Bistec solomillo

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
7.9%

Polyunsaturated 0.2 g

Monounsaturated 1.7 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 15.9 mg
0.7%

Potassium, K 95.2 mg
2%

Protein 7.6 g
15.3%

Water 16.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.5 UG

Choline, total 29.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 59.2 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 288.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.5 g

MUFA 18:1 1.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Bistec solomillo Nutrients FAQs

Nutrients

What is the calorie content of Bistec solomillo?

A typical serving 3 oz (85 grams) of Bistec solomillo contains approximately 207 calories.

You can check the exact calorie content by logging Bistec solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec solomillo have?

The amount of fat in Bistec solomillo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistec solomillo contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec solomillo have?

The protein content in Bistec solomillo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bistec solomillo contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec solomillo, Download Nutribit app for healthier you!

How much sugar does a Bistec solomillo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec solomillo.

How Much carbohydrates (carbs) is in Bistec solomillo?

The amount of carbohydrates (carbs) in Bistec solomillo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec solomillo.

How Much Fiber is in Bistec solomillo?

Bistec solomillo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec solomillo for healthier you!

What vitamins and minerals are in a Bistec solomillo?

Vitamins in Bistec solomillo:

  • Vitamin B-12:Bistec solomillo has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Bistec solomillo has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Bistec solomillo has 7.65 IU of Vitamin D.

Bistec solomillo contains following minerals:

  • Bistec solomillo has 17mg of Calcium.
  • Bistec solomillo has 47.6mg of Sodium, Na.
  • Bistec solomillo has 285.6mg of Potassium, K.
  • Bistec solomillo has 1.4705mg of Iron.

General

Does Bistec solomillo contain caffeine?

Bistec solomillo does not contain any caffeine.

Does Bistec solomillo contain alcohol?

Bistec solomillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec solomillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec solomillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec solomillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec solomillo for free?

Yes absolutely, Since Bistec solomillo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec solomillo with water tracking feature?

Bistec solomillo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistec solomillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec solomillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec solomillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec solomillo

Protein and Vitamin B-12 in Bistec solomillo supports bone health.

  • Protein in Bistec solomillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec solomillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec solomillo supports building and repairing tissues.

Builds and repairs tissues in Bistec solomillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec solomillo supports immune function.

Supports immune function in Bistec solomillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec solomillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec solomillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec solomillo provides energy.

Provides energy in Bistec solomillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec solomillo supports muscle growth and strength.

Supports muscle growth and strength in Bistec solomillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec solomillo helps in weight management.

Helps in weight management in Bistec solomillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec solomillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec solomillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec solomillo improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec solomillo is essential for the health and growth of hair, skin, and nails.

Protein in Bistec solomillo regulates blood sugar levels.

Regulates blood sugar levels in Bistec solomillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec solomillo supports brain health

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Vitamin B-6 in Bistec solomillo boosts immune function

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Vitamin B-6 in Bistec solomillo promotes red blood cell production

{{vitamin}} in Bistec solomillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec solomillo reduces symptoms of PMS

{{vitamin}} in Bistec solomillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec solomillo supports heart health

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Vitamin B-6 in Bistec solomillo aids in protein metabolism

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Vitamin B-6 in Bistec solomillo improves mood and reduces depression

{{vitamin}} in Bistec solomillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec solomillo supports healthy pregnancy

{{vitamin}} in Bistec solomillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec solomillo helps prevent anemia

{{vitamin}} in Bistec solomillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec solomillo reduces nausea during pregnancy

{{vitamin}} in Bistec solomillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec solomillo supports red blood cell production

Vitamin B12 in Bistec solomillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec solomillo boosts energy levels

Vitamin B12 in Bistec solomillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec solomillo promotes brain health

Vitamin B12 in Bistec solomillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec solomillo aids in DNA synthesis

Vitamin B12 in Bistec solomillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec solomillo improves mood and mental health

Vitamin B12 in Bistec solomillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec solomillo maintains healthy skin, hair, and nails

Vitamin B12 in Bistec solomillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec solomillo prevents birth defects

Vitamin B12 in Bistec solomillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec solomillo reduces risk of macular degeneration

Vitamin B12 in Bistec solomillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec solomillo supports cardiovascular health

Vitamin B12 in Bistec solomillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec solomillo supports antioxidant protection.

Antioxidant Protection in Bistec solomillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec solomillo supports thyroid function.

Thyroid Function in Bistec solomillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec solomillo supports immune system health.

Immune System Support in Bistec solomillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec solomillo supports heart health.

Heart Health in Bistec solomillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec solomillo supports cancer prevention.

Cancer Prevention in Bistec solomillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec solomillo supports cognitive function.

Cognitive Function in Bistec solomillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec solomillo supports skin health.

Skin Health in Bistec solomillo helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec solomillo supports reproductive health.

Reproductive Health in Bistec solomillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec solomillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec solomillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistec solomillo boosts immune system

Boosts Immune System in Bistec solomillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec solomillo promotes wound healing

Promotes Wound Healing in Bistec solomillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec solomillo supports growth and development

Supports Growth and Development in Bistec solomillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec solomillo improves skin health

Improves Skin Health in Bistec solomillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec solomillo enhances brain function

Enhances Brain Function in Bistec solomillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec solomillo regulates hormonal balance

Regulates Hormonal Balance in Bistec solomillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec solomillo supports healthy vision

Supports Healthy Vision in Bistec solomillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec solomillo improves digestive health

Improves Digestive Health in Bistec solomillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec solomillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec solomillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec solomillo reduces inflammation

Reduces Inflammation in Bistec solomillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 3 oz Bistec solomillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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