Bollo chino de crema de piña

Common Food

Total Energy

465.7

kcal

62.15

% from carbs

10.16

% from protein

27.7

% from fats

In 180.9 g

% daily value

Total Fat

14.3g

22%

Saturated

7g

35.2%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

4.6g

Cholesterol

94.5mg

31.5%

Sodium, Na

430.7mg

18.7%

Potassium, K

264mg

5.6%

Total Carbohydrates

72.2g

26.3%

Fiber

1.7g

6%

Sugars

20.6g

41.2%

Protein

11.8g

23.6%

Water

80.2g

Ash

2.2g

Sucrose

16.6g

Lactose

2.9g

Energy

1948.8kJ

Calcium, Ca

151.4mg

Iron, Fe

1.8mg

Magnesium, Mg

29.4mg

Phosphorus, P

199.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

28.1UG

Vitamin A, IU

459.8IU

Retinol

127.7UG

Vitamin A, RAE

129.1UG

Carotene, beta

16.8UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

59.3IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

86UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

84.3UG

Vitamin B-12

0.5UG

Choline, total

54.1mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

1.7UG

Folic acid

27.9UG

Folate, food

56.4UG

Folate, DFE

103.9UG

Betaine

9.5mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3.4g

SFA 18:0

1.6g

MUFA 18:1

4.2g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo chino de crema de piña

A typical serving 1 bun of Bollo chino de crema de piña (180.86 grams) contains approximately 465.6819 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo chino de crema de piña depends on the ingredients and preparation method. On average, one serving 1 bun (180.86 grams) of Bollo chino de crema de piña contains approximately 14.2684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo chino de crema de piña depends on the ingredients exists in it. On average, 1 bun of Bollo chino de crema de piña (about 180.86 grams) contains approximately 11.8122 grams of protein.

On average, 1 bun (about 180.86 grams) contains about 20.5782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 180.86 grams) contains about 72.215 grams of carbohydrates.

Bollo chino de crema de piña contains approximately 1.6768 grams of fiber in 1 bun (about 180.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 1 bun Bollo chino de crema de piña

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.