Hamburger magro
Common Food
51.23
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Hamburger magro
Formaggio magro
Common Food
Margarita magro
Common Food
Yogurt magro
Common Food
Jarlsberg magro
Common Food
Bife 85 % magro
Common Food
Bife 95 % magro
Common Food
Bife picado magro
Common Food
Formaggio cremoso magro
Common Food
Tacchino magro macinato
Common Food
Pavo molido magro
Common Food
Queso jarlsberg magro
Common Food
Solomillo superior magro
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Bife magro picado 5 %
Common Food
Bife molido 85 % magro
Common Food
Bife molido 95 % magro
Common Food
César magro cremoso kens
Common Food
Bastoncini di formaggio magro
Common Food
Formaggio cheddar magro grattugiato
Common Food
Latte magro al cioccolato
Common Food
Tacchino macinato extra magro
Common Food
Hamburger magro Nutrients FAQs
Nutrients
- Vitamin A:Hamburger magro has 7.65 IU of Vitamin A.
- Vitamin B-12:Hamburger magro has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Hamburger magro has 0.3638 mg of Vitamin B-6.
- Vitamin D:Hamburger magro has 1.7 IU of Vitamin D.
- Hamburger magro has 13.6mg of Calcium.
- Hamburger magro has 73.95mg of Sodium, Na.
- Hamburger magro has 368.05mg of Potassium, K.
- Hamburger magro has 2.618mg of Iron.
What is the calorie content of Hamburger magro?
A typical serving 85 grammo (85 grams) of Hamburger magro contains approximately 196 calories.
You can check the exact calorie content by logging Hamburger magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger magro have?
The amount of fat in Hamburger magro depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Hamburger magro contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger magro have?
The protein content in Hamburger magro depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Hamburger magro contains approximately 24.18 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger magro, Download Nutribit app for healthier you!
How much sugar does a Hamburger magro have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger magro.
How Much carbohydrates (carbs) is in Hamburger magro?
The amount of carbohydrates (carbs) in Hamburger magro depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger magro.
How Much Fiber is in Hamburger magro?
Hamburger magro contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger magro for healthier you!
What vitamins and minerals are in a Hamburger magro?
Vitamins in Hamburger magro:
Hamburger magro contains following minerals:
General
Does Hamburger magro contain caffeine?
Hamburger magro does not contain any caffeine.
Does Hamburger magro contain alcohol?
Hamburger magro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger magro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger magro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger magro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger magro for free?
Yes absolutely, Since Hamburger magro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger magro with water tracking feature?
Hamburger magro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hamburger magro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger magro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger magro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger magro
Protein and Vitamin B-12 in Hamburger magro supports bone health.
Protein in Hamburger magro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburger magro is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburger magro supports building and repairing tissues.
Builds and repairs tissues in Hamburger magro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger magro supports immune function.
Supports immune function in Hamburger magro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger magro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger magro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger magro provides energy.
Provides energy in Hamburger magro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger magro supports muscle growth and strength.
Supports muscle growth and strength in Hamburger magro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger magro helps in weight management.
Helps in weight management in Hamburger magro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger magro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger magro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger magro improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger magro is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger magro regulates blood sugar levels.
Regulates blood sugar levels in Hamburger magro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburger magro supports brain health
{{vitamin}} in Hamburger magro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburger magro boosts immune function
{{vitamin}} in Hamburger magro boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburger magro promotes red blood cell production
{{vitamin}} in Hamburger magro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburger magro reduces symptoms of PMS
{{vitamin}} in Hamburger magro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburger magro supports heart health
{{vitamin}} in Hamburger magro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburger magro aids in protein metabolism
{{vitamin}} in Hamburger magro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburger magro improves mood and reduces depression
{{vitamin}} in Hamburger magro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburger magro supports healthy pregnancy
{{vitamin}} in Hamburger magro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburger magro helps prevent anemia
{{vitamin}} in Hamburger magro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburger magro reduces nausea during pregnancy
{{vitamin}} in Hamburger magro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburger magro supports red blood cell production
Vitamin B12 in Hamburger magro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger magro boosts energy levels
Vitamin B12 in Hamburger magro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger magro promotes brain health
Vitamin B12 in Hamburger magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger magro aids in DNA synthesis
Vitamin B12 in Hamburger magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger magro improves mood and mental health
Vitamin B12 in Hamburger magro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger magro maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger magro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger magro prevents birth defects
Vitamin B12 in Hamburger magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger magro reduces risk of macular degeneration
Vitamin B12 in Hamburger magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger magro supports cardiovascular health
Vitamin B12 in Hamburger magro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburger magro supports antioxidant protection.
Antioxidant Protection in Hamburger magro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger magro supports thyroid function.
Thyroid Function in Hamburger magro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger magro supports immune system health.
Immune System Support in Hamburger magro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger magro supports heart health.
Heart Health in Hamburger magro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburger magro supports cancer prevention.
Cancer Prevention in Hamburger magro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger magro supports cognitive function.
Cognitive Function in Hamburger magro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger magro supports skin health.
Skin Health in Hamburger magro helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger magro supports reproductive health.
Reproductive Health in Hamburger magro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger magro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger magro helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Hamburger magro boosts immune system
Boosts Immune System in Hamburger magro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger magro promotes wound healing
Promotes Wound Healing in Hamburger magro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger magro supports growth and development
Supports Growth and Development in Hamburger magro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger magro improves skin health
Improves Skin Health in Hamburger magro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger magro enhances brain function
Enhances Brain Function in Hamburger magro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger magro regulates hormonal balance
Regulates Hormonal Balance in Hamburger magro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger magro supports healthy vision
Supports Healthy Vision in Hamburger magro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger magro improves digestive health
Improves Digestive Health in Hamburger magro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger magro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger magro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger magro reduces inflammation
Reduces Inflammation in Hamburger magro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 85 grammo Hamburger magro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.