Croqueta de bacalao

Common Food

Total Energy

101.2

kcal

33.4

% from carbs

21.87

% from protein

44.73

% from fats

In 40.2 g

% daily value

Total Fat

5g

7.7%

Saturated

0.6g

3%

Polyunsaturated

0.9g

Monounsaturated

3.2g

Cholesterol

27.7mg

9.2%

Sodium, Na

438.3mg

19.1%

Potassium, K

176.6mg

3.8%

Total Carbohydrates

8.4g

3.1%

Fiber

0.6g

2%

Sugars

0.5g

1%

Starch

4.4g

Protein

5.5g

11.1%

Water

19.8g

Ash

1.5g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

423.3kJ

Calcium, Ca

30.7mg

Iron, Fe

0.7mg

Magnesium, Mg

14.9mg

Phosphorus, P

88.7mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

12.1UG

Vitamin A, IU

53.4IU

Retinol

13.3UG

Vitamin A, RAE

13.8UG

Carotene, beta

4.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

15.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

28.3UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

17.8UG

Vitamin B-12

0.6UG

Choline, total

33.9mg

Vitamin K (phylloquinone)

1UG

Folic acid

8.1UG

Folate, food

9.6UG

Folate, DFE

23.5UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

3.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Campesterol

7.4mg

Beta-sitosterol

15.6mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta de bacalao

A typical serving 1 trozo of Croqueta de bacalao (40.22 grams) contains approximately 101.1579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta de bacalao depends on the ingredients and preparation method. On average, one serving 1 trozo (40.22 grams) of Croqueta de bacalao contains approximately 4.9738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta de bacalao depends on the ingredients exists in it. On average, 1 trozo of Croqueta de bacalao (about 40.22 grams) contains approximately 5.5271 grams of protein.

On average, 1 trozo (about 40.22 grams) contains about 0.4999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 40.22 grams) contains about 8.4284 grams of carbohydrates.

Croqueta de bacalao contains approximately 0.5661 grams of fiber in 1 trozo (about 40.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 1 trozo Croqueta de bacalao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.