Lomo de ternera

Common Food

Total Energy

224.4 kcal

% from carbs

39.79

% from protein

60.21

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

15g

23.1%

Saturated

5.9g

29.4%

Trans Fats

0.9g

Polyunsaturated

0.7g

Monounsaturated

6.7g

Cholesterol

68.9mg

22.9%

Sodium, Na

44.2mg

1.9%

Potassium, K

225.3mg

4.8%

Protein

22.3g

44.5%

Water

47.6g

Ash

0.9g

Energy

938.4kJ

Calcium, Ca

11.9mg

Iron, Fe

2.1mg

Magnesium, Mg

17mg

Phosphorus, P

183.6mg

Zinc, Zn

3.5mg

Copper, Cu

0.1mg

Selenium, Se

21.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

5.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.6mg

Folate, total

5.1UG

Vitamin B-12

1.6UG

Choline, total

52.5mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

7.5mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.3g

SFA 18:0

1.9g

MUFA 18:1

5.9g

PUFA 18:2

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lomo de ternera

How Many Calories Are in Lomo de ternera?

A typical serving 3 oz of Lomo de ternera (85 grams) contains approximately 224.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lomo de ternera?

The amount of fat in Lomo de ternera depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomo de ternera contains approximately 15.0365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lomo de ternera?

The protein content in Lomo de ternera depends on the ingredients exists in it. On average, 3 oz of Lomo de ternera (about 85 grams) contains approximately 22.253 grams of protein.

How Much Sugar is in Lomo de ternera?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lomo de ternera?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Lomo de ternera?

Lomo de ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 224 calories?

The amount of exercise required to burn off 3 oz Lomo de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.