Patatas chinas salteadas berenjenas y pimientos

Common Food

Total Energy

143.1

kcal

54.1

% from carbs

6.3

% from protein

39.59

% from fats

In 184.3 g

% daily value


Total Fat

6.7g

10.3%


Saturated

0.5g

2.5%


Polyunsaturated

1.3g


Monounsaturated

4.5g



Sodium, Na

265.8mg

11.6%


Potassium, K

373.3mg

7.9%


Total Carbohydrates

20.6g

7.5%


Fiber

4.1g

14.6%


Sugars

5g

10.1%


Starch

5.6g


Alcohol

0.1g


Protein

2.4g

4.7%


Water

152.7g





Ash

1.9g


Sucrose

0.4g


Glucose

0.3g


Fructose

0.3g





Energy

599.9kJ



Calcium, Ca

18.9mg


Iron, Fe

0.8mg


Magnesium, Mg

27.4mg


Phosphorus, P

52.1mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg



Manganese, Mn

0.3mg


Selenium, Se

0.5UG


Vitamin A, IU

138.6IU



Vitamin A, RAE

7.2UG


Carotene, beta

80.8UG


Carotene, alpha

3.2UG


Vitamin E (alpha-tocopherol)

1.9mg




Cryptoxanthin, beta

1UG



Lutein + zeaxanthin

99.8UG



Tocopherol, gamma

1.3mg







Vitamin C, total ascorbic acid

14.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.4mg


Pantothenic acid

0.2mg


Vitamin B-6

0.3mg


Folate, total

30.8UG



Choline, total

18.3mg



Vitamin K (phylloquinone)

12.2UG



Folate, food

30.8UG


Folate, DFE

30.8UG


Betaine

1.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.4g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

4.4g


PUFA 18:2

1.1g


PUFA 18:3

0.2g







MUFA 20:1

0.1g





Phytosterols

3.2mg


Campesterol

12.2mg


Beta-sitosterol

25.8mg






MUFA 18:1 c

4.2g


PUFA 18:2 n-6 c,c

0.9g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatas chinas salteadas berenjenas y pimientos

A typical serving 1 taza of Patatas chinas salteadas berenjenas y pimientos (184.31 grams) contains approximately 143.1276 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatas chinas salteadas berenjenas y pimientos depends on the ingredients and preparation method. On average, one serving 1 taza (184.31 grams) of Patatas chinas salteadas berenjenas y pimientos contains approximately 6.6781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatas chinas salteadas berenjenas y pimientos depends on the ingredients exists in it. On average, 1 taza of Patatas chinas salteadas berenjenas y pimientos (about 184.31 grams) contains approximately 2.357 grams of protein.

On average, 1 taza (about 184.31 grams) contains about 5.0408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 184.31 grams) contains about 20.6303 grams of carbohydrates.

Patatas chinas salteadas berenjenas y pimientos contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 143 calories?

The amount of exercise required to burn off 1 taza Patatas chinas salteadas berenjenas y pimientos

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.