Croquetas de bacalao
Common Food
21.99
% from protein33.53
% from carbs33.53
% from fatNutrition Facts
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Croquetas de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Croquetas de bacalao has 53.4121 IU of Vitamin A.
- Vitamin B-12:Croquetas de bacalao has 0.6461 UG of Vitamin B-12.
- Vitamin B-6:Croquetas de bacalao has 0.1124 mg of Vitamin B-6.
- Vitamin C:Croquetas de bacalao has 1.6432 mg of Vitamin C.
- Vitamin D:Croquetas de bacalao has 15.58 IU of Vitamin D.
- Croquetas de bacalao has 30.716mg of Calcium.
- Croquetas de bacalao has 438.2523mg of Sodium, Na.
- Croquetas de bacalao has 176.5554mg of Potassium, K.
- Croquetas de bacalao has 0.7135mg of Iron.
What is the calorie content of Croquetas de bacalao?
A typical serving 1 trozo (40.22 grams) of Croquetas de bacalao contains approximately 101 calories.
You can check the exact calorie content by logging Croquetas de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquetas de bacalao have?
The amount of fat in Croquetas de bacalao depends on the ingredients and preparation method. On average, one serving 1 trozo (40.22 grams) of Croquetas de bacalao contains approximately 4.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquetas de bacalao have?
The protein content in Croquetas de bacalao depends on the ingredients exists in it. On average, 1 trozo (40.22 grams) of Croquetas de bacalao contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Croquetas de bacalao, Download Nutribit app for healthier you!
How much sugar does a Croquetas de bacalao have?
On average, 1 trozo (40.22 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de bacalao.
How Much carbohydrates (carbs) is in Croquetas de bacalao?
The amount of carbohydrates (carbs) in Croquetas de bacalao depends on its serving size and preparation. On average, 1 trozo (40.22 grams) contains about 8.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquetas de bacalao.
How Much Fiber is in Croquetas de bacalao?
Croquetas de bacalao contains approximately 0.57 grams of fiber in 1 trozo (40.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de bacalao for healthier you!
What vitamins and minerals are in a Croquetas de bacalao?
Vitamins in Croquetas de bacalao:
Croquetas de bacalao contains following minerals:
General
Does Croquetas de bacalao contain caffeine?
Croquetas de bacalao does not contain any caffeine.
Does Croquetas de bacalao contain alcohol?
Croquetas de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquetas de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquetas de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquetas de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquetas de bacalao for free?
Yes! Since Croquetas de bacalao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquetas de bacalao with water tracking feature?
Nutribit automatically calculates the water content of Croquetas de bacalao and adds it to your daily hydration log. Simply log Croquetas de bacalao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquetas de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquetas de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquetas de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquetas de bacalao
Vitamin B-12 in Croquetas de bacalao supports red blood cell production
Vitamin B12 in Croquetas de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croquetas de bacalao boosts energy levels
Vitamin B12 in Croquetas de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croquetas de bacalao promotes brain health
Vitamin B12 in Croquetas de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croquetas de bacalao aids in DNA synthesis
Vitamin B12 in Croquetas de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croquetas de bacalao improves mood and mental health
Vitamin B12 in Croquetas de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croquetas de bacalao supports bone health
Vitamin B12 in Croquetas de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Croquetas de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Croquetas de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croquetas de bacalao prevents birth defects
Vitamin B12 in Croquetas de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croquetas de bacalao reduces risk of macular degeneration
Vitamin B12 in Croquetas de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croquetas de bacalao supports cardiovascular health
Vitamin B12 in Croquetas de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croquetas de bacalao supports antioxidant protection.
Antioxidant Protection in Croquetas de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquetas de bacalao supports thyroid function.
Thyroid Function in Croquetas de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquetas de bacalao supports immune system health.
Immune System Support in Croquetas de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquetas de bacalao supports heart health.
Heart Health in Croquetas de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croquetas de bacalao supports cancer prevention.
Cancer Prevention in Croquetas de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquetas de bacalao supports cognitive function.
Cognitive Function in Croquetas de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquetas de bacalao supports skin health.
Skin Health in Croquetas de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Croquetas de bacalao supports reproductive health.
Reproductive Health in Croquetas de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquetas de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquetas de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croquetas de bacalao supports fluid balance.
Maintains Fluid Balance in Croquetas de bacalao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquetas de bacalao supports nerve function.
Supports Nerve Function in Croquetas de bacalao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquetas de bacalao helps regulate blood pressure.
Regulates Blood Pressure in Croquetas de bacalao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquetas de bacalao supports muscle function.
Aids Muscle Function in Croquetas de bacalao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquetas de bacalao aids nutrient absorption.
Improves Nutrient Absorption in Croquetas de bacalao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquetas de bacalao helps balance pH levels.
Balances pH Levels in Croquetas de bacalao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquetas de bacalao supports bone health.
Supports Bone Health in Croquetas de bacalao helps retain calcium and prevent the loss of bone density over time.
How to burn 101 calories?
The amount of exercise required to burn off 1 trozo Croquetas de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.