Ternera a la parmesana

Common Food

29.21

% from protein

27.66

% from carbs

27.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 452.4 g(452g)
Amount per serving
Calories
792.1
% Daily value*

Total Fat 37.8 g
58.2%

Saturated 14.5 g
72.4%

Trans Fats 0.2 g

Polyunsaturated 3.8 g

Monounsaturated 15.1 g

Cholesterol 257.8 mg
85.9%

Sodium, Na 2061 mg
89.6%

Potassium, K 1144.1 mg
24.3%

Total Carbohydrates 54.6 g
19.8%

Fiber 5.4 g
19.3%

Sugars 10.6 g
21.2%

Starch 26.8 g

Protein 57.6 g
115.3%

Water 292.6 g

Vitamin A 1441.5 IU

Retinol 148.3 UG

Vitamin A, RAE 196.3 UG

Carotene, beta 562.8 UG

Carotene, alpha 0 UG

Vitamin E 4.9 mg

Vitamin D 30 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 8.4 UG

Lycopene 28369 UG

Lutein + zeaxanthin 177.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.6 mg

Riboflavin 0.9 mg

Niacin 13.6 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.7 mg

Folate 100.5 UG

Folic acid 36.9 UG

Folate, food 63.6 UG

Folate, DFE 126.2 UG

Vitamin B-12 3.1 UG

Choline, total 232.9 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 21.4 UG

Calcium 483.4 mg

Iron 6.2 mg

Magnesium 96.2 mg

Phosphorus, P 681.4 mg

Zinc 8.3 mg

Copper 0.5 mg

Fluoride, F 71.6 UG

Manganese, Mn 0.8 mg

Selenium 48.9 UG

Ash 9.5 g

Sucrose 0.2 g

Glucose 4.8 g

Fructose 4.6 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 3317.5 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.7 g

SFA 16:0 7.5 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 13.8 g

PUFA 18:2 3.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.9 mg

Tryptophan 0.7 g

Threonine 2.4 g

Isoleucine 2.7 g

Leucine 4.5 g

Lysine 3.9 g

Methionine 1.3 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.1 g

Valine 3.2 g

Arginine 2.8 g

Histidine 1.8 g

Alanine 2.8 g

Aspartic acid 4.8 g

Glutamic acid 11.7 g

Glycine 2.4 g

Proline 3.7 g

Serine 2.4 g

Hydroxyproline 0 g

Ternera a la parmesana Nutrients FAQs

Nutrients

What is the calorie content of Ternera a la parmesana?

A typical serving 1 ración (452.38 grams) of Ternera a la parmesana contains approximately 792 calories.

You can check the exact calorie content by logging Ternera a la parmesana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ternera a la parmesana have?

The amount of fat in Ternera a la parmesana depends on the ingredients and preparation method. On average, one serving 1 ración (452.38 grams) of Ternera a la parmesana contains approximately 37.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ternera a la parmesana have?

The protein content in Ternera a la parmesana depends on the ingredients exists in it. On average, 1 ración (452.38 grams) of Ternera a la parmesana contains approximately 57.64 grams of protein.

Know your exact protein requirement and how much protein you get from Ternera a la parmesana, Download Nutribit app for healthier you!

How much sugar does a Ternera a la parmesana have?

On average, 1 ración (452.38 grams) contains about 10.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera a la parmesana.

How Much carbohydrates (carbs) is in Ternera a la parmesana?

The amount of carbohydrates (carbs) in Ternera a la parmesana depends on its serving size and preparation. On average, 1 ración (452.38 grams) contains about 54.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ternera a la parmesana.

How Much Fiber is in Ternera a la parmesana?

Ternera a la parmesana contains approximately 5.39 grams of fiber in 1 ración (452.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera a la parmesana for healthier you!

What vitamins and minerals are in a Ternera a la parmesana?

Vitamins in Ternera a la parmesana:

  • Vitamin A:Ternera a la parmesana has 1441.5106 IU of Vitamin A.
  • Vitamin B-12:Ternera a la parmesana has 3.1359 UG of Vitamin B-12.
  • Vitamin B-6:Ternera a la parmesana has 0.6573 mg of Vitamin B-6.
  • Vitamin C:Ternera a la parmesana has 14.2917 mg of Vitamin C.
  • Vitamin D:Ternera a la parmesana has 30.048 IU of Vitamin D.
  • Vitamin K:Ternera a la parmesana has 1.1833 UG of Vitamin K.

Ternera a la parmesana contains following minerals:

  • Ternera a la parmesana has 483.381mg of Calcium.
  • Ternera a la parmesana has 2060.9634mg of Sodium, Na.
  • Ternera a la parmesana has 1144.0927mg of Potassium, K.
  • Ternera a la parmesana has 6.2078mg of Iron.

General

Does Ternera a la parmesana contain caffeine?

Ternera a la parmesana does not contain any caffeine.

Does Ternera a la parmesana contain alcohol?

Ternera a la parmesana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ternera a la parmesana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera a la parmesana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ternera a la parmesana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ternera a la parmesana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera a la parmesana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ternera a la parmesana for free?

Yes! Since Ternera a la parmesana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ternera a la parmesana with water tracking feature?

Nutribit automatically calculates the water content of Ternera a la parmesana and adds it to your daily hydration log. Simply log Ternera a la parmesana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ternera a la parmesana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ternera a la parmesana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ternera a la parmesana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ternera a la parmesana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ternera a la parmesana

Protein, Vitamin A and Vitamin B-12 in Ternera a la parmesana supports bone health.

  • Protein in Ternera a la parmesana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ternera a la parmesana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ternera a la parmesana is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ternera a la parmesana supports heart health.

  • Soluble fiber in Ternera a la parmesana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ternera a la parmesana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ternera a la parmesana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ternera a la parmesana regulates blood sugar.

  • Fiber in Ternera a la parmesana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ternera a la parmesana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ternera a la parmesana improves skin health.

  • Fiber in Ternera a la parmesana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ternera a la parmesana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ternera a la parmesana boosts immune function.

  • Fiber in Ternera a la parmesana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ternera a la parmesana supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ternera a la parmesana boosts immune function.

  • Vitamin A in Ternera a la parmesana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ternera a la parmesana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ternera a la parmesana promotes healthy skin.

  • Vitamin A in Ternera a la parmesana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ternera a la parmesana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ternera a la parmesana supports bone health.

  • Calcium in Ternera a la parmesana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ternera a la parmesana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ternera a la parmesana supports muscle function.

  • Calcium in Ternera a la parmesana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ternera a la parmesana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ternera a la parmesana supports heart health.

  • Calcium in Ternera a la parmesana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ternera a la parmesana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ternera a la parmesana supports bone health.

  • Magnesium in Ternera a la parmesana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ternera a la parmesana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ternera a la parmesana aids muscle function.

  • Magnesium in Ternera a la parmesana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ternera a la parmesana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ternera a la parmesana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ternera a la parmesana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ternera a la parmesana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ternera a la parmesana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ternera a la parmesana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ternera a la parmesana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ternera a la parmesana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ternera a la parmesana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ternera a la parmesana aids weight management by helping you feel full longer.

Fiber-rich carbs from Ternera a la parmesana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ternera a la parmesana enhances brain function and helps improve memory and focus.

Glucose from Ternera a la parmesana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ternera a la parmesana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ternera a la parmesana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ternera a la parmesana promotes gut health by feeding beneficial gut bacteria.

Fiber in Ternera a la parmesana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ternera a la parmesana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ternera a la parmesana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ternera a la parmesana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ternera a la parmesana, help regulate blood pressure and reduce hypertension risk.

Protein in Ternera a la parmesana supports building and repairing tissues.

Builds and repairs tissues in Ternera a la parmesana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ternera a la parmesana supports immune function.

Supports immune function in Ternera a la parmesana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ternera a la parmesana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ternera a la parmesana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ternera a la parmesana provides energy.

Provides energy in Ternera a la parmesana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ternera a la parmesana supports muscle growth and strength.

Supports muscle growth and strength in Ternera a la parmesana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ternera a la parmesana helps in weight management.

Helps in weight management in Ternera a la parmesana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ternera a la parmesana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ternera a la parmesana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ternera a la parmesana improves skin, hair, and nails.

Improves skin, hair, and nails in Ternera a la parmesana is essential for the health and growth of hair, skin, and nails.

Protein in Ternera a la parmesana regulates blood sugar levels.

Regulates blood sugar levels in Ternera a la parmesana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ternera a la parmesana supports digestion.

Fiber in Ternera a la parmesana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ternera a la parmesana aids in weight management.

Fiber-rich foods in Ternera a la parmesana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ternera a la parmesana promotes gut health.

Fiber in Ternera a la parmesana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ternera a la parmesana lowers the risk of colon cancer.

A high-fiber diet from Ternera a la parmesana is linked to a reduced risk of colon cancer.

Fiber in Ternera a la parmesana helps lower blood pressure.

Adequate fiber in Ternera a la parmesana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ternera a la parmesana reduces the risk of type 2 diabetes.

Fiber in Ternera a la parmesana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ternera a la parmesana supports eye health.

Vitamin A in Ternera a la parmesana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ternera a la parmesana enhances reproductive health.

Vitamin A in Ternera a la parmesana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ternera a la parmesana reduces the risk of certain cancers.

Vitamin A in Ternera a la parmesana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ternera a la parmesana promotes healthy development during pregnancy.

Vitamin A in Ternera a la parmesana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ternera a la parmesana maintains healthy mucous membranes.

Vitamin A in Ternera a la parmesana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ternera a la parmesana improves wound healing.

Vitamin A in Ternera a la parmesana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ternera a la parmesana may reduce the risk of macular degeneration.

Vitamin A in Ternera a la parmesana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ternera a la parmesana supports brain health

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Vitamin B-6 in Ternera a la parmesana boosts immune function

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Vitamin B-6 in Ternera a la parmesana promotes red blood cell production

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Vitamin B-6 in Ternera a la parmesana reduces symptoms of PMS

{{vitamin}} in Ternera a la parmesana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ternera a la parmesana supports heart health

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Vitamin B-6 in Ternera a la parmesana aids in protein metabolism

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Vitamin B-6 in Ternera a la parmesana improves mood and reduces depression

{{vitamin}} in Ternera a la parmesana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ternera a la parmesana supports healthy pregnancy

{{vitamin}} in Ternera a la parmesana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ternera a la parmesana helps prevent anemia

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Vitamin B-6 in Ternera a la parmesana reduces nausea during pregnancy

{{vitamin}} in Ternera a la parmesana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ternera a la parmesana supports DNA synthesis.

Vitamin B9 in Ternera a la parmesana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ternera a la parmesana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ternera a la parmesana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ternera a la parmesana helps prevent anemia.

Folate in Ternera a la parmesana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ternera a la parmesana improves brain function.

Folate in Ternera a la parmesana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ternera a la parmesana promotes healthy skin and hair.

Vitamin B9 in Ternera a la parmesana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ternera a la parmesana regulates mood and mental health.

Folate in Ternera a la parmesana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ternera a la parmesana supports digestive health.

Folate in Ternera a la parmesana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ternera a la parmesana supports red blood cell production

Vitamin B12 in Ternera a la parmesana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ternera a la parmesana boosts energy levels

Vitamin B12 in Ternera a la parmesana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ternera a la parmesana promotes brain health

Vitamin B12 in Ternera a la parmesana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ternera a la parmesana aids in DNA synthesis

Vitamin B12 in Ternera a la parmesana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ternera a la parmesana improves mood and mental health

Vitamin B12 in Ternera a la parmesana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ternera a la parmesana maintains healthy skin, hair, and nails

Vitamin B12 in Ternera a la parmesana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ternera a la parmesana prevents birth defects

Vitamin B12 in Ternera a la parmesana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ternera a la parmesana reduces risk of macular degeneration

Vitamin B12 in Ternera a la parmesana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ternera a la parmesana supports cardiovascular health

Vitamin B12 in Ternera a la parmesana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ternera a la parmesana supports nerve transmission.

Calcium in Ternera a la parmesana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ternera a la parmesana supports blood clotting.

Calcium in Ternera a la parmesana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ternera a la parmesana supports hormonal secretion.

Calcium in Ternera a la parmesana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ternera a la parmesana supports weight management.

Calcium in Ternera a la parmesana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ternera a la parmesana supports dental health.

Calcium in Ternera a la parmesana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ternera a la parmesana supports blood pressure regulation.

Calcium in Ternera a la parmesana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ternera a la parmesana supports antioxidant protection.

Antioxidant Protection in Ternera a la parmesana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ternera a la parmesana supports thyroid function.

Thyroid Function in Ternera a la parmesana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ternera a la parmesana supports immune system health.

Immune System Support in Ternera a la parmesana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ternera a la parmesana supports cancer prevention.

Cancer Prevention in Ternera a la parmesana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ternera a la parmesana supports cognitive function.

Cognitive Function in Ternera a la parmesana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ternera a la parmesana supports skin health.

Skin Health in Ternera a la parmesana helps protect the skin from UV damage and supports wound healing.

Selenium in Ternera a la parmesana supports reproductive health.

Reproductive Health in Ternera a la parmesana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ternera a la parmesana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ternera a la parmesana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ternera a la parmesana promotes heart health.

Promotes Heart Health in Ternera a la parmesana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ternera a la parmesana enhances nerve function.

Enhances Nerve Function in Ternera a la parmesana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ternera a la parmesana improves sleep quality.

Improves Sleep Quality in Ternera a la parmesana regulates sleep patterns by supporting melatonin production.

Magnesium in Ternera a la parmesana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ternera a la parmesana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ternera a la parmesana reduces migraine frequency.

Reduces Migraine Frequency in Ternera a la parmesana may help reduce the frequency and severity of migraines.

Magnesium in Ternera a la parmesana promotes digestive health.

Promotes Digestive Health in Ternera a la parmesana supports bowel function and helps prevent constipation.

Magnesium in Ternera a la parmesana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ternera a la parmesana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ternera a la parmesana boosts protein synthesis.

Boosts Protein Synthesis in Ternera a la parmesana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ternera a la parmesana supports fluid balance.

Maintains Fluid Balance in Ternera a la parmesana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ternera a la parmesana supports nerve function.

Supports Nerve Function in Ternera a la parmesana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ternera a la parmesana helps regulate blood pressure.

Regulates Blood Pressure in Ternera a la parmesana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ternera a la parmesana aids nutrient absorption.

Improves Nutrient Absorption in Ternera a la parmesana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ternera a la parmesana helps balance pH levels.

Balances pH Levels in Ternera a la parmesana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ternera a la parmesana supports fluid balance.

Fluid Balance in Ternera a la parmesana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ternera a la parmesana supports nerve function.

Nerve Function in Ternera a la parmesana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ternera a la parmesana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ternera a la parmesana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ternera a la parmesana reduces water retention.

Reduces Water Retention in Ternera a la parmesana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ternera a la parmesana helps reduce hypertension.

Adequate Reduces Hypertension in Ternera a la parmesana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ternera a la parmesana supports red blood cell formation.

Copper in Ternera a la parmesana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ternera a la parmesana promotes healthy bones and connective tissues.

Copper in Ternera a la parmesana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ternera a la parmesana supports nervous system health.

Copper in Ternera a la parmesana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ternera a la parmesana acts as an antioxidant.

Copper in Ternera a la parmesana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ternera a la parmesana enhances iron absorption.

Copper in Ternera a la parmesana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ternera a la parmesana maintains cardiovascular health.

Copper in Ternera a la parmesana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ternera a la parmesana supports energy production.

Copper in Ternera a la parmesana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ternera a la parmesana regulates blood pressure.

Copper in Ternera a la parmesana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ternera a la parmesana boosts immune system

Boosts Immune System in Ternera a la parmesana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ternera a la parmesana promotes wound healing

Promotes Wound Healing in Ternera a la parmesana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ternera a la parmesana supports growth and development

Supports Growth and Development in Ternera a la parmesana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ternera a la parmesana enhances brain function

Enhances Brain Function in Ternera a la parmesana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ternera a la parmesana regulates hormonal balance

Regulates Hormonal Balance in Ternera a la parmesana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ternera a la parmesana supports healthy vision

Supports Healthy Vision in Ternera a la parmesana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ternera a la parmesana improves digestive health

Improves Digestive Health in Ternera a la parmesana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ternera a la parmesana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ternera a la parmesana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ternera a la parmesana reduces inflammation

Reduces Inflammation in Ternera a la parmesana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 792 calories?

The amount of exercise required to burn off 1 ración Ternera a la parmesana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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