Berenjena china rellena
Common Food
16.36
% from protein30.33
% from carbs30.33
% from fatNutrition Facts
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Berenjena china rellena Nutrients FAQs
Nutrients
- Vitamin A:Berenjena china rellena has 105.2197 IU of Vitamin A.
- Vitamin B-12:Berenjena china rellena has 0.2255 UG of Vitamin B-12.
- Vitamin B-6:Berenjena china rellena has 0.1321 mg of Vitamin B-6.
- Vitamin C:Berenjena china rellena has 1.6192 mg of Vitamin C.
- Vitamin D:Berenjena china rellena has 4.7861 IU of Vitamin D.
- Vitamin K:Berenjena china rellena has 0.0378 UG of Vitamin K.
- Berenjena china rellena has 20.1571mg of Calcium.
- Berenjena china rellena has 290.9117mg of Sodium, Na.
- Berenjena china rellena has 165.0032mg of Potassium, K.
- Berenjena china rellena has 0.4576mg of Iron.
What is the calorie content of Berenjena china rellena?
A typical serving 1 trozo (127.48 grams) of Berenjena china rellena contains approximately 123 calories.
You can check the exact calorie content by logging Berenjena china rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena china rellena have?
The amount of fat in Berenjena china rellena depends on the ingredients and preparation method. On average, one serving 1 trozo (127.48 grams) of Berenjena china rellena contains approximately 7.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena china rellena have?
The protein content in Berenjena china rellena depends on the ingredients exists in it. On average, 1 trozo (127.48 grams) of Berenjena china rellena contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena china rellena, Download Nutribit app for healthier you!
How much sugar does a Berenjena china rellena have?
On average, 1 trozo (127.48 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena china rellena.
How Much carbohydrates (carbs) is in Berenjena china rellena?
The amount of carbohydrates (carbs) in Berenjena china rellena depends on its serving size and preparation. On average, 1 trozo (127.48 grams) contains about 9.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena china rellena.
How Much Fiber is in Berenjena china rellena?
Berenjena china rellena contains approximately 2.01 grams of fiber in 1 trozo (127.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena china rellena for healthier you!
What vitamins and minerals are in a Berenjena china rellena?
Vitamins in Berenjena china rellena:
Berenjena china rellena contains following minerals:
General
Does Berenjena china rellena contain caffeine?
Berenjena china rellena does not contain any caffeine.
Does Berenjena china rellena contain alcohol?
Berenjena china rellena contains approximately 0g of alcohol in 1 trozo (127.48 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Berenjena china rellena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena china rellena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena china rellena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena china rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena china rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena china rellena for free?
Yes! Since Berenjena china rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena china rellena with water tracking feature?
Nutribit automatically calculates the water content of Berenjena china rellena and adds it to your daily hydration log. Simply log Berenjena china rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena china rellena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena china rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena china rellena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena china rellena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena china rellena
Selenium in Berenjena china rellena supports antioxidant protection.
Antioxidant Protection in Berenjena china rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Berenjena china rellena supports thyroid function.
Thyroid Function in Berenjena china rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Berenjena china rellena supports immune system health.
Immune System Support in Berenjena china rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Berenjena china rellena supports heart health.
Heart Health in Berenjena china rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Berenjena china rellena supports cancer prevention.
Cancer Prevention in Berenjena china rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Berenjena china rellena supports cognitive function.
Cognitive Function in Berenjena china rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Berenjena china rellena supports skin health.
Skin Health in Berenjena china rellena helps protect the skin from UV damage and supports wound healing.
Selenium in Berenjena china rellena supports reproductive health.
Reproductive Health in Berenjena china rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Berenjena china rellena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Berenjena china rellena helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 trozo Berenjena china rellena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.