Bifes de bacalao
Common Food
92.18
% from protein0
% from carbs0
% from fatNutrition Facts
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Bifes de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Bifes de bacalao has 84.6 IU of Vitamin A.
- Vitamin B-12:Bifes de bacalao has 1.89 UG of Vitamin B-12.
- Vitamin B-6:Bifes de bacalao has 0.5094 mg of Vitamin B-6.
- Vitamin C:Bifes de bacalao has 1.8 mg of Vitamin C.
- Vitamin D:Bifes de bacalao has 82.8 IU of Vitamin D.
- Bifes de bacalao has 25.2mg of Calcium.
- Bifes de bacalao has 140.4mg of Sodium, Na.
- Bifes de bacalao has 439.2mg of Potassium, K.
- Bifes de bacalao has 0.882mg of Iron.
What is the calorie content of Bifes de bacalao?
A typical serving 1 fillet (180 grams) of Bifes de bacalao contains approximately 189 calories.
You can check the exact calorie content by logging Bifes de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bifes de bacalao have?
The amount of fat in Bifes de bacalao depends on the ingredients and preparation method. On average, one serving 1 fillet (180 grams) of Bifes de bacalao contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bifes de bacalao have?
The protein content in Bifes de bacalao depends on the ingredients exists in it. On average, 1 fillet (180 grams) of Bifes de bacalao contains approximately 41.09 grams of protein.
Know your exact protein requirement and how much protein you get from Bifes de bacalao, Download Nutribit app for healthier you!
How much sugar does a Bifes de bacalao have?
On average, 1 fillet (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifes de bacalao.
How Much carbohydrates (carbs) is in Bifes de bacalao?
The amount of carbohydrates (carbs) in Bifes de bacalao depends on its serving size and preparation. On average, 1 fillet (180 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bifes de bacalao.
How Much Fiber is in Bifes de bacalao?
Bifes de bacalao contains approximately 0 grams of fiber in 1 fillet (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bifes de bacalao for healthier you!
What vitamins and minerals are in a Bifes de bacalao?
Vitamins in Bifes de bacalao:
Bifes de bacalao contains following minerals:
General
Does Bifes de bacalao contain caffeine?
Bifes de bacalao does not contain any caffeine.
Does Bifes de bacalao contain alcohol?
Bifes de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bifes de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifes de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bifes de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bifes de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifes de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bifes de bacalao for free?
Yes absolutely, Since Bifes de bacalao does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bifes de bacalao with water tracking feature?
Bifes de bacalao does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bifes de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bifes de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bifes de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bifes de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bifes de bacalao
Protein and Vitamin B-12 in Bifes de bacalao supports bone health.
Protein in Bifes de bacalao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bifes de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bifes de bacalao supports building and repairing tissues.
Builds and repairs tissues in Bifes de bacalao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bifes de bacalao supports immune function.
Supports immune function in Bifes de bacalao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bifes de bacalao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bifes de bacalao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bifes de bacalao provides energy.
Provides energy in Bifes de bacalao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bifes de bacalao supports muscle growth and strength.
Supports muscle growth and strength in Bifes de bacalao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bifes de bacalao helps in weight management.
Helps in weight management in Bifes de bacalao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bifes de bacalao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bifes de bacalao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bifes de bacalao improves skin, hair, and nails.
Improves skin, hair, and nails in Bifes de bacalao is essential for the health and growth of hair, skin, and nails.
Protein in Bifes de bacalao regulates blood sugar levels.
Regulates blood sugar levels in Bifes de bacalao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bifes de bacalao supports brain health
{{vitamin}} in Bifes de bacalao supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bifes de bacalao boosts immune function
{{vitamin}} in Bifes de bacalao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bifes de bacalao promotes red blood cell production
{{vitamin}} in Bifes de bacalao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bifes de bacalao reduces symptoms of PMS
{{vitamin}} in Bifes de bacalao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bifes de bacalao supports heart health
{{vitamin}} in Bifes de bacalao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bifes de bacalao aids in protein metabolism
{{vitamin}} in Bifes de bacalao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bifes de bacalao improves mood and reduces depression
{{vitamin}} in Bifes de bacalao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bifes de bacalao supports healthy pregnancy
{{vitamin}} in Bifes de bacalao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bifes de bacalao helps prevent anemia
{{vitamin}} in Bifes de bacalao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bifes de bacalao reduces nausea during pregnancy
{{vitamin}} in Bifes de bacalao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bifes de bacalao supports red blood cell production
Vitamin B12 in Bifes de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bifes de bacalao boosts energy levels
Vitamin B12 in Bifes de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bifes de bacalao promotes brain health
Vitamin B12 in Bifes de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bifes de bacalao aids in DNA synthesis
Vitamin B12 in Bifes de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bifes de bacalao improves mood and mental health
Vitamin B12 in Bifes de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bifes de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Bifes de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bifes de bacalao prevents birth defects
Vitamin B12 in Bifes de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bifes de bacalao reduces risk of macular degeneration
Vitamin B12 in Bifes de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bifes de bacalao supports cardiovascular health
Vitamin B12 in Bifes de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bifes de bacalao supports antioxidant protection.
Antioxidant Protection in Bifes de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bifes de bacalao supports thyroid function.
Thyroid Function in Bifes de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bifes de bacalao supports immune system health.
Immune System Support in Bifes de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bifes de bacalao supports heart health.
Heart Health in Bifes de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bifes de bacalao supports cancer prevention.
Cancer Prevention in Bifes de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bifes de bacalao supports cognitive function.
Cognitive Function in Bifes de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bifes de bacalao supports skin health.
Skin Health in Bifes de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Bifes de bacalao supports reproductive health.
Reproductive Health in Bifes de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bifes de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bifes de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bifes de bacalao supports bone health.
Supports Bone Health in Bifes de bacalao helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bifes de bacalao promotes heart health.
Promotes Heart Health in Bifes de bacalao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bifes de bacalao aids muscle function.
Aids Muscle Function in Bifes de bacalao helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bifes de bacalao enhances nerve function.
Enhances Nerve Function in Bifes de bacalao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bifes de bacalao improves sleep quality.
Improves Sleep Quality in Bifes de bacalao regulates sleep patterns by supporting melatonin production.
Magnesium in Bifes de bacalao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bifes de bacalao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bifes de bacalao reduces migraine frequency.
Reduces Migraine Frequency in Bifes de bacalao may help reduce the frequency and severity of migraines.
Magnesium in Bifes de bacalao promotes digestive health.
Promotes Digestive Health in Bifes de bacalao supports bowel function and helps prevent constipation.
Magnesium in Bifes de bacalao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bifes de bacalao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bifes de bacalao boosts protein synthesis.
Boosts Protein Synthesis in Bifes de bacalao plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 189 calories?
The amount of exercise required to burn off 1 fillet Bifes de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.