Bife de bacalao
Common Food
92.18
% from protein0
% from carbs0
% from fatNutrition Facts
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Bife de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Bife de bacalao has 84.6 IU of Vitamin A.
- Vitamin B-12:Bife de bacalao has 1.89 UG of Vitamin B-12.
- Vitamin B-6:Bife de bacalao has 0.5094 mg of Vitamin B-6.
- Vitamin C:Bife de bacalao has 1.8 mg of Vitamin C.
- Vitamin D:Bife de bacalao has 82.8 IU of Vitamin D.
- Bife de bacalao has 25.2mg of Calcium.
- Bife de bacalao has 140.4mg of Sodium, Na.
- Bife de bacalao has 439.2mg of Potassium, K.
- Bife de bacalao has 0.882mg of Iron.
What is the calorie content of Bife de bacalao?
A typical serving 1 fillet (180 grams) of Bife de bacalao contains approximately 189 calories.
You can check the exact calorie content by logging Bife de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bife de bacalao have?
The amount of fat in Bife de bacalao depends on the ingredients and preparation method. On average, one serving 1 fillet (180 grams) of Bife de bacalao contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bife de bacalao have?
The protein content in Bife de bacalao depends on the ingredients exists in it. On average, 1 fillet (180 grams) of Bife de bacalao contains approximately 41.09 grams of protein.
Know your exact protein requirement and how much protein you get from Bife de bacalao, Download Nutribit app for healthier you!
How much sugar does a Bife de bacalao have?
On average, 1 fillet (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife de bacalao.
How Much carbohydrates (carbs) is in Bife de bacalao?
The amount of carbohydrates (carbs) in Bife de bacalao depends on its serving size and preparation. On average, 1 fillet (180 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bife de bacalao.
How Much Fiber is in Bife de bacalao?
Bife de bacalao contains approximately 0 grams of fiber in 1 fillet (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bife de bacalao for healthier you!
What vitamins and minerals are in a Bife de bacalao?
Vitamins in Bife de bacalao:
Bife de bacalao contains following minerals:
General
Does Bife de bacalao contain caffeine?
Bife de bacalao does not contain any caffeine.
Does Bife de bacalao contain alcohol?
Bife de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bife de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bife de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bife de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bife de bacalao for free?
Yes absolutely, Since Bife de bacalao does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bife de bacalao with water tracking feature?
Bife de bacalao does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bife de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bife de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bife de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bife de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bife de bacalao
Protein and Vitamin B-12 in Bife de bacalao supports bone health.
Protein in Bife de bacalao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bife de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bife de bacalao supports building and repairing tissues.
Builds and repairs tissues in Bife de bacalao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bife de bacalao supports immune function.
Supports immune function in Bife de bacalao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bife de bacalao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bife de bacalao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bife de bacalao provides energy.
Provides energy in Bife de bacalao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bife de bacalao supports muscle growth and strength.
Supports muscle growth and strength in Bife de bacalao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bife de bacalao helps in weight management.
Helps in weight management in Bife de bacalao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bife de bacalao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bife de bacalao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bife de bacalao improves skin, hair, and nails.
Improves skin, hair, and nails in Bife de bacalao is essential for the health and growth of hair, skin, and nails.
Protein in Bife de bacalao regulates blood sugar levels.
Regulates blood sugar levels in Bife de bacalao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bife de bacalao supports brain health
{{vitamin}} in Bife de bacalao supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bife de bacalao boosts immune function
{{vitamin}} in Bife de bacalao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bife de bacalao promotes red blood cell production
{{vitamin}} in Bife de bacalao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bife de bacalao reduces symptoms of PMS
{{vitamin}} in Bife de bacalao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bife de bacalao supports heart health
{{vitamin}} in Bife de bacalao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bife de bacalao aids in protein metabolism
{{vitamin}} in Bife de bacalao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bife de bacalao improves mood and reduces depression
{{vitamin}} in Bife de bacalao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bife de bacalao supports healthy pregnancy
{{vitamin}} in Bife de bacalao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bife de bacalao helps prevent anemia
{{vitamin}} in Bife de bacalao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bife de bacalao reduces nausea during pregnancy
{{vitamin}} in Bife de bacalao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bife de bacalao supports red blood cell production
Vitamin B12 in Bife de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bife de bacalao boosts energy levels
Vitamin B12 in Bife de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bife de bacalao promotes brain health
Vitamin B12 in Bife de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bife de bacalao aids in DNA synthesis
Vitamin B12 in Bife de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bife de bacalao improves mood and mental health
Vitamin B12 in Bife de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bife de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Bife de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bife de bacalao prevents birth defects
Vitamin B12 in Bife de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bife de bacalao reduces risk of macular degeneration
Vitamin B12 in Bife de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bife de bacalao supports cardiovascular health
Vitamin B12 in Bife de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bife de bacalao supports antioxidant protection.
Antioxidant Protection in Bife de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bife de bacalao supports thyroid function.
Thyroid Function in Bife de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bife de bacalao supports immune system health.
Immune System Support in Bife de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bife de bacalao supports heart health.
Heart Health in Bife de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bife de bacalao supports cancer prevention.
Cancer Prevention in Bife de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bife de bacalao supports cognitive function.
Cognitive Function in Bife de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bife de bacalao supports skin health.
Skin Health in Bife de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Bife de bacalao supports reproductive health.
Reproductive Health in Bife de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bife de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bife de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bife de bacalao supports bone health.
Supports Bone Health in Bife de bacalao helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bife de bacalao promotes heart health.
Promotes Heart Health in Bife de bacalao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bife de bacalao aids muscle function.
Aids Muscle Function in Bife de bacalao helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bife de bacalao enhances nerve function.
Enhances Nerve Function in Bife de bacalao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bife de bacalao improves sleep quality.
Improves Sleep Quality in Bife de bacalao regulates sleep patterns by supporting melatonin production.
Magnesium in Bife de bacalao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bife de bacalao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bife de bacalao reduces migraine frequency.
Reduces Migraine Frequency in Bife de bacalao may help reduce the frequency and severity of migraines.
Magnesium in Bife de bacalao promotes digestive health.
Promotes Digestive Health in Bife de bacalao supports bowel function and helps prevent constipation.
Magnesium in Bife de bacalao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bife de bacalao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bife de bacalao boosts protein synthesis.
Boosts Protein Synthesis in Bife de bacalao plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 189 calories?
The amount of exercise required to burn off 1 fillet Bife de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.