Barras nutricionales
Common Food
37.95
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Barras nutricionales Nutrients FAQs
Nutrients
- Vitamin A:Barras nutricionales has 875.2 IU of Vitamin A.
- Vitamin B-12:Barras nutricionales has 3.3136 UG of Vitamin B-12.
- Vitamin B-6:Barras nutricionales has 1.0777 mg of Vitamin B-6.
- Vitamin C:Barras nutricionales has 30 mg of Vitamin C.
- Vitamin D:Barras nutricionales has 60 IU of Vitamin D.
- Barras nutricionales has 310.032mg of Calcium.
- Barras nutricionales has 115.168mg of Sodium, Na.
- Barras nutricionales has 139.2mg of Potassium, K.
- Barras nutricionales has 4.1966mg of Iron.
What is the calorie content of Barras nutricionales?
A typical serving 1 bar (52.8 grams) of Barras nutricionales contains approximately 211 calories.
You can check the exact calorie content by logging Barras nutricionales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barras nutricionales have?
The amount of fat in Barras nutricionales depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Barras nutricionales contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barras nutricionales have?
The protein content in Barras nutricionales depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Barras nutricionales contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Barras nutricionales, Download Nutribit app for healthier you!
How much sugar does a Barras nutricionales have?
On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras nutricionales.
How Much carbohydrates (carbs) is in Barras nutricionales?
The amount of carbohydrates (carbs) in Barras nutricionales depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barras nutricionales.
How Much Fiber is in Barras nutricionales?
Barras nutricionales contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barras nutricionales for healthier you!
What vitamins and minerals are in a Barras nutricionales?
Vitamins in Barras nutricionales:
Barras nutricionales contains following minerals:
General
Does Barras nutricionales contain caffeine?
Barras nutricionales contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barras nutricionales contain alcohol?
Barras nutricionales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barras nutricionales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras nutricionales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barras nutricionales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barras nutricionales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras nutricionales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barras nutricionales for free?
Yes! Since Barras nutricionales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barras nutricionales with water tracking feature?
Nutribit automatically calculates the water content of Barras nutricionales and adds it to your daily hydration log. Simply log Barras nutricionales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barras nutricionales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barras nutricionales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barras nutricionales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barras nutricionales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barras nutricionales
Protein, Vitamin A and Vitamin B-12 in Barras nutricionales supports bone health.
Protein in Barras nutricionales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barras nutricionales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barras nutricionales is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barras nutricionales supports heart health.
Soluble fiber in Barras nutricionales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barras nutricionales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barras nutricionales improves skin health.
Fiber in Barras nutricionales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barras nutricionales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barras nutricionales boosts immune function.
Fiber in Barras nutricionales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barras nutricionales supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Barras nutricionales boosts immune function.
Vitamin A in Barras nutricionales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Barras nutricionales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Barras nutricionales promotes healthy skin.
Vitamin A in Barras nutricionales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Barras nutricionales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Barras nutricionales supports building and repairing tissues.
Builds and repairs tissues in Barras nutricionales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barras nutricionales supports immune function.
Supports immune function in Barras nutricionales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barras nutricionales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barras nutricionales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barras nutricionales provides energy.
Provides energy in Barras nutricionales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barras nutricionales supports muscle growth and strength.
Supports muscle growth and strength in Barras nutricionales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barras nutricionales helps in weight management.
Helps in weight management in Barras nutricionales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barras nutricionales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barras nutricionales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barras nutricionales improves skin, hair, and nails.
Improves skin, hair, and nails in Barras nutricionales is essential for the health and growth of hair, skin, and nails.
Protein in Barras nutricionales regulates blood sugar levels.
Regulates blood sugar levels in Barras nutricionales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barras nutricionales supports digestion.
Fiber in Barras nutricionales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barras nutricionales aids in weight management.
Fiber-rich foods in Barras nutricionales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barras nutricionales regulates blood sugar.
Fiber in Barras nutricionales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barras nutricionales promotes gut health.
Fiber in Barras nutricionales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barras nutricionales lowers the risk of colon cancer.
A high-fiber diet from Barras nutricionales is linked to a reduced risk of colon cancer.
Fiber in Barras nutricionales helps lower blood pressure.
Adequate fiber in Barras nutricionales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barras nutricionales reduces the risk of type 2 diabetes.
Fiber in Barras nutricionales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Barras nutricionales supports eye health.
Vitamin A in Barras nutricionales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barras nutricionales enhances reproductive health.
Vitamin A in Barras nutricionales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barras nutricionales reduces the risk of certain cancers.
Vitamin A in Barras nutricionales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barras nutricionales promotes healthy development during pregnancy.
Vitamin A in Barras nutricionales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barras nutricionales maintains healthy mucous membranes.
Vitamin A in Barras nutricionales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barras nutricionales improves wound healing.
Vitamin A in Barras nutricionales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barras nutricionales may reduce the risk of macular degeneration.
Vitamin A in Barras nutricionales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barras nutricionales supports brain health
{{vitamin}} in Barras nutricionales supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barras nutricionales boosts immune function
{{vitamin}} in Barras nutricionales boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barras nutricionales promotes red blood cell production
{{vitamin}} in Barras nutricionales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barras nutricionales reduces symptoms of PMS
{{vitamin}} in Barras nutricionales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barras nutricionales supports heart health
{{vitamin}} in Barras nutricionales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barras nutricionales aids in protein metabolism
{{vitamin}} in Barras nutricionales aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barras nutricionales improves mood and reduces depression
{{vitamin}} in Barras nutricionales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barras nutricionales supports healthy pregnancy
{{vitamin}} in Barras nutricionales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barras nutricionales helps prevent anemia
{{vitamin}} in Barras nutricionales helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barras nutricionales reduces nausea during pregnancy
{{vitamin}} in Barras nutricionales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barras nutricionales supports DNA synthesis.
Vitamin B9 in Barras nutricionales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barras nutricionales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barras nutricionales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barras nutricionales helps prevent anemia.
Folate in Barras nutricionales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barras nutricionales improves brain function.
Folate in Barras nutricionales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barras nutricionales promotes healthy skin and hair.
Vitamin B9 in Barras nutricionales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barras nutricionales regulates mood and mental health.
Folate in Barras nutricionales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barras nutricionales supports digestive health.
Folate in Barras nutricionales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barras nutricionales supports red blood cell production
Vitamin B12 in Barras nutricionales plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barras nutricionales boosts energy levels
Vitamin B12 in Barras nutricionales aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barras nutricionales promotes brain health
Vitamin B12 in Barras nutricionales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barras nutricionales aids in DNA synthesis
Vitamin B12 in Barras nutricionales is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barras nutricionales improves mood and mental health
Vitamin B12 in Barras nutricionales helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barras nutricionales maintains healthy skin, hair, and nails
Vitamin B12 in Barras nutricionales contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barras nutricionales prevents birth defects
Vitamin B12 in Barras nutricionales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barras nutricionales reduces risk of macular degeneration
Vitamin B12 in Barras nutricionales lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barras nutricionales supports cardiovascular health
Vitamin B12 in Barras nutricionales helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barras nutricionales supports bone health.
Calcium in Barras nutricionales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barras nutricionales supports muscle function.
Calcium in Barras nutricionales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barras nutricionales supports heart health.
Calcium in Barras nutricionales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barras nutricionales supports nerve transmission.
Calcium in Barras nutricionales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barras nutricionales supports blood clotting.
Calcium in Barras nutricionales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barras nutricionales supports hormonal secretion.
Calcium in Barras nutricionales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barras nutricionales supports weight management.
Calcium in Barras nutricionales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barras nutricionales supports dental health.
Calcium in Barras nutricionales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barras nutricionales supports blood pressure regulation.
Calcium in Barras nutricionales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Barras nutricionales supports bone health.
Supports Bone Health in Barras nutricionales helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barras nutricionales promotes heart health.
Promotes Heart Health in Barras nutricionales helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barras nutricionales aids muscle function.
Aids Muscle Function in Barras nutricionales helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barras nutricionales enhances nerve function.
Enhances Nerve Function in Barras nutricionales supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barras nutricionales improves sleep quality.
Improves Sleep Quality in Barras nutricionales regulates sleep patterns by supporting melatonin production.
Magnesium in Barras nutricionales supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barras nutricionales helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barras nutricionales reduces migraine frequency.
Reduces Migraine Frequency in Barras nutricionales may help reduce the frequency and severity of migraines.
Magnesium in Barras nutricionales promotes digestive health.
Promotes Digestive Health in Barras nutricionales supports bowel function and helps prevent constipation.
Magnesium in Barras nutricionales helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barras nutricionales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barras nutricionales boosts protein synthesis.
Boosts Protein Synthesis in Barras nutricionales plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Barras nutricionales supports red blood cell formation.
Copper in Barras nutricionales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Barras nutricionales promotes healthy bones and connective tissues.
Copper in Barras nutricionales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Barras nutricionales supports nervous system health.
Copper in Barras nutricionales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Barras nutricionales acts as an antioxidant.
Copper in Barras nutricionales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Barras nutricionales enhances iron absorption.
Copper in Barras nutricionales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Barras nutricionales maintains cardiovascular health.
Copper in Barras nutricionales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Barras nutricionales supports energy production.
Copper in Barras nutricionales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Barras nutricionales regulates blood pressure.
Copper in Barras nutricionales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Barras nutricionales boosts immune system
Boosts Immune System in Barras nutricionales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barras nutricionales promotes wound healing
Promotes Wound Healing in Barras nutricionales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barras nutricionales supports growth and development
Supports Growth and Development in Barras nutricionales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barras nutricionales enhances brain function
Enhances Brain Function in Barras nutricionales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barras nutricionales regulates hormonal balance
Regulates Hormonal Balance in Barras nutricionales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barras nutricionales supports healthy vision
Supports Healthy Vision in Barras nutricionales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barras nutricionales improves digestive health
Improves Digestive Health in Barras nutricionales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barras nutricionales maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barras nutricionales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barras nutricionales reduces inflammation
Reduces Inflammation in Barras nutricionales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 211 calories?
The amount of exercise required to burn off 1 bar Barras nutricionales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.