Bistec teriyaki
Common Food
39.59
% from protein30.4
% from carbs30.4
% from fatNutrition Facts
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Bistec teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Bistec teriyaki has 0.5472 IU of Vitamin A.
- Vitamin B-12:Bistec teriyaki has 2.545 UG of Vitamin B-12.
- Vitamin B-6:Bistec teriyaki has 0.6727 mg of Vitamin B-6.
- Bistec teriyaki has 78.4444mg of Calcium.
- Bistec teriyaki has 1966.596mg of Sodium, Na.
- Bistec teriyaki has 453.042mg of Potassium, K.
- Bistec teriyaki has 5.2761mg of Iron.
What is the calorie content of Bistec teriyaki?
A typical serving 1 taza (244 grams) of Bistec teriyaki contains approximately 525 calories.
You can check the exact calorie content by logging Bistec teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec teriyaki have?
The amount of fat in Bistec teriyaki depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Bistec teriyaki contains approximately 15.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec teriyaki have?
The protein content in Bistec teriyaki depends on the ingredients exists in it. On average, 1 taza (244 grams) of Bistec teriyaki contains approximately 47.11 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec teriyaki, Download Nutribit app for healthier you!
How much sugar does a Bistec teriyaki have?
On average, 1 taza (244 grams) contains about 29.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec teriyaki.
How Much carbohydrates (carbs) is in Bistec teriyaki?
The amount of carbohydrates (carbs) in Bistec teriyaki depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 36.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec teriyaki.
How Much Fiber is in Bistec teriyaki?
Bistec teriyaki contains approximately 1.14 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec teriyaki for healthier you!
What vitamins and minerals are in a Bistec teriyaki?
Vitamins in Bistec teriyaki:
Bistec teriyaki contains following minerals:
General
Does Bistec teriyaki contain caffeine?
Bistec teriyaki does not contain any caffeine.
Does Bistec teriyaki contain alcohol?
Bistec teriyaki contains approximately 6g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bistec teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec teriyaki for free?
Yes! Since Bistec teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Bistec teriyaki and adds it to your daily hydration log. Simply log Bistec teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistec teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec teriyaki
Protein and Vitamin B-12 in Bistec teriyaki supports bone health.
Protein in Bistec teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Bistec teriyaki supports bone health.
Magnesium in Bistec teriyaki helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bistec teriyaki helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bistec teriyaki aids muscle function.
Magnesium in Bistec teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bistec teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bistec teriyaki supports building and repairing tissues.
Builds and repairs tissues in Bistec teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec teriyaki supports immune function.
Supports immune function in Bistec teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec teriyaki provides energy.
Provides energy in Bistec teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Bistec teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec teriyaki helps in weight management.
Helps in weight management in Bistec teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Bistec teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Bistec teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec teriyaki supports brain health
{{vitamin}} in Bistec teriyaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec teriyaki boosts immune function
{{vitamin}} in Bistec teriyaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec teriyaki promotes red blood cell production
{{vitamin}} in Bistec teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec teriyaki reduces symptoms of PMS
{{vitamin}} in Bistec teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec teriyaki supports heart health
{{vitamin}} in Bistec teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec teriyaki aids in protein metabolism
{{vitamin}} in Bistec teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec teriyaki improves mood and reduces depression
{{vitamin}} in Bistec teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec teriyaki supports healthy pregnancy
{{vitamin}} in Bistec teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec teriyaki helps prevent anemia
{{vitamin}} in Bistec teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec teriyaki reduces nausea during pregnancy
{{vitamin}} in Bistec teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec teriyaki supports red blood cell production
Vitamin B12 in Bistec teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec teriyaki boosts energy levels
Vitamin B12 in Bistec teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec teriyaki promotes brain health
Vitamin B12 in Bistec teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec teriyaki aids in DNA synthesis
Vitamin B12 in Bistec teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec teriyaki improves mood and mental health
Vitamin B12 in Bistec teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec teriyaki maintains healthy skin, hair, and nails
Vitamin B12 in Bistec teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec teriyaki prevents birth defects
Vitamin B12 in Bistec teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec teriyaki reduces risk of macular degeneration
Vitamin B12 in Bistec teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec teriyaki supports cardiovascular health
Vitamin B12 in Bistec teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec teriyaki supports antioxidant protection.
Antioxidant Protection in Bistec teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec teriyaki supports thyroid function.
Thyroid Function in Bistec teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec teriyaki supports immune system health.
Immune System Support in Bistec teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec teriyaki supports heart health.
Heart Health in Bistec teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec teriyaki supports cancer prevention.
Cancer Prevention in Bistec teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec teriyaki supports cognitive function.
Cognitive Function in Bistec teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec teriyaki supports skin health.
Skin Health in Bistec teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec teriyaki supports reproductive health.
Reproductive Health in Bistec teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bistec teriyaki promotes heart health.
Promotes Heart Health in Bistec teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bistec teriyaki enhances nerve function.
Enhances Nerve Function in Bistec teriyaki supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bistec teriyaki improves sleep quality.
Improves Sleep Quality in Bistec teriyaki regulates sleep patterns by supporting melatonin production.
Magnesium in Bistec teriyaki supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bistec teriyaki helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bistec teriyaki reduces migraine frequency.
Reduces Migraine Frequency in Bistec teriyaki may help reduce the frequency and severity of migraines.
Magnesium in Bistec teriyaki promotes digestive health.
Promotes Digestive Health in Bistec teriyaki supports bowel function and helps prevent constipation.
Magnesium in Bistec teriyaki helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bistec teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bistec teriyaki boosts protein synthesis.
Boosts Protein Synthesis in Bistec teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bistec teriyaki supports fluid balance.
Maintains Fluid Balance in Bistec teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistec teriyaki supports nerve function.
Supports Nerve Function in Bistec teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistec teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Bistec teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistec teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Bistec teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistec teriyaki helps balance pH levels.
Balances pH Levels in Bistec teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bistec teriyaki boosts immune system
Boosts Immune System in Bistec teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec teriyaki promotes wound healing
Promotes Wound Healing in Bistec teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec teriyaki supports growth and development
Supports Growth and Development in Bistec teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec teriyaki improves skin health
Improves Skin Health in Bistec teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec teriyaki enhances brain function
Enhances Brain Function in Bistec teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec teriyaki regulates hormonal balance
Regulates Hormonal Balance in Bistec teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec teriyaki supports healthy vision
Supports Healthy Vision in Bistec teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec teriyaki improves digestive health
Improves Digestive Health in Bistec teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec teriyaki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec teriyaki reduces inflammation
Reduces Inflammation in Bistec teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 525 calories?
The amount of exercise required to burn off 1 taza Bistec teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.