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Berenjena china

Common Food

81

kcal Energy

86.6%

% from carbs

8.2%

% from protein

5.1%

% from fats

In 230 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g
Calories
81

% Daily Value

Total Fat 0.53 g
0.8%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0.21 g
Monounsaturated 0.05 g
Cholesterol 0 mg
Sodium, Na 2.3 mg
0.1%
Potassium, K 282.9 mg
6%
Total Carbohydrates 20.08 g
7.3%
Fiber 5.75 g
20.5%
Sugars 7.36 g
14.7%
Alcohol 0 g
Protein 1.91 g
3.8%
Water 206.24 g
Caffeine 0 mg
Iron 0.57 mg
3.2%
Vitamin A, IU 85.1 IU
Retinol 0 UG
Vitamin A, RAE 4.6 UG
Carotene, beta 50.6 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 2.99 mg
Thiamin 0.17 mg
Riboflavin 0.05 mg
Niacin 1.38 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.2 mg
Folate, total 32.2 UG
Folic acid 0 UG
Folate, food 32.2 UG
Folate, DFE 32.2 UG
Vitamin B-12 0 UG
Choline, total 21.62 mg
Vitamin K (phylloquinone) 6.67 UG
Calcium, Ca 13.8 mg
Iron, Fe 0.57 mg
Magnesium, Mg 25.3 mg
Phosphorus, P 34.5 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.26 mg
Selenium, Se 0.23 UG
Ash 1.24 g
Theobromine 0 mg
Energy 338.1 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.07 g
SFA 18:0 0.03 g
MUFA 18:1 0.04 g
PUFA 18:2 0.18 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.12 g
Lysine 0.09 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.08 g
Tyrosine 0.05 g
Valine 0.1 g
Arginine 0.11 g
Histidine 0.04 g
Alanine 0.1 g
Aspartic acid 0.31 g
Glutamic acid 0.35 g
Glycine 0.08 g
Proline 0.08 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Berenjena china

Nutrients

What is the calorie content of Berenjena china?

A typical serving 1 eggplant of Berenjena china (230 grams) contains approximately 80.5 calories. You can check the exact calorie content by logging Berenjena china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena china have?

The amount of fat in Berenjena china depends on the ingredients and preparation method. On average, one serving 1 eggplant (230 grams) of Berenjena china contains approximately 0.529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena china have?

The protein content in Berenjena china depends on the ingredients exists in it. On average, 1 eggplant of Berenjena china (about 230 grams) contains approximately 1.909 grams of protein.

Is Berenjena china a good source of protein?

The protein content in Berenjena china depends on the ingredients exists in it. On average, 1 eggplant of Berenjena china (about 230 grams) contains approximately 1.909 grams of protein.

How much sugar does a Berenjena china have?

On average, 1 eggplant (about 230 grams) contains about 7.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Berenjena china contain added sugar?

On average, 1 eggplant (about 230 grams) contains about 7.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berenjena china?

On average, 1 eggplant (about 230 grams) contains about 20.079 grams of carbohydrates.

How Much Fiber is in Berenjena china?

Berenjena china contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Berenjena china?

Berenjena china contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Berenjena china suitable for vegans?

Berenjena china contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berenjena china contain caffeine?

Berenjena china contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berenjena china contain alcohol?

Berenjena china contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Berenjena china healthier?

Berenjena china contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Berenjena china in Nutribit?

Berenjena china contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Berenjena china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena china for free?

Yes! Since Berenjena china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena china with water tracking feature?

Nutribit automatically calculates the water content of Berenjena china and adds it to your daily hydration log. Simply log Berenjena china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena china data can be accessed offline in the Nutribit app anytime anywhere!