Bife magro picado 5 % de grasa
Common Food
63.11
% from protein0
% from carbs0
% from fatNutrition Facts
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Bife magro picado 5 % de grasa Nutrients FAQs
Nutrients
- Vitamin A:Bife magro picado 5 % de grasa has 7.65 IU of Vitamin A.
- Vitamin B-12:Bife magro picado 5 % de grasa has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Bife magro picado 5 % de grasa has 0.3638 mg of Vitamin B-6.
- Vitamin D:Bife magro picado 5 % de grasa has 1.7 IU of Vitamin D.
- Bife magro picado 5 % de grasa has 7.65mg of Calcium.
- Bife magro picado 5 % de grasa has 72.25mg of Sodium, Na.
- Bife magro picado 5 % de grasa has 390.15mg of Potassium, K.
- Bife magro picado 5 % de grasa has 2.7455mg of Iron.
What is the calorie content of Bife magro picado 5 % de grasa?
A typical serving 3 oz (85 grams) of Bife magro picado 5 % de grasa contains approximately 164 calories.
You can check the exact calorie content by logging Bife magro picado 5 % de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bife magro picado 5 % de grasa have?
The amount of fat in Bife magro picado 5 % de grasa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife magro picado 5 % de grasa contains approximately 6.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bife magro picado 5 % de grasa have?
The protein content in Bife magro picado 5 % de grasa depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bife magro picado 5 % de grasa contains approximately 24.79 grams of protein.
Know your exact protein requirement and how much protein you get from Bife magro picado 5 % de grasa, Download Nutribit app for healthier you!
How much sugar does a Bife magro picado 5 % de grasa have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife magro picado 5 % de grasa.
How Much carbohydrates (carbs) is in Bife magro picado 5 % de grasa?
The amount of carbohydrates (carbs) in Bife magro picado 5 % de grasa depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bife magro picado 5 % de grasa.
How Much Fiber is in Bife magro picado 5 % de grasa?
Bife magro picado 5 % de grasa contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bife magro picado 5 % de grasa for healthier you!
What vitamins and minerals are in a Bife magro picado 5 % de grasa?
Vitamins in Bife magro picado 5 % de grasa:
Bife magro picado 5 % de grasa contains following minerals:
General
Does Bife magro picado 5 % de grasa contain caffeine?
Bife magro picado 5 % de grasa does not contain any caffeine.
Does Bife magro picado 5 % de grasa contain alcohol?
Bife magro picado 5 % de grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bife magro picado 5 % de grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife magro picado 5 % de grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bife magro picado 5 % de grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bife magro picado 5 % de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife magro picado 5 % de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bife magro picado 5 % de grasa for free?
Yes absolutely, Since Bife magro picado 5 % de grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bife magro picado 5 % de grasa with water tracking feature?
Bife magro picado 5 % de grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bife magro picado 5 % de grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bife magro picado 5 % de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bife magro picado 5 % de grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bife magro picado 5 % de grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bife magro picado 5 % de grasa
Protein and Vitamin B-12 in Bife magro picado 5 % de grasa supports bone health.
Protein in Bife magro picado 5 % de grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bife magro picado 5 % de grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bife magro picado 5 % de grasa supports building and repairing tissues.
Builds and repairs tissues in Bife magro picado 5 % de grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bife magro picado 5 % de grasa supports immune function.
Supports immune function in Bife magro picado 5 % de grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bife magro picado 5 % de grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bife magro picado 5 % de grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bife magro picado 5 % de grasa provides energy.
Provides energy in Bife magro picado 5 % de grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bife magro picado 5 % de grasa supports muscle growth and strength.
Supports muscle growth and strength in Bife magro picado 5 % de grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bife magro picado 5 % de grasa helps in weight management.
Helps in weight management in Bife magro picado 5 % de grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bife magro picado 5 % de grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bife magro picado 5 % de grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bife magro picado 5 % de grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Bife magro picado 5 % de grasa is essential for the health and growth of hair, skin, and nails.
Protein in Bife magro picado 5 % de grasa regulates blood sugar levels.
Regulates blood sugar levels in Bife magro picado 5 % de grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bife magro picado 5 % de grasa supports brain health
{{vitamin}} in Bife magro picado 5 % de grasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bife magro picado 5 % de grasa boosts immune function
{{vitamin}} in Bife magro picado 5 % de grasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bife magro picado 5 % de grasa promotes red blood cell production
{{vitamin}} in Bife magro picado 5 % de grasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bife magro picado 5 % de grasa reduces symptoms of PMS
{{vitamin}} in Bife magro picado 5 % de grasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bife magro picado 5 % de grasa supports heart health
{{vitamin}} in Bife magro picado 5 % de grasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bife magro picado 5 % de grasa aids in protein metabolism
{{vitamin}} in Bife magro picado 5 % de grasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bife magro picado 5 % de grasa improves mood and reduces depression
{{vitamin}} in Bife magro picado 5 % de grasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bife magro picado 5 % de grasa supports healthy pregnancy
{{vitamin}} in Bife magro picado 5 % de grasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bife magro picado 5 % de grasa helps prevent anemia
{{vitamin}} in Bife magro picado 5 % de grasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bife magro picado 5 % de grasa reduces nausea during pregnancy
{{vitamin}} in Bife magro picado 5 % de grasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bife magro picado 5 % de grasa supports red blood cell production
Vitamin B12 in Bife magro picado 5 % de grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bife magro picado 5 % de grasa boosts energy levels
Vitamin B12 in Bife magro picado 5 % de grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bife magro picado 5 % de grasa promotes brain health
Vitamin B12 in Bife magro picado 5 % de grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bife magro picado 5 % de grasa aids in DNA synthesis
Vitamin B12 in Bife magro picado 5 % de grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bife magro picado 5 % de grasa improves mood and mental health
Vitamin B12 in Bife magro picado 5 % de grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bife magro picado 5 % de grasa maintains healthy skin, hair, and nails
Vitamin B12 in Bife magro picado 5 % de grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bife magro picado 5 % de grasa prevents birth defects
Vitamin B12 in Bife magro picado 5 % de grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bife magro picado 5 % de grasa reduces risk of macular degeneration
Vitamin B12 in Bife magro picado 5 % de grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bife magro picado 5 % de grasa supports cardiovascular health
Vitamin B12 in Bife magro picado 5 % de grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bife magro picado 5 % de grasa supports antioxidant protection.
Antioxidant Protection in Bife magro picado 5 % de grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bife magro picado 5 % de grasa supports thyroid function.
Thyroid Function in Bife magro picado 5 % de grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bife magro picado 5 % de grasa supports immune system health.
Immune System Support in Bife magro picado 5 % de grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bife magro picado 5 % de grasa supports heart health.
Heart Health in Bife magro picado 5 % de grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bife magro picado 5 % de grasa supports cancer prevention.
Cancer Prevention in Bife magro picado 5 % de grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bife magro picado 5 % de grasa supports cognitive function.
Cognitive Function in Bife magro picado 5 % de grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bife magro picado 5 % de grasa supports skin health.
Skin Health in Bife magro picado 5 % de grasa helps protect the skin from UV damage and supports wound healing.
Selenium in Bife magro picado 5 % de grasa supports reproductive health.
Reproductive Health in Bife magro picado 5 % de grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bife magro picado 5 % de grasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bife magro picado 5 % de grasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bife magro picado 5 % de grasa boosts immune system
Boosts Immune System in Bife magro picado 5 % de grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bife magro picado 5 % de grasa promotes wound healing
Promotes Wound Healing in Bife magro picado 5 % de grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bife magro picado 5 % de grasa supports growth and development
Supports Growth and Development in Bife magro picado 5 % de grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bife magro picado 5 % de grasa improves skin health
Improves Skin Health in Bife magro picado 5 % de grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bife magro picado 5 % de grasa enhances brain function
Enhances Brain Function in Bife magro picado 5 % de grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bife magro picado 5 % de grasa regulates hormonal balance
Regulates Hormonal Balance in Bife magro picado 5 % de grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bife magro picado 5 % de grasa supports healthy vision
Supports Healthy Vision in Bife magro picado 5 % de grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bife magro picado 5 % de grasa improves digestive health
Improves Digestive Health in Bife magro picado 5 % de grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bife magro picado 5 % de grasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bife magro picado 5 % de grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bife magro picado 5 % de grasa reduces inflammation
Reduces Inflammation in Bife magro picado 5 % de grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 164 calories?
The amount of exercise required to burn off 3 oz Bife magro picado 5 % de grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.