Croqueta de bacalao
Common Food
21.99
% from protein33.53
% from carbs33.53
% from fatNutrition Facts
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Croqueta de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Croqueta de bacalao has 53.4121 IU of Vitamin A.
- Vitamin B-12:Croqueta de bacalao has 0.6461 UG of Vitamin B-12.
- Vitamin B-6:Croqueta de bacalao has 0.1124 mg of Vitamin B-6.
- Vitamin C:Croqueta de bacalao has 1.6432 mg of Vitamin C.
- Vitamin D:Croqueta de bacalao has 15.58 IU of Vitamin D.
- Croqueta de bacalao has 30.716mg of Calcium.
- Croqueta de bacalao has 438.2523mg of Sodium, Na.
- Croqueta de bacalao has 176.5554mg of Potassium, K.
- Croqueta de bacalao has 0.7135mg of Iron.
What is the calorie content of Croqueta de bacalao?
A typical serving 1 trozo (40.22 grams) of Croqueta de bacalao contains approximately 101 calories.
You can check the exact calorie content by logging Croqueta de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta de bacalao have?
The amount of fat in Croqueta de bacalao depends on the ingredients and preparation method. On average, one serving 1 trozo (40.22 grams) of Croqueta de bacalao contains approximately 4.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta de bacalao have?
The protein content in Croqueta de bacalao depends on the ingredients exists in it. On average, 1 trozo (40.22 grams) of Croqueta de bacalao contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta de bacalao, Download Nutribit app for healthier you!
How much sugar does a Croqueta de bacalao have?
On average, 1 trozo (40.22 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de bacalao.
How Much carbohydrates (carbs) is in Croqueta de bacalao?
The amount of carbohydrates (carbs) in Croqueta de bacalao depends on its serving size and preparation. On average, 1 trozo (40.22 grams) contains about 8.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta de bacalao.
How Much Fiber is in Croqueta de bacalao?
Croqueta de bacalao contains approximately 0.57 grams of fiber in 1 trozo (40.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de bacalao for healthier you!
What vitamins and minerals are in a Croqueta de bacalao?
Vitamins in Croqueta de bacalao:
Croqueta de bacalao contains following minerals:
General
Does Croqueta de bacalao contain caffeine?
Croqueta de bacalao does not contain any caffeine.
Does Croqueta de bacalao contain alcohol?
Croqueta de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta de bacalao for free?
Yes! Since Croqueta de bacalao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta de bacalao with water tracking feature?
Nutribit automatically calculates the water content of Croqueta de bacalao and adds it to your daily hydration log. Simply log Croqueta de bacalao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta de bacalao
Vitamin B-12 in Croqueta de bacalao supports red blood cell production
Vitamin B12 in Croqueta de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croqueta de bacalao boosts energy levels
Vitamin B12 in Croqueta de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croqueta de bacalao promotes brain health
Vitamin B12 in Croqueta de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croqueta de bacalao aids in DNA synthesis
Vitamin B12 in Croqueta de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croqueta de bacalao improves mood and mental health
Vitamin B12 in Croqueta de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croqueta de bacalao supports bone health
Vitamin B12 in Croqueta de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Croqueta de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Croqueta de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croqueta de bacalao prevents birth defects
Vitamin B12 in Croqueta de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croqueta de bacalao reduces risk of macular degeneration
Vitamin B12 in Croqueta de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croqueta de bacalao supports cardiovascular health
Vitamin B12 in Croqueta de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croqueta de bacalao supports antioxidant protection.
Antioxidant Protection in Croqueta de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croqueta de bacalao supports thyroid function.
Thyroid Function in Croqueta de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croqueta de bacalao supports immune system health.
Immune System Support in Croqueta de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croqueta de bacalao supports heart health.
Heart Health in Croqueta de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croqueta de bacalao supports cancer prevention.
Cancer Prevention in Croqueta de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croqueta de bacalao supports cognitive function.
Cognitive Function in Croqueta de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croqueta de bacalao supports skin health.
Skin Health in Croqueta de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Croqueta de bacalao supports reproductive health.
Reproductive Health in Croqueta de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croqueta de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croqueta de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croqueta de bacalao supports fluid balance.
Maintains Fluid Balance in Croqueta de bacalao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croqueta de bacalao supports nerve function.
Supports Nerve Function in Croqueta de bacalao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croqueta de bacalao helps regulate blood pressure.
Regulates Blood Pressure in Croqueta de bacalao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croqueta de bacalao supports muscle function.
Aids Muscle Function in Croqueta de bacalao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croqueta de bacalao aids nutrient absorption.
Improves Nutrient Absorption in Croqueta de bacalao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croqueta de bacalao helps balance pH levels.
Balances pH Levels in Croqueta de bacalao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croqueta de bacalao supports bone health.
Supports Bone Health in Croqueta de bacalao helps retain calcium and prevent the loss of bone density over time.
How to burn 101 calories?
The amount of exercise required to burn off 1 trozo Croqueta de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.