Bife picado magro

Common Food

Total Energy

164.1 kcal

% from carbs

63.27

% from protein

36.73

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

6.4g

9.9%

Saturated

2.8g

14%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

2.6g

Cholesterol

75.7mg

25.2%

Sodium, Na

72.3mg

3.1%

Potassium, K

390.2mg

8.3%

Protein

24.8g

49.6%

Water

53.2g

Ash

1.1g

Energy

686kJ

Calcium, Ca

7.7mg

Iron, Fe

2.7mg

Magnesium, Mg

23.8mg

Phosphorus, P

223.6mg

Zinc, Zn

6mg

Copper, Cu

0.1mg

Selenium, Se

18.4UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

6.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

2.4UG

Choline, total

80.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

7mg

Tryptophan

0.1g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.7g

Proline

1.3g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bife picado magro

How Many Calories Are in Bife picado magro?

A typical serving 3 oz of Bife picado magro (85 grams) contains approximately 164.05 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bife picado magro?

The amount of fat in Bife picado magro depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife picado magro contains approximately 6.443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bife picado magro?

The protein content in Bife picado magro depends on the ingredients exists in it. On average, 3 oz of Bife picado magro (about 85 grams) contains approximately 24.7945 grams of protein.

How Much Sugar is in Bife picado magro?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bife picado magro?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Bife picado magro?

Bife picado magro contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 3 oz Bife picado magro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.