Berenjena china rellena de langostino

Common Food

16.36

% from protein

30.33

% from carbs

30.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127.5 g(128g)
Amount per serving
Calories
122.8
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 1.1 g
5.4%
Trans Fats 0.1 g
Polyunsaturated 3.6 g
Monounsaturated 2.3 g
Cholesterol 40.5 mg
13.5%
Sodium, Na 290.9 mg
12.6%
Potassium, K 165 mg
3.5%
Total Carbohydrates 9.6 g
3.5%
Fiber 2 g
7.2%
Sugars 2.9 g
5.9%
Alcohol 0.1 g
Protein 5.2 g
10.3%
Water 104 g
Vitamin A 105.2 IU
Retinol 15.5 UG
Vitamin A, RAE 18.2 UG
Carotene, beta 31.8 UG
Carotene, alpha 0 UG
Vitamin E 1.1 mg
Vitamin D 4.8 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 49.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 18.1 UG
Folic acid 0 UG
Folate, food 18.1 UG
Folate, DFE 18.1 UG
Vitamin B-12 0.2 UG
Choline, total 38.6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 16.5 UG
Calcium 20.2 mg
Iron 0.5 mg
Magnesium 15.4 mg
Phosphorus, P 67.3 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 8.3 UG
Ash 1.4 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 514.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 3.2 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.2 mg
Campesterol 0.8 mg
Beta-sitosterol 1.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 2.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Berenjena china rellena de langostino Nutrients FAQs

Nutrients

What is the calorie content of Berenjena china rellena de langostino?

A typical serving 1 trozo (127.48 grams) of Berenjena china rellena de langostino contains approximately 123 calories.

You can check the exact calorie content by logging Berenjena china rellena de langostino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena china rellena de langostino have?

The amount of fat in Berenjena china rellena de langostino depends on the ingredients and preparation method. On average, one serving 1 trozo (127.48 grams) of Berenjena china rellena de langostino contains approximately 7.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena china rellena de langostino have?

The protein content in Berenjena china rellena de langostino depends on the ingredients exists in it. On average, 1 trozo (127.48 grams) of Berenjena china rellena de langostino contains approximately 5.15 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena china rellena de langostino, Download Nutribit app for healthier you!

How much sugar does a Berenjena china rellena de langostino have?

On average, 1 trozo (127.48 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena china rellena de langostino.

How Much carbohydrates (carbs) is in Berenjena china rellena de langostino?

The amount of carbohydrates (carbs) in Berenjena china rellena de langostino depends on its serving size and preparation. On average, 1 trozo (127.48 grams) contains about 9.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena china rellena de langostino.

How Much Fiber is in Berenjena china rellena de langostino?

Berenjena china rellena de langostino contains approximately 2.01 grams of fiber in 1 trozo (127.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena china rellena de langostino for healthier you!

What vitamins and minerals are in a Berenjena china rellena de langostino?

Vitamins in Berenjena china rellena de langostino:

  • Vitamin A:Berenjena china rellena de langostino has 105.2197 IU of Vitamin A.
  • Vitamin B-12:Berenjena china rellena de langostino has 0.2255 UG of Vitamin B-12.
  • Vitamin B-6:Berenjena china rellena de langostino has 0.1321 mg of Vitamin B-6.
  • Vitamin C:Berenjena china rellena de langostino has 1.6192 mg of Vitamin C.
  • Vitamin D:Berenjena china rellena de langostino has 4.7861 IU of Vitamin D.
  • Vitamin K:Berenjena china rellena de langostino has 0.0378 UG of Vitamin K.

Berenjena china rellena de langostino contains following minerals:

  • Berenjena china rellena de langostino has 20.1571mg of Calcium.
  • Berenjena china rellena de langostino has 290.9117mg of Sodium, Na.
  • Berenjena china rellena de langostino has 165.0032mg of Potassium, K.
  • Berenjena china rellena de langostino has 0.4576mg of Iron.

General

Does Berenjena china rellena de langostino contain caffeine?

Berenjena china rellena de langostino does not contain any caffeine.

Does Berenjena china rellena de langostino contain alcohol?

Berenjena china rellena de langostino contains approximately 0g of alcohol in 1 trozo (127.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Berenjena china rellena de langostino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena china rellena de langostino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena china rellena de langostino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena china rellena de langostino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena china rellena de langostino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena china rellena de langostino for free?

Yes! Since Berenjena china rellena de langostino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena china rellena de langostino with water tracking feature?

Nutribit automatically calculates the water content of Berenjena china rellena de langostino and adds it to your daily hydration log. Simply log Berenjena china rellena de langostino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena china rellena de langostino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena china rellena de langostino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena china rellena de langostino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena china rellena de langostino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena china rellena de langostino

Selenium in Berenjena china rellena de langostino supports antioxidant protection.

Antioxidant Protection in Berenjena china rellena de langostino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Berenjena china rellena de langostino supports thyroid function.

Thyroid Function in Berenjena china rellena de langostino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Berenjena china rellena de langostino supports immune system health.

Immune System Support in Berenjena china rellena de langostino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Berenjena china rellena de langostino supports heart health.

Heart Health in Berenjena china rellena de langostino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Berenjena china rellena de langostino supports cancer prevention.

Cancer Prevention in Berenjena china rellena de langostino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Berenjena china rellena de langostino supports cognitive function.

Cognitive Function in Berenjena china rellena de langostino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Berenjena china rellena de langostino supports skin health.

Skin Health in Berenjena china rellena de langostino helps protect the skin from UV damage and supports wound healing.

Selenium in Berenjena china rellena de langostino supports reproductive health.

Reproductive Health in Berenjena china rellena de langostino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Berenjena china rellena de langostino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Berenjena china rellena de langostino helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 123 calories?

The amount of exercise required to burn off 1 trozo Berenjena china rellena de langostino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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