Bife chuck eye

Common Food

Total Energy

235.5 kcal

% from carbs

36.07

% from protein

63.93

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

16.7g

25.7%

Saturated

7.4g

36.8%

Trans Fats

1.1g

Polyunsaturated

0.7g

Monounsaturated

8g

Cholesterol

74mg

24.7%

Sodium, Na

60.4mg

2.6%

Potassium, K

276.3mg

5.9%

Protein

21.2g

42.5%

Water

46.9g

Ash

0.8g

Energy

983.5kJ

Calcium, Ca

13.6mg

Iron, Fe

2.1mg

Magnesium, Mg

18.7mg

Phosphorus, P

164.1mg

Zinc, Zn

7.4mg

Copper, Cu

0.1mg

Selenium, Se

23.4UG

Vitamin A, IU

21.3IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

5.1UG

Vitamin B-12

2.6UG

Choline, total

67.2mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

19.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

4g

SFA 18:0

2.6g

MUFA 18:1

7.3g

PUFA 18:2

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 17:0

0.2g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

MUFA 18:1-11 t (18:1t n-7)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bife chuck eye

How Many Calories Are in Bife chuck eye?

A typical serving 3 oz of Bife chuck eye (85 grams) contains approximately 235.45 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bife chuck eye?

The amount of fat in Bife chuck eye depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife chuck eye contains approximately 16.694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bife chuck eye?

The protein content in Bife chuck eye depends on the ingredients exists in it. On average, 3 oz of Bife chuck eye (about 85 grams) contains approximately 21.233 grams of protein.

How Much Sugar is in Bife chuck eye?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bife chuck eye?

140 kcal

How to burn 236 calories?

The amount of exercise required to burn off 3 oz Bife chuck eye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.