood cell production

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Vitamin B-6 in Barras nutritivas reduces symptoms of PMS

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Vitamin B-6 in Barras nutritivas supports heart health

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Vitamin B-6 in Barras nutritivas aids in protein metabolism

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Vitamin B-6 in Barras nutritivas improves mood and reduces depression

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Vitamin B-6 in Barras nutritivas supports healthy pregnancy

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Vitamin B-6 in Barras nutritivas helps prevent anemia

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Vitamin B-6 in Barras nutritivas reduces nausea during pregnancy

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Folate in Barras nutritivas supports DNA synthesis.

Vitamin B9 in Barras nutritivas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barras nutritivas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barras nutritivas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barras nutritivas helps prevent anemia.

Folate in Barras nutritivas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barras nutritivas supports heart health.

Vitamin B9 in Barras nutritivas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barras nutritivas improves brain function.

Folate in Barras nutritivas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barras nutritivas boosts immune function.

Adequate Boosts Immune Function in Barras nutritivas supports immune function by helping in the production of white blood cells.

Folate in Barras nutritivas promotes healthy skin and hair.

Vitamin B9 in Barras nutritivas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barras nutritivas regulates mood and mental health.

Folate in Barras nutritivas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barras nutritivas supports digestive health.

Folate in Barras nutritivas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barras nutritivas supports red blood cell production

Vitamin B12 in Barras nutritivas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barras nutritivas boosts energy levels

Vitamin B12 in Barras nutritivas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barras nutritivas promotes brain health

Vitamin B12 in Barras nutritivas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barras nutritivas aids in DNA synthesis

Vitamin B12 in Barras nutritivas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barras nutritivas improves mood and mental health

Vitamin B12 in Barras nutritivas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barras nutritivas maintains healthy skin, hair, and nails

Vitamin B12 in Barras nutritivas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barras nutritivas prevents birth defects

Vitamin B12 in Barras nutritivas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barras nutritivas reduces risk of macular degeneration

Vitamin B12 in Barras nutritivas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barras nutritivas supports cardiovascular health

Vitamin B12 in Barras nutritivas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barras nutritivas supports bone health.

Calcium in Barras nutritivas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barras nutritivas supports muscle function.

Calcium in Barras nutritivas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barras nutritivas supports nerve transmission.

Calcium in Barras nutritivas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barras nutritivas supports blood clotting.

Calcium in Barras nutritivas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barras nutritivas supports hormonal secretion.

Calcium in Barras nutritivas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barras nutritivas supports weight management.

Calcium in Barras nutritivas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barras nutritivas supports dental health.

Calcium in Barras nutritivas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barras nutritivas supports blood pressure regulation.

Calcium in Barras nutritivas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Barras nutritivas supports antioxidant protection.

Antioxidant Protection in Barras nutritivas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barras nutritivas supports thyroid function.

Thyroid Function in Barras nutritivas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barras nutritivas supports immune system health.

Immune System Support in Barras nutritivas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barras nutritivas supports cancer prevention.

Cancer Prevention in Barras nutritivas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barras nutritivas supports cognitive function.

Cognitive Function in Barras nutritivas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barras nutritivas supports skin health.

Skin Health in Barras nutritivas helps protect the skin from UV damage and supports wound healing.

Selenium in Barras nutritivas supports reproductive health.

Reproductive Health in Barras nutritivas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barras nutritivas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barras nutritivas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Barras nutritivas supports bone health.

Supports Bone Health in Barras nutritivas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barras nutritivas promotes heart health.

Promotes Heart Health in Barras nutritivas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barras nutritivas aids muscle function.

Aids Muscle Function in Barras nutritivas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barras nutritivas enhances nerve function.

Enhances Nerve Function in Barras nutritivas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barras nutritivas improves sleep quality.

Improves Sleep Quality in Barras nutritivas regulates sleep patterns by supporting melatonin production.

Magnesium in Barras nutritivas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barras nutritivas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barras nutritivas reduces migraine frequency.

Reduces Migraine Frequency in Barras nutritivas may help reduce the frequency and severity of migraines.

Magnesium in Barras nutritivas promotes digestive health.

Promotes Digestive Health in Barras nutritivas supports bowel function and helps prevent constipation.

Magnesium in Barras nutritivas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barras nutritivas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barras nutritivas boosts protein synthesis.

Boosts Protein Synthesis in Barras nutritivas plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Barras nutritivas boosts immune system

Boosts Immune System in Barras nutritivas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barras nutritivas promotes wound healing

Promotes Wound Healing in Barras nutritivas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barras nutritivas supports growth and development

Supports Growth and Development in Barras nutritivas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barras nutritivas improves skin health

Improves Skin Health in Barras nutritivas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Barras nutritivas enhances brain function

Enhances Brain Function in Barras nutritivas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barras nutritivas regulates hormonal balance

Regulates Hormonal Balance in Barras nutritivas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barras nutritivas supports healthy vision

Supports Healthy Vision in Barras nutritivas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barras nutritivas improves digestive health

Improves Digestive Health in Barras nutritivas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barras nutritivas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barras nutritivas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barras nutritivas reduces inflammation

Reduces Inflammation in Barras nutritivas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 1 bar Barras nutritivas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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