Yogurt magro
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yogurt magro Nutrients FAQs
Nutrients
- Vitamin A:Yogurt magro has 68 IU of Vitamin A.
- Vitamin B-12:Yogurt magro has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogurt magro has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogurt magro has 1.02 mg of Vitamin C.
- Vitamin D:Yogurt magro has 1.7 IU of Vitamin D.
- Yogurt magro has 234.6mg of Calcium.
- Yogurt magro has 90.1mg of Sodium, Na.
- Yogurt magro has 300.9mg of Potassium, K.
- Yogurt magro has 0.102mg of Iron.
What is the calorie content of Yogurt magro?
A typical serving 1 barattolo (170 g) (170 grams) of Yogurt magro contains approximately 168 calories.
You can check the exact calorie content by logging Yogurt magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt magro have?
The amount of fat in Yogurt magro depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yogurt magro contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt magro have?
The protein content in Yogurt magro depends on the ingredients exists in it. On average, 1 barattolo (170 g) (170 grams) of Yogurt magro contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt magro, Download Nutribit app for healthier you!
How much sugar does a Yogurt magro have?
On average, 1 barattolo (170 g) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt magro.
How Much carbohydrates (carbs) is in Yogurt magro?
The amount of carbohydrates (carbs) in Yogurt magro depends on its serving size and preparation. On average, 1 barattolo (170 g) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt magro.
How Much Fiber is in Yogurt magro?
Yogurt magro contains approximately 0 grams of fiber in 1 barattolo (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt magro for healthier you!
What vitamins and minerals are in a Yogurt magro?
Vitamins in Yogurt magro:
Yogurt magro contains following minerals:
General
Does Yogurt magro contain caffeine?
Yogurt magro does not contain any caffeine.
Does Yogurt magro contain alcohol?
Yogurt magro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt magro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt magro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt magro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt magro for free?
Yes! Since Yogurt magro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt magro with water tracking feature?
Nutribit automatically calculates the water content of Yogurt magro and adds it to your daily hydration log. Simply log Yogurt magro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt magro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt magro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt magro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt magro
Vitamin B-12 in Yogurt magro supports red blood cell production
Vitamin B12 in Yogurt magro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt magro boosts energy levels
Vitamin B12 in Yogurt magro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt magro promotes brain health
Vitamin B12 in Yogurt magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt magro aids in DNA synthesis
Vitamin B12 in Yogurt magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt magro improves mood and mental health
Vitamin B12 in Yogurt magro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt magro supports bone health
Vitamin B12 in Yogurt magro is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogurt magro maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt magro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt magro prevents birth defects
Vitamin B12 in Yogurt magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt magro reduces risk of macular degeneration
Vitamin B12 in Yogurt magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt magro supports cardiovascular health
Vitamin B12 in Yogurt magro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt magro supports bone health.
Calcium in Yogurt magro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt magro supports muscle function.
Calcium in Yogurt magro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt magro supports heart health.
Calcium in Yogurt magro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt magro supports nerve transmission.
Calcium in Yogurt magro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt magro supports blood clotting.
Calcium in Yogurt magro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt magro supports hormonal secretion.
Calcium in Yogurt magro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt magro supports weight management.
Calcium in Yogurt magro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt magro supports dental health.
Calcium in Yogurt magro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt magro supports blood pressure regulation.
Calcium in Yogurt magro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 barattolo (170 g) Yogurt magro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.