Barras nutritivas

Common Food

Total Energy

212.3 kcal

62.42

% from carbs

16.78

% from protein

20.79

% from fats

Quantity

Unit

In 55 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

1.3g

Cholesterol

3.9mg

1.3%

Sodium, Na

139.2mg

6.1%

Potassium, K

159mg

3.4%

Total Carbohydrates

33.1g

12%

Fiber

2.8g

10%

Sugars

13.8g

27.5%

Starch

5.3g

Protein

8.9g

17.8%

Water

6g

Ash

2.1g

Sucrose

4.2g

Glucose

0.7g

Fructose

0.3g

Maltose

5.5g

Energy

888.3kJ

Galactose

3.1g

Calcium, Ca

367.4mg

Iron, Fe

2.7mg

Magnesium, Mg

137.5mg

Phosphorus, P

370.2mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

25.7UG

Vitamin A, IU

1723.2IU

Retinol

517UG

Vitamin A, RAE

517UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

117.7IU

Vitamin D (D2 + D3)

3UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

53.1mg

Thiamin

0.9mg

Riboflavin

1mg

Niacin

11.7mg

Pantothenic acid

5.6mg

Vitamin B-6

1.2mg

Folate, total

236.5UG

Vitamin B-12

4.3UG

Choline, total

22.3mg

Vitamin K (phylloquinone)

71.1UG

Folic acid

232.1UG

Folate, food

4.4UG

Folate, DFE

398.8UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

1.1g

SFA 14:0

0.4g

SFA 16:0

0.5g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.5g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barras nutritivas

How Many Calories Are in Barras nutritivas?

A typical serving 1 bar of Barras nutritivas (55 grams) contains approximately 212.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Barras nutritivas?

The amount of fat in Barras nutritivas depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Barras nutritivas contains approximately 4.906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Barras nutritivas?

The protein content in Barras nutritivas depends on the ingredients exists in it. On average, 1 bar of Barras nutritivas (about 55 grams) contains approximately 8.9045 grams of protein.

How Much Sugar is in Barras nutritivas?

On average, 1 bar (about 55 grams) contains about 13.75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barras nutritivas?

On average, 1 bar (about 55 grams) contains about 33.1155 grams of carbohydrates.

How Much Fiber is in Barras nutritivas?

Barras nutritivas contains approximately 2.805 grams of fiber in 1 bar (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 212 calories?

The amount of exercise required to burn off 1 bar Barras nutritivas

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.