Trufas fritas a la parmesana

Common Food

6.15

% from protein

40.09

% from carbs

40.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.6 g(142g)
Amount per serving
Calories
501.3
% Daily value*

Total Fat 30 g
46.2%

Saturated 6 g
29.9%

Trans Fats 0.2 g

Polyunsaturated 7.5 g

Monounsaturated 14.6 g

Cholesterol 11 mg
3.7%

Sodium, Na 478.5 mg
20.8%

Potassium, K 714.7 mg
15.2%

Total Carbohydrates 50.4 g
18.3%

Fiber 4.5 g
16.2%

Sugars 0.4 g
0.8%

Protein 7.7 g
15.5%

Water 50.3 g

Vitamin A 343.8 IU

Retinol 32.7 UG

Vitamin A, RAE 44.5 UG

Carotene, beta 140.7 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 2.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 176.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.3 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 39.8 UG

Folic acid 0 UG

Folate, food 39.8 UG

Folate, DFE 39.8 UG

Vitamin B-12 0.2 UG

Choline, total 45.2 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 61.5 UG

Calcium 134.1 mg

Iron 1.2 mg

Magnesium 46.6 mg

Phosphorus, P 228.1 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 5.5 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2096.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 14.2 g

PUFA 18:2 6.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.5 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Trufas fritas a la parmesana Nutrients FAQs

Nutrients

What is the calorie content of Trufas fritas a la parmesana?

A typical serving 1 order (141.6 grams) of Trufas fritas a la parmesana contains approximately 501 calories.

You can check the exact calorie content by logging Trufas fritas a la parmesana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trufas fritas a la parmesana have?

The amount of fat in Trufas fritas a la parmesana depends on the ingredients and preparation method. On average, one serving 1 order (141.6 grams) of Trufas fritas a la parmesana contains approximately 30.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trufas fritas a la parmesana have?

The protein content in Trufas fritas a la parmesana depends on the ingredients exists in it. On average, 1 order (141.6 grams) of Trufas fritas a la parmesana contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Trufas fritas a la parmesana, Download Nutribit app for healthier you!

How much sugar does a Trufas fritas a la parmesana have?

On average, 1 order (141.6 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trufas fritas a la parmesana.

How Much carbohydrates (carbs) is in Trufas fritas a la parmesana?

The amount of carbohydrates (carbs) in Trufas fritas a la parmesana depends on its serving size and preparation. On average, 1 order (141.6 grams) contains about 50.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trufas fritas a la parmesana.

How Much Fiber is in Trufas fritas a la parmesana?

Trufas fritas a la parmesana contains approximately 4.53 grams of fiber in 1 order (141.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trufas fritas a la parmesana for healthier you!

What vitamins and minerals are in a Trufas fritas a la parmesana?

Vitamins in Trufas fritas a la parmesana:

  • Vitamin A:Trufas fritas a la parmesana has 343.8056 IU of Vitamin A.
  • Vitamin B-12:Trufas fritas a la parmesana has 0.1795 UG of Vitamin B-12.
  • Vitamin B-6:Trufas fritas a la parmesana has 0.4477 mg of Vitamin B-6.
  • Vitamin C:Trufas fritas a la parmesana has 8.9525 mg of Vitamin C.
  • Vitamin D:Trufas fritas a la parmesana has 2.6927 IU of Vitamin D.
  • Vitamin K:Trufas fritas a la parmesana has 0.9104 UG of Vitamin K.

Trufas fritas a la parmesana contains following minerals:

  • Trufas fritas a la parmesana has 134.1026mg of Calcium.
  • Trufas fritas a la parmesana has 478.5295mg of Sodium, Na.
  • Trufas fritas a la parmesana has 714.6522mg of Potassium, K.
  • Trufas fritas a la parmesana has 1.2229mg of Iron.

General

Does Trufas fritas a la parmesana contain caffeine?

Trufas fritas a la parmesana does not contain any caffeine.

Does Trufas fritas a la parmesana contain alcohol?

Trufas fritas a la parmesana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trufas fritas a la parmesana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trufas fritas a la parmesana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trufas fritas a la parmesana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trufas fritas a la parmesana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trufas fritas a la parmesana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trufas fritas a la parmesana for free?

Yes! Since Trufas fritas a la parmesana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trufas fritas a la parmesana with water tracking feature?

Nutribit automatically calculates the water content of Trufas fritas a la parmesana and adds it to your daily hydration log. Simply log Trufas fritas a la parmesana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trufas fritas a la parmesana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trufas fritas a la parmesana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trufas fritas a la parmesana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trufas fritas a la parmesana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trufas fritas a la parmesana

Fiber and Potassium, K in Trufas fritas a la parmesana supports heart health.

  • Soluble fiber in Trufas fritas a la parmesana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Trufas fritas a la parmesana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Trufas fritas a la parmesana regulates blood sugar.

  • Fiber in Trufas fritas a la parmesana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Trufas fritas a la parmesana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Trufas fritas a la parmesana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trufas fritas a la parmesana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trufas fritas a la parmesana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trufas fritas a la parmesana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trufas fritas a la parmesana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trufas fritas a la parmesana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trufas fritas a la parmesana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trufas fritas a la parmesana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trufas fritas a la parmesana aids weight management by helping you feel full longer.

Fiber-rich carbs from Trufas fritas a la parmesana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trufas fritas a la parmesana enhances brain function and helps improve memory and focus.

Glucose from Trufas fritas a la parmesana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trufas fritas a la parmesana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trufas fritas a la parmesana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trufas fritas a la parmesana promotes gut health by feeding beneficial gut bacteria.

Fiber in Trufas fritas a la parmesana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trufas fritas a la parmesana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trufas fritas a la parmesana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trufas fritas a la parmesana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trufas fritas a la parmesana, help regulate blood pressure and reduce hypertension risk.

Protein in Trufas fritas a la parmesana supports building and repairing tissues.

Builds and repairs tissues in Trufas fritas a la parmesana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trufas fritas a la parmesana supports immune function.

Supports immune function in Trufas fritas a la parmesana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trufas fritas a la parmesana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trufas fritas a la parmesana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trufas fritas a la parmesana provides energy.

Provides energy in Trufas fritas a la parmesana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trufas fritas a la parmesana supports muscle growth and strength.

Supports muscle growth and strength in Trufas fritas a la parmesana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trufas fritas a la parmesana helps in weight management.

Helps in weight management in Trufas fritas a la parmesana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trufas fritas a la parmesana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trufas fritas a la parmesana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trufas fritas a la parmesana supports bone health.

Supports bone health in Trufas fritas a la parmesana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trufas fritas a la parmesana improves skin, hair, and nails.

Improves skin, hair, and nails in Trufas fritas a la parmesana is essential for the health and growth of hair, skin, and nails.

Protein in Trufas fritas a la parmesana regulates blood sugar levels.

Regulates blood sugar levels in Trufas fritas a la parmesana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Trufas fritas a la parmesana supports digestion.

Fiber in Trufas fritas a la parmesana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trufas fritas a la parmesana aids in weight management.

Fiber-rich foods in Trufas fritas a la parmesana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trufas fritas a la parmesana promotes gut health.

Fiber in Trufas fritas a la parmesana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trufas fritas a la parmesana lowers the risk of colon cancer.

A high-fiber diet from Trufas fritas a la parmesana is linked to a reduced risk of colon cancer.

Fiber in Trufas fritas a la parmesana improves skin health.

Fiber in Trufas fritas a la parmesana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Trufas fritas a la parmesana helps lower blood pressure.

Adequate fiber in Trufas fritas a la parmesana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trufas fritas a la parmesana boosts immune function.

Fiber in Trufas fritas a la parmesana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Trufas fritas a la parmesana reduces the risk of type 2 diabetes.

Fiber in Trufas fritas a la parmesana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Trufas fritas a la parmesana supports brain health

{{vitamin}} in Trufas fritas a la parmesana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Trufas fritas a la parmesana boosts immune function

{{vitamin}} in Trufas fritas a la parmesana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Trufas fritas a la parmesana promotes red blood cell production

{{vitamin}} in Trufas fritas a la parmesana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Trufas fritas a la parmesana reduces symptoms of PMS

{{vitamin}} in Trufas fritas a la parmesana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Trufas fritas a la parmesana supports heart health

{{vitamin}} in Trufas fritas a la parmesana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Trufas fritas a la parmesana aids in protein metabolism

{{vitamin}} in Trufas fritas a la parmesana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Trufas fritas a la parmesana improves mood and reduces depression

{{vitamin}} in Trufas fritas a la parmesana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Trufas fritas a la parmesana supports healthy pregnancy

{{vitamin}} in Trufas fritas a la parmesana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Trufas fritas a la parmesana helps prevent anemia

{{vitamin}} in Trufas fritas a la parmesana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Trufas fritas a la parmesana reduces nausea during pregnancy

{{vitamin}} in Trufas fritas a la parmesana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Trufas fritas a la parmesana supports fluid balance.

Maintains Fluid Balance in Trufas fritas a la parmesana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Trufas fritas a la parmesana supports nerve function.

Supports Nerve Function in Trufas fritas a la parmesana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Trufas fritas a la parmesana helps regulate blood pressure.

Regulates Blood Pressure in Trufas fritas a la parmesana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Trufas fritas a la parmesana supports muscle function.

Aids Muscle Function in Trufas fritas a la parmesana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Trufas fritas a la parmesana aids nutrient absorption.

Improves Nutrient Absorption in Trufas fritas a la parmesana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Trufas fritas a la parmesana helps balance pH levels.

Balances pH Levels in Trufas fritas a la parmesana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Trufas fritas a la parmesana supports bone health.

Supports Bone Health in Trufas fritas a la parmesana helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Trufas fritas a la parmesana supports muscle function.

Muscle Function in Trufas fritas a la parmesana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Trufas fritas a la parmesana supports bone health.

Bone Health in Trufas fritas a la parmesana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Trufas fritas a la parmesana supports fluid balance.

Fluid Balance in Trufas fritas a la parmesana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Trufas fritas a la parmesana supports nerve function.

Nerve Function in Trufas fritas a la parmesana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Trufas fritas a la parmesana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Trufas fritas a la parmesana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Trufas fritas a la parmesana reduces water retention.

Reduces Water Retention in Trufas fritas a la parmesana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Trufas fritas a la parmesana helps reduce hypertension.

Adequate Reduces Hypertension in Trufas fritas a la parmesana intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 501 calories?

The amount of exercise required to burn off 1 order Trufas fritas a la parmesana

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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