Tilapia a la parmesana
Common Food
60.16
% from protein3.95
% from carbs3.95
% from fatNutrition Facts
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Tilapia a la parmesana Nutrients FAQs
Nutrients
- Vitamin A:Tilapia a la parmesana has 820.8757 IU of Vitamin A.
- Vitamin B-12:Tilapia a la parmesana has 3.4245 UG of Vitamin B-12.
- Vitamin B-6:Tilapia a la parmesana has 0.2494 mg of Vitamin B-6.
- Vitamin C:Tilapia a la parmesana has 1.2737 mg of Vitamin C.
- Vitamin D:Tilapia a la parmesana has 258.9375 IU of Vitamin D.
- Vitamin K:Tilapia a la parmesana has 1.3313 UG of Vitamin K.
- Tilapia a la parmesana has 187.7689mg of Calcium.
- Tilapia a la parmesana has 582.1839mg of Sodium, Na.
- Tilapia a la parmesana has 710.9177mg of Potassium, K.
- Tilapia a la parmesana has 1.5835mg of Iron.
What is the calorie content of Tilapia a la parmesana?
A typical serving 1 fillet (194.59 grams) of Tilapia a la parmesana contains approximately 330 calories.
You can check the exact calorie content by logging Tilapia a la parmesana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia a la parmesana have?
The amount of fat in Tilapia a la parmesana depends on the ingredients and preparation method. On average, one serving 1 fillet (194.59 grams) of Tilapia a la parmesana contains approximately 13.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia a la parmesana have?
The protein content in Tilapia a la parmesana depends on the ingredients exists in it. On average, 1 fillet (194.59 grams) of Tilapia a la parmesana contains approximately 49.97 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia a la parmesana, Download Nutribit app for healthier you!
How much sugar does a Tilapia a la parmesana have?
On average, 1 fillet (194.59 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia a la parmesana.
How Much carbohydrates (carbs) is in Tilapia a la parmesana?
The amount of carbohydrates (carbs) in Tilapia a la parmesana depends on its serving size and preparation. On average, 1 fillet (194.59 grams) contains about 3.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia a la parmesana.
How Much Fiber is in Tilapia a la parmesana?
Tilapia a la parmesana contains approximately 0.43 grams of fiber in 1 fillet (194.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia a la parmesana for healthier you!
What vitamins and minerals are in a Tilapia a la parmesana?
Vitamins in Tilapia a la parmesana:
Tilapia a la parmesana contains following minerals:
General
Does Tilapia a la parmesana contain caffeine?
Tilapia a la parmesana does not contain any caffeine.
Does Tilapia a la parmesana contain alcohol?
Tilapia a la parmesana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia a la parmesana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia a la parmesana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia a la parmesana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia a la parmesana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia a la parmesana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia a la parmesana for free?
Yes! Since Tilapia a la parmesana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia a la parmesana with water tracking feature?
Nutribit automatically calculates the water content of Tilapia a la parmesana and adds it to your daily hydration log. Simply log Tilapia a la parmesana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia a la parmesana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia a la parmesana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia a la parmesana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia a la parmesana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia a la parmesana
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Tilapia a la parmesana supports bone health.
Protein in Tilapia a la parmesana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tilapia a la parmesana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tilapia a la parmesana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia a la parmesana helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Tilapia a la parmesana supports bone health.
Calcium in Tilapia a la parmesana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tilapia a la parmesana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tilapia a la parmesana supports muscle function.
Calcium in Tilapia a la parmesana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tilapia a la parmesana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Tilapia a la parmesana supports heart health.
Calcium in Tilapia a la parmesana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tilapia a la parmesana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tilapia a la parmesana supports bone health.
Magnesium in Tilapia a la parmesana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tilapia a la parmesana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tilapia a la parmesana aids muscle function.
Magnesium in Tilapia a la parmesana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tilapia a la parmesana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tilapia a la parmesana supports building and repairing tissues.
Builds and repairs tissues in Tilapia a la parmesana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia a la parmesana supports immune function.
Supports immune function in Tilapia a la parmesana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia a la parmesana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia a la parmesana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia a la parmesana provides energy.
Provides energy in Tilapia a la parmesana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia a la parmesana supports muscle growth and strength.
Supports muscle growth and strength in Tilapia a la parmesana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia a la parmesana helps in weight management.
Helps in weight management in Tilapia a la parmesana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia a la parmesana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia a la parmesana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia a la parmesana improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia a la parmesana is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia a la parmesana regulates blood sugar levels.
Regulates blood sugar levels in Tilapia a la parmesana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tilapia a la parmesana supports eye health.
Vitamin A in Tilapia a la parmesana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tilapia a la parmesana boosts immune function.
Vitamin A in Tilapia a la parmesana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tilapia a la parmesana promotes healthy skin.
Vitamin A in Tilapia a la parmesana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tilapia a la parmesana enhances reproductive health.
Vitamin A in Tilapia a la parmesana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tilapia a la parmesana reduces the risk of certain cancers.
Vitamin A in Tilapia a la parmesana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tilapia a la parmesana promotes healthy development during pregnancy.
Vitamin A in Tilapia a la parmesana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tilapia a la parmesana maintains healthy mucous membranes.
Vitamin A in Tilapia a la parmesana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tilapia a la parmesana improves wound healing.
Vitamin A in Tilapia a la parmesana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tilapia a la parmesana may reduce the risk of macular degeneration.
Vitamin A in Tilapia a la parmesana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tilapia a la parmesana supports red blood cell production
Vitamin B12 in Tilapia a la parmesana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia a la parmesana boosts energy levels
Vitamin B12 in Tilapia a la parmesana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia a la parmesana promotes brain health
Vitamin B12 in Tilapia a la parmesana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia a la parmesana aids in DNA synthesis
Vitamin B12 in Tilapia a la parmesana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia a la parmesana improves mood and mental health
Vitamin B12 in Tilapia a la parmesana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia a la parmesana maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia a la parmesana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia a la parmesana prevents birth defects
Vitamin B12 in Tilapia a la parmesana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia a la parmesana reduces risk of macular degeneration
Vitamin B12 in Tilapia a la parmesana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia a la parmesana supports cardiovascular health
Vitamin B12 in Tilapia a la parmesana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia a la parmesana boosts the immune system
Vitamin D in Tilapia a la parmesana enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia a la parmesana improves muscle function
Vitamin D in Tilapia a la parmesana is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia a la parmesana promotes cardiovascular health
Vitamin D in Tilapia a la parmesana may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia a la parmesana reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia a la parmesana are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia a la parmesana supports mental health
Vitamin D in Tilapia a la parmesana deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia a la parmesana aids in weight management
Studies suggest Vitamin D in Tilapia a la parmesana may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia a la parmesana improves insulin sensitivity
Vitamin D in Tilapia a la parmesana plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia a la parmesana supports prenatal health
Vitamin D in Tilapia a la parmesana is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Tilapia a la parmesana supports nerve transmission.
Calcium in Tilapia a la parmesana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tilapia a la parmesana supports blood clotting.
Calcium in Tilapia a la parmesana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tilapia a la parmesana supports hormonal secretion.
Calcium in Tilapia a la parmesana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tilapia a la parmesana supports weight management.
Calcium in Tilapia a la parmesana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tilapia a la parmesana supports dental health.
Calcium in Tilapia a la parmesana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tilapia a la parmesana supports blood pressure regulation.
Calcium in Tilapia a la parmesana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tilapia a la parmesana supports antioxidant protection.
Antioxidant Protection in Tilapia a la parmesana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia a la parmesana supports thyroid function.
Thyroid Function in Tilapia a la parmesana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia a la parmesana supports immune system health.
Immune System Support in Tilapia a la parmesana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia a la parmesana supports cancer prevention.
Cancer Prevention in Tilapia a la parmesana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia a la parmesana supports cognitive function.
Cognitive Function in Tilapia a la parmesana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia a la parmesana supports skin health.
Skin Health in Tilapia a la parmesana helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia a la parmesana supports reproductive health.
Reproductive Health in Tilapia a la parmesana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia a la parmesana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia a la parmesana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tilapia a la parmesana promotes heart health.
Promotes Heart Health in Tilapia a la parmesana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tilapia a la parmesana enhances nerve function.
Enhances Nerve Function in Tilapia a la parmesana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tilapia a la parmesana improves sleep quality.
Improves Sleep Quality in Tilapia a la parmesana regulates sleep patterns by supporting melatonin production.
Magnesium in Tilapia a la parmesana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tilapia a la parmesana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tilapia a la parmesana reduces migraine frequency.
Reduces Migraine Frequency in Tilapia a la parmesana may help reduce the frequency and severity of migraines.
Magnesium in Tilapia a la parmesana promotes digestive health.
Promotes Digestive Health in Tilapia a la parmesana supports bowel function and helps prevent constipation.
Magnesium in Tilapia a la parmesana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tilapia a la parmesana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tilapia a la parmesana boosts protein synthesis.
Boosts Protein Synthesis in Tilapia a la parmesana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tilapia a la parmesana supports fluid balance.
Maintains Fluid Balance in Tilapia a la parmesana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia a la parmesana supports nerve function.
Supports Nerve Function in Tilapia a la parmesana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia a la parmesana helps regulate blood pressure.
Regulates Blood Pressure in Tilapia a la parmesana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia a la parmesana aids nutrient absorption.
Improves Nutrient Absorption in Tilapia a la parmesana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia a la parmesana helps balance pH levels.
Balances pH Levels in Tilapia a la parmesana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tilapia a la parmesana supports heart health.
Supports Heart Health in Tilapia a la parmesana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tilapia a la parmesana supports fluid balance.
Fluid Balance in Tilapia a la parmesana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tilapia a la parmesana supports nerve function.
Nerve Function in Tilapia a la parmesana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tilapia a la parmesana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tilapia a la parmesana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tilapia a la parmesana helps regulate blood sugar.
Regulates Blood Sugar in Tilapia a la parmesana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tilapia a la parmesana reduces water retention.
Reduces Water Retention in Tilapia a la parmesana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tilapia a la parmesana helps reduce hypertension.
Adequate Reduces Hypertension in Tilapia a la parmesana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Tilapia a la parmesana boosts immune system
Boosts Immune System in Tilapia a la parmesana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tilapia a la parmesana promotes wound healing
Promotes Wound Healing in Tilapia a la parmesana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tilapia a la parmesana supports growth and development
Supports Growth and Development in Tilapia a la parmesana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tilapia a la parmesana improves skin health
Improves Skin Health in Tilapia a la parmesana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tilapia a la parmesana enhances brain function
Enhances Brain Function in Tilapia a la parmesana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tilapia a la parmesana regulates hormonal balance
Regulates Hormonal Balance in Tilapia a la parmesana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tilapia a la parmesana supports healthy vision
Supports Healthy Vision in Tilapia a la parmesana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tilapia a la parmesana improves digestive health
Improves Digestive Health in Tilapia a la parmesana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tilapia a la parmesana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tilapia a la parmesana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tilapia a la parmesana reduces inflammation
Reduces Inflammation in Tilapia a la parmesana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 fillet Tilapia a la parmesana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.