Bistecs de solomillo de carne alimentada con hierba

Common Food

Total Energy

144.8

kcal

0

% from carbs

68.37

% from protein

31.63

% from fats

In 114 g

% daily value

Total Fat

5.1g

7.8%

Saturated

2.1g

10.6%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

2g

Cholesterol

62.7mg

20.9%

Sodium, Na

67.3mg

2.9%

Protein

24.8g

49.6%

Water

84g

Ash

1.3g

Energy

606.5kJ

Calcium, Ca

5.7mg

Iron, Fe

2.9mg

Vitamin A, IU

1.1IU

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.7g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

4g

Glycine

1.1g

Proline

1g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistecs de solomillo de carne alimentada con hierba

A typical serving 4 oz of Bistecs de solomillo de carne alimentada con hierba (114 grams) contains approximately 144.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistecs de solomillo de carne alimentada con hierba depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Bistecs de solomillo de carne alimentada con hierba contains approximately 5.073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistecs de solomillo de carne alimentada con hierba depends on the ingredients exists in it. On average, 4 oz of Bistecs de solomillo de carne alimentada con hierba (about 114 grams) contains approximately 24.8178 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 0.0114 grams of carbohydrates.

Bistecs de solomillo de carne alimentada con hierba contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 4 oz Bistecs de solomillo de carne alimentada con hierba

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.