Bife picado magro
Common Food
63.11
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Bife picado magro
Bife magro picado 5 %
Common Food
Bife magro picado 5 % de grasa
Common Food
Bife 85 % magro
Common Food
Bife 95 % magro
Common Food
Bife molido 85 % magro
Common Food
Bife molido 95 % magro
Common Food
Bife
Common Food
Bife asado
Common Food
Bife chorizo
Common Food
Bife molido
Common Food
Bife yakiniku
Common Food
Chorizo bife
Common Food
Ajo picado
Common Food
Bistec picado
Common Food
Cilantro picado
Common Food
Comino picado
Common Food
Cordero picado
Common Food
Apio picado
Common Food
Pepino picado
Common Food
Pollo picado
Common Food
Pavo picado
Common Food
Tomillo picado
Common Food
Hielo picado
Common Food
Bife picado magro Nutrients FAQs
Nutrients
- Vitamin A:Bife picado magro has 7.65 IU of Vitamin A.
- Vitamin B-12:Bife picado magro has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Bife picado magro has 0.3638 mg of Vitamin B-6.
- Vitamin D:Bife picado magro has 1.7 IU of Vitamin D.
- Bife picado magro has 7.65mg of Calcium.
- Bife picado magro has 72.25mg of Sodium, Na.
- Bife picado magro has 390.15mg of Potassium, K.
- Bife picado magro has 2.7455mg of Iron.
What is the calorie content of Bife picado magro?
A typical serving 3 oz (85 grams) of Bife picado magro contains approximately 164 calories.
You can check the exact calorie content by logging Bife picado magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bife picado magro have?
The amount of fat in Bife picado magro depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife picado magro contains approximately 6.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bife picado magro have?
The protein content in Bife picado magro depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bife picado magro contains approximately 24.79 grams of protein.
Know your exact protein requirement and how much protein you get from Bife picado magro, Download Nutribit app for healthier you!
How much sugar does a Bife picado magro have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife picado magro.
How Much carbohydrates (carbs) is in Bife picado magro?
The amount of carbohydrates (carbs) in Bife picado magro depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bife picado magro.
How Much Fiber is in Bife picado magro?
Bife picado magro contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bife picado magro for healthier you!
What vitamins and minerals are in a Bife picado magro?
Vitamins in Bife picado magro:
Bife picado magro contains following minerals:
General
Does Bife picado magro contain caffeine?
Bife picado magro does not contain any caffeine.
Does Bife picado magro contain alcohol?
Bife picado magro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bife picado magro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife picado magro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bife picado magro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bife picado magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife picado magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bife picado magro for free?
Yes absolutely, Since Bife picado magro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bife picado magro with water tracking feature?
Bife picado magro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bife picado magro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bife picado magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bife picado magro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bife picado magro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bife picado magro
Protein and Vitamin B-12 in Bife picado magro supports bone health.
Protein in Bife picado magro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bife picado magro is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bife picado magro supports building and repairing tissues.
Builds and repairs tissues in Bife picado magro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bife picado magro supports immune function.
Supports immune function in Bife picado magro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bife picado magro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bife picado magro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bife picado magro provides energy.
Provides energy in Bife picado magro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bife picado magro supports muscle growth and strength.
Supports muscle growth and strength in Bife picado magro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bife picado magro helps in weight management.
Helps in weight management in Bife picado magro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bife picado magro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bife picado magro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bife picado magro improves skin, hair, and nails.
Improves skin, hair, and nails in Bife picado magro is essential for the health and growth of hair, skin, and nails.
Protein in Bife picado magro regulates blood sugar levels.
Regulates blood sugar levels in Bife picado magro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bife picado magro supports brain health
{{vitamin}} in Bife picado magro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bife picado magro boosts immune function
{{vitamin}} in Bife picado magro boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bife picado magro promotes red blood cell production
{{vitamin}} in Bife picado magro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bife picado magro reduces symptoms of PMS
{{vitamin}} in Bife picado magro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bife picado magro supports heart health
{{vitamin}} in Bife picado magro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bife picado magro aids in protein metabolism
{{vitamin}} in Bife picado magro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bife picado magro improves mood and reduces depression
{{vitamin}} in Bife picado magro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bife picado magro supports healthy pregnancy
{{vitamin}} in Bife picado magro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bife picado magro helps prevent anemia
{{vitamin}} in Bife picado magro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bife picado magro reduces nausea during pregnancy
{{vitamin}} in Bife picado magro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bife picado magro supports red blood cell production
Vitamin B12 in Bife picado magro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bife picado magro boosts energy levels
Vitamin B12 in Bife picado magro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bife picado magro promotes brain health
Vitamin B12 in Bife picado magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bife picado magro aids in DNA synthesis
Vitamin B12 in Bife picado magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bife picado magro improves mood and mental health
Vitamin B12 in Bife picado magro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bife picado magro maintains healthy skin, hair, and nails
Vitamin B12 in Bife picado magro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bife picado magro prevents birth defects
Vitamin B12 in Bife picado magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bife picado magro reduces risk of macular degeneration
Vitamin B12 in Bife picado magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bife picado magro supports cardiovascular health
Vitamin B12 in Bife picado magro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bife picado magro supports antioxidant protection.
Antioxidant Protection in Bife picado magro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bife picado magro supports thyroid function.
Thyroid Function in Bife picado magro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bife picado magro supports immune system health.
Immune System Support in Bife picado magro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bife picado magro supports heart health.
Heart Health in Bife picado magro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bife picado magro supports cancer prevention.
Cancer Prevention in Bife picado magro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bife picado magro supports cognitive function.
Cognitive Function in Bife picado magro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bife picado magro supports skin health.
Skin Health in Bife picado magro helps protect the skin from UV damage and supports wound healing.
Selenium in Bife picado magro supports reproductive health.
Reproductive Health in Bife picado magro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bife picado magro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bife picado magro helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bife picado magro boosts immune system
Boosts Immune System in Bife picado magro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bife picado magro promotes wound healing
Promotes Wound Healing in Bife picado magro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bife picado magro supports growth and development
Supports Growth and Development in Bife picado magro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bife picado magro improves skin health
Improves Skin Health in Bife picado magro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bife picado magro enhances brain function
Enhances Brain Function in Bife picado magro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bife picado magro regulates hormonal balance
Regulates Hormonal Balance in Bife picado magro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bife picado magro supports healthy vision
Supports Healthy Vision in Bife picado magro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bife picado magro improves digestive health
Improves Digestive Health in Bife picado magro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bife picado magro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bife picado magro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bife picado magro reduces inflammation
Reduces Inflammation in Bife picado magro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 164 calories?
The amount of exercise required to burn off 3 oz Bife picado magro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.