Filetes bistec
Common Food
40.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes bistec Nutrients FAQs
Nutrients
- Vitamin B-12:Filetes bistec has 1.326 UG of Vitamin B-12.
- Vitamin B-6:Filetes bistec has 0.4709 mg of Vitamin B-6.
- Vitamin D:Filetes bistec has 9.35 IU of Vitamin D.
- Filetes bistec has 16.15mg of Calcium.
- Filetes bistec has 45.9mg of Sodium, Na.
- Filetes bistec has 279.65mg of Potassium, K.
- Filetes bistec has 1.4365mg of Iron.
What is the calorie content of Filetes bistec?
A typical serving 3 oz (85 grams) of Filetes bistec contains approximately 227 calories.
You can check the exact calorie content by logging Filetes bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes bistec have?
The amount of fat in Filetes bistec depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filetes bistec contains approximately 14.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes bistec have?
The protein content in Filetes bistec depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filetes bistec contains approximately 22.49 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes bistec, Download Nutribit app for healthier you!
How much sugar does a Filetes bistec have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes bistec.
How Much carbohydrates (carbs) is in Filetes bistec?
The amount of carbohydrates (carbs) in Filetes bistec depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes bistec.
How Much Fiber is in Filetes bistec?
Filetes bistec contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes bistec for healthier you!
What vitamins and minerals are in a Filetes bistec?
Vitamins in Filetes bistec:
Filetes bistec contains following minerals:
General
Does Filetes bistec contain caffeine?
Filetes bistec does not contain any caffeine.
Does Filetes bistec contain alcohol?
Filetes bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes bistec for free?
Yes absolutely, Since Filetes bistec does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes bistec with water tracking feature?
Filetes bistec does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes bistec
Protein and Vitamin B-12 in Filetes bistec supports bone health.
Protein in Filetes bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes bistec supports building and repairing tissues.
Builds and repairs tissues in Filetes bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes bistec supports immune function.
Supports immune function in Filetes bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes bistec provides energy.
Provides energy in Filetes bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes bistec supports muscle growth and strength.
Supports muscle growth and strength in Filetes bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes bistec helps in weight management.
Helps in weight management in Filetes bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes bistec is essential for the health and growth of hair, skin, and nails.
Protein in Filetes bistec regulates blood sugar levels.
Regulates blood sugar levels in Filetes bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes bistec supports brain health
{{vitamin}} in Filetes bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes bistec boosts immune function
{{vitamin}} in Filetes bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes bistec promotes red blood cell production
{{vitamin}} in Filetes bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes bistec reduces symptoms of PMS
{{vitamin}} in Filetes bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes bistec supports heart health
{{vitamin}} in Filetes bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes bistec aids in protein metabolism
{{vitamin}} in Filetes bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes bistec improves mood and reduces depression
{{vitamin}} in Filetes bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes bistec supports healthy pregnancy
{{vitamin}} in Filetes bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes bistec helps prevent anemia
{{vitamin}} in Filetes bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes bistec reduces nausea during pregnancy
{{vitamin}} in Filetes bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filetes bistec supports red blood cell production
Vitamin B12 in Filetes bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes bistec boosts energy levels
Vitamin B12 in Filetes bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes bistec promotes brain health
Vitamin B12 in Filetes bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes bistec aids in DNA synthesis
Vitamin B12 in Filetes bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes bistec improves mood and mental health
Vitamin B12 in Filetes bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes bistec maintains healthy skin, hair, and nails
Vitamin B12 in Filetes bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes bistec prevents birth defects
Vitamin B12 in Filetes bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes bistec reduces risk of macular degeneration
Vitamin B12 in Filetes bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes bistec supports cardiovascular health
Vitamin B12 in Filetes bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes bistec supports antioxidant protection.
Antioxidant Protection in Filetes bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes bistec supports thyroid function.
Thyroid Function in Filetes bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes bistec supports immune system health.
Immune System Support in Filetes bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes bistec supports heart health.
Heart Health in Filetes bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes bistec supports cancer prevention.
Cancer Prevention in Filetes bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes bistec supports cognitive function.
Cognitive Function in Filetes bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes bistec supports skin health.
Skin Health in Filetes bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes bistec supports reproductive health.
Reproductive Health in Filetes bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filetes bistec boosts immune system
Boosts Immune System in Filetes bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes bistec promotes wound healing
Promotes Wound Healing in Filetes bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes bistec supports growth and development
Supports Growth and Development in Filetes bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes bistec improves skin health
Improves Skin Health in Filetes bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes bistec enhances brain function
Enhances Brain Function in Filetes bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes bistec regulates hormonal balance
Regulates Hormonal Balance in Filetes bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes bistec supports healthy vision
Supports Healthy Vision in Filetes bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes bistec improves digestive health
Improves Digestive Health in Filetes bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes bistec reduces inflammation
Reduces Inflammation in Filetes bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 3 oz Filetes bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.