Berenjena china
Common Food
8.24
% from protein86.62
% from carbs86.62
% from fatNutrition Facts
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Berenjena china Nutrients FAQs
Nutrients
- Vitamin A:Berenjena china has 85.1 IU of Vitamin A.
- Vitamin B-6:Berenjena china has 0.1978 mg of Vitamin B-6.
- Vitamin C:Berenjena china has 2.99 mg of Vitamin C.
- Berenjena china has 13.8mg of Calcium.
- Berenjena china has 2.3mg of Sodium, Na.
- Berenjena china has 282.9mg of Potassium, K.
- Berenjena china has 0.575mg of Iron.
What is the calorie content of Berenjena china?
A typical serving 1 eggplant (230 grams) of Berenjena china contains approximately 81 calories.
You can check the exact calorie content by logging Berenjena china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena china have?
The amount of fat in Berenjena china depends on the ingredients and preparation method. On average, one serving 1 eggplant (230 grams) of Berenjena china contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena china have?
The protein content in Berenjena china depends on the ingredients exists in it. On average, 1 eggplant (230 grams) of Berenjena china contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena china, Download Nutribit app for healthier you!
How much sugar does a Berenjena china have?
On average, 1 eggplant (230 grams) contains about 7.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena china.
How Much carbohydrates (carbs) is in Berenjena china?
The amount of carbohydrates (carbs) in Berenjena china depends on its serving size and preparation. On average, 1 eggplant (230 grams) contains about 20.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena china.
How Much Fiber is in Berenjena china?
Berenjena china contains approximately 5.75 grams of fiber in 1 eggplant (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena china for healthier you!
What vitamins and minerals are in a Berenjena china?
Vitamins in Berenjena china:
Berenjena china contains following minerals:
General
Does Berenjena china contain caffeine?
Berenjena china does not contain any caffeine.
Does Berenjena china contain alcohol?
Berenjena china does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena china?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena china and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena china quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena china for free?
Yes! Since Berenjena china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena china with water tracking feature?
Nutribit automatically calculates the water content of Berenjena china and adds it to your daily hydration log. Simply log Berenjena china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena china as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena china nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena china data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena china
Fiber in Berenjena china supports digestion.
Fiber in Berenjena china aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berenjena china supports heart health.
Soluble fiber in Berenjena china can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berenjena china aids in weight management.
Fiber-rich foods in Berenjena china increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berenjena china regulates blood sugar.
Fiber in Berenjena china helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berenjena china promotes gut health.
Fiber in Berenjena china acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berenjena china lowers the risk of colon cancer.
A high-fiber diet from Berenjena china is linked to a reduced risk of colon cancer.
Fiber in Berenjena china improves skin health.
Fiber in Berenjena china helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berenjena china helps lower blood pressure.
Adequate fiber in Berenjena china may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berenjena china boosts immune function.
Fiber in Berenjena china supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berenjena china reduces the risk of type 2 diabetes.
Fiber in Berenjena china can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 81 calories?
The amount of exercise required to burn off 1 eggplant Berenjena china
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.