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Pimientos y cebollas

Common Food

94

kcal Energy

44.9%

% from carbs

6%

% from protein

49.1%

% from fats

In 144 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g
Calories
94

% Daily Value

Total Fat 5.31 g
8.2%
Saturated 0.77 g
3.8%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 3.72 g
Cholesterol 0 mg
Sodium, Na 669.36 mg
29.1%
Potassium, K 229.71 mg
4.9%
Total Carbohydrates 10.94 g
4%
Fiber 2.47 g
8.8%
Sugars 5.16 g
10.3%
Starch 0 g
Alcohol 0 g
Protein 1.47 g
2.9%
Water 123.7 g
Caffeine 0 mg
Iron 0.49 mg
2.7%
Vitamin A, IU 895.65 IU
Retinol 0 UG
Vitamin A, RAE 44.69 UG
Carotene, beta 469.45 UG
Carotene, alpha 9.19 UG
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 126.53 UG
Lycopene 318.78 UG
Lutein + zeaxanthin 125.1 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 53.23 mg
Thiamin 0.07 mg
Riboflavin 0.05 mg
Niacin 0.47 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.23 mg
Folate, total 29.03 UG
Folic acid 0 UG
Folate, food 29.03 UG
Folate, DFE 29.03 UG
Vitamin B-12 0 UG
Choline, total 8.19 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.92 UG
Calcium, Ca 27.08 mg
Iron, Fe 0.49 mg
Magnesium, Mg 15 mg
Phosphorus, P 37.87 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.06 mg
Fluoride, F 1.52 UG
Manganese, Mn 0.22 mg
Selenium, Se 0.57 UG
Ash 2.27 g
Sucrose 0.86 g
Glucose 2.39 g
Fructose 1.88 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 391.86 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.63 g
SFA 18:0 0.11 g
SFA 20:0 0.02 g
MUFA 18:1 3.63 g
PUFA 18:2 0.55 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 26.36 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.17 mg
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.05 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.06 g
Tyrosine 0.02 g
Valine 0.04 g
Arginine 0.11 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.2 g
Glutamic acid 0.33 g
Glycine 0.04 g
Proline 0.03 g
Serine 0.04 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pimientos y cebollas

Nutrients

What is the calorie content of Pimientos y cebollas?

A typical serving 1 taza of Pimientos y cebollas (144 grams) contains approximately 93.9575 calories. You can check the exact calorie content by logging Pimientos y cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pimientos y cebollas have?

The amount of fat in Pimientos y cebollas depends on the ingredients and preparation method. On average, one serving 1 taza (144 grams) of Pimientos y cebollas contains approximately 5.3119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pimientos y cebollas have?

The protein content in Pimientos y cebollas depends on the ingredients exists in it. On average, 1 taza of Pimientos y cebollas (about 144 grams) contains approximately 1.4668 grams of protein.

Is Pimientos y cebollas a good source of protein?

The protein content in Pimientos y cebollas depends on the ingredients exists in it. On average, 1 taza of Pimientos y cebollas (about 144 grams) contains approximately 1.4668 grams of protein.

How much sugar does a Pimientos y cebollas have?

On average, 1 taza (about 144 grams) contains about 5.1551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pimientos y cebollas contain added sugar?

On average, 1 taza (about 144 grams) contains about 5.1551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pimientos y cebollas?

On average, 1 taza (about 144 grams) contains about 10.9432 grams of carbohydrates.

How Much Fiber is in Pimientos y cebollas?

Pimientos y cebollas contains approximately 2.4717 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pimientos y cebollas?

Pimientos y cebollas contains approximately 2.4717 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pimientos y cebollas suitable for vegans?

Pimientos y cebollas contains approximately 2.4717 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pimientos y cebollas contain caffeine?

Pimientos y cebollas contains approximately 2.4717 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pimientos y cebollas contain alcohol?

Pimientos y cebollas contains approximately 2.4717 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pimientos y cebollas healthier?

Pimientos y cebollas contains approximately 2.4717 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pimientos y cebollas in Nutribit?

Pimientos y cebollas contains approximately 2.4717 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pimientos y cebollas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pimientos y cebollas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pimientos y cebollas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pimientos y cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pimientos y cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pimientos y cebollas for free?

Yes! Since Pimientos y cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pimientos y cebollas with water tracking feature?

Nutribit automatically calculates the water content of Pimientos y cebollas and adds it to your daily hydration log. Simply log Pimientos y cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pimientos y cebollas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pimientos y cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pimientos y cebollas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pimientos y cebollas data can be accessed offline in the Nutribit app anytime anywhere!