Bola lindt

Common Food

Total Energy

61.2

kcal

35.24

% from carbs

4.57

% from protein

60.2

% from fats

In 12 g

% daily value

Total Fat

4.1g

6.2%

Saturated

2.2g

11.1%

Polyunsaturated

0.1g

Monounsaturated

1.5g

Cholesterol

6.4mg

2.1%

Sodium, Na

8.2mg

0.4%

Potassium, K

35.6mg

0.8%

Total Carbohydrates

5.4g

2%

Fiber

0.3g

1.1%

Sugars

4.6g

9.2%

Protein

0.7g

1.5%

Water

1.6g

Caffeine

1.8mg

Ash

0.2g

Theobromine

18.2mg

Energy

256kJ

Calcium, Ca

18.8mg

Iron, Fe

0.2mg

Magnesium, Mg

5.8mg

Phosphorus, P

20.5mg

Zinc, Zn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

61.6IU

Retinol

17UG

Vitamin A, RAE

17.3UG

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Pantothenic acid

0.1mg

Folate, total

1.1UG

Vitamin B-12

0.1UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.1UG

Folate, DFE

1.1UG

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.7g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 18:1 c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bola lindt

A typical serving 1 trozo of Bola lindt (12 grams) contains approximately 61.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bola lindt depends on the ingredients and preparation method. On average, one serving 1 trozo (12 grams) of Bola lindt contains approximately 4.0512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bola lindt depends on the ingredients exists in it. On average, 1 trozo of Bola lindt (about 12 grams) contains approximately 0.7452 grams of protein.

On average, 1 trozo (about 12 grams) contains about 4.5972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 12 grams) contains about 5.3856 grams of carbohydrates.

Bola lindt contains approximately 0.3 grams of fiber in 1 trozo (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 trozo Bola lindt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.