Pastel de bacalao
Common Food
28.86
% from protein20.85
% from carbs20.85
% from fatNutrition Facts
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Pastel de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Pastel de bacalao has 157.3664 IU of Vitamin A.
- Vitamin B-12:Pastel de bacalao has 1.3901 UG of Vitamin B-12.
- Vitamin B-6:Pastel de bacalao has 0.2245 mg of Vitamin B-6.
- Vitamin C:Pastel de bacalao has 6.6235 mg of Vitamin C.
- Vitamin D:Pastel de bacalao has 21.6271 IU of Vitamin D.
- Pastel de bacalao has 14.1484mg of Calcium.
- Pastel de bacalao has 239.9719mg of Sodium, Na.
- Pastel de bacalao has 347.7748mg of Potassium, K.
- Pastel de bacalao has 0.4321mg of Iron.
What is the calorie content of Pastel de bacalao?
A typical serving 1 cake (120 grams) of Pastel de bacalao contains approximately 175 calories.
You can check the exact calorie content by logging Pastel de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de bacalao have?
The amount of fat in Pastel de bacalao depends on the ingredients and preparation method. On average, one serving 1 cake (120 grams) of Pastel de bacalao contains approximately 9.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de bacalao have?
The protein content in Pastel de bacalao depends on the ingredients exists in it. On average, 1 cake (120 grams) of Pastel de bacalao contains approximately 12.54 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de bacalao, Download Nutribit app for healthier you!
How much sugar does a Pastel de bacalao have?
On average, 1 cake (120 grams) contains about 0.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de bacalao.
How Much carbohydrates (carbs) is in Pastel de bacalao?
The amount of carbohydrates (carbs) in Pastel de bacalao depends on its serving size and preparation. On average, 1 cake (120 grams) contains about 9.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de bacalao.
How Much Fiber is in Pastel de bacalao?
Pastel de bacalao contains approximately 0.84 grams of fiber in 1 cake (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de bacalao for healthier you!
What vitamins and minerals are in a Pastel de bacalao?
Vitamins in Pastel de bacalao:
Pastel de bacalao contains following minerals:
General
Does Pastel de bacalao contain caffeine?
Pastel de bacalao does not contain any caffeine.
Does Pastel de bacalao contain alcohol?
Pastel de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de bacalao for free?
Yes! Since Pastel de bacalao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de bacalao with water tracking feature?
Nutribit automatically calculates the water content of Pastel de bacalao and adds it to your daily hydration log. Simply log Pastel de bacalao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de bacalao
Protein and Vitamin B-12 in Pastel de bacalao supports bone health.
Protein in Pastel de bacalao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de bacalao supports building and repairing tissues.
Builds and repairs tissues in Pastel de bacalao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de bacalao supports immune function.
Supports immune function in Pastel de bacalao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de bacalao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de bacalao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de bacalao provides energy.
Provides energy in Pastel de bacalao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de bacalao supports muscle growth and strength.
Supports muscle growth and strength in Pastel de bacalao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de bacalao helps in weight management.
Helps in weight management in Pastel de bacalao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de bacalao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de bacalao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de bacalao improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de bacalao is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de bacalao regulates blood sugar levels.
Regulates blood sugar levels in Pastel de bacalao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pastel de bacalao supports red blood cell production
Vitamin B12 in Pastel de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de bacalao boosts energy levels
Vitamin B12 in Pastel de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de bacalao promotes brain health
Vitamin B12 in Pastel de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de bacalao aids in DNA synthesis
Vitamin B12 in Pastel de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de bacalao improves mood and mental health
Vitamin B12 in Pastel de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de bacalao prevents birth defects
Vitamin B12 in Pastel de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de bacalao reduces risk of macular degeneration
Vitamin B12 in Pastel de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de bacalao supports cardiovascular health
Vitamin B12 in Pastel de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de bacalao supports antioxidant protection.
Antioxidant Protection in Pastel de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de bacalao supports thyroid function.
Thyroid Function in Pastel de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de bacalao supports immune system health.
Immune System Support in Pastel de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de bacalao supports heart health.
Heart Health in Pastel de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de bacalao supports cancer prevention.
Cancer Prevention in Pastel de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de bacalao supports cognitive function.
Cognitive Function in Pastel de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de bacalao supports skin health.
Skin Health in Pastel de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de bacalao supports reproductive health.
Reproductive Health in Pastel de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 175 calories?
The amount of exercise required to burn off 1 cake Pastel de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.